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The Veterinary Life Coach Podcast with Dr. Julie Cappel
91 minutes | Oct 20, 2021
Episode #145 - Infertility, Miscarriage, and Infant Loss
Dr. Jessica Moore-Jones, director of Unleashed Coaching and Consulting, Dr. Jessica Lindahl, Co-Chief of Staff at Apple Grove Veterinary Care, and Dr. Lindsay Ruland, Chief of Medicine at Emergency Veterinary Hospital of Ann Arbor join me today to discuss infertility, miscarriage, and infant loss. This is a powerful and emotional podcast. If you are struggling and need support reach out to email@example.com
75 minutes | Oct 12, 2021
Episode #144 - Questions from Listeners with Bridget Cappel
Here is the episode that you have been waiting for. Questions that you have submitted are asked and answered. Bridget Cappel guests as Julie's "Joe Rogan" and asks your questions. Learn about Life Coaching and what is unique about veterinary life coaching. Reach out to try coaching after you listen to this episode. juliecappel.com, veterinarylifecoach.com
75 minutes | Oct 5, 2021
Episode #143 - Mistakes with Dr. Susan Sayles
Have you ever made a mistake? That is a ridiculous question because all humans make mistakes. The real question is, can we learn from our mistakes and not let them stop us from growing? Dr. Susan Sayles and I talk about the mistakes that we made in our careers and how we learned some valuable lessons and survived. If we see mistakes as part of getting things right we can begin to relax and grow.
33 minutes | Sep 27, 2021
Episode #142 - Happy Where You Are
Is it possible to be happy right were you are? I think that it is possible, with a bit of introspection, self-care, and self-coaching you can start feeling better every day. This week I talk about how to create more happiness in your life without changing your circumstances. You have the power to work on your thoughts and take actions to improve your situation without changing your job or career. Veterinary medicine needs more happiness and it starts with you and me.
34 minutes | Sep 20, 2021
Episode #141 - Self-care vs Avoidance
Sometime it is difficult to know exactly how to care for yourself emotionally, mentally, spiritually, and physically. We think that taking the day off to relax is self-care, but then we spend the whole day binge watching Netflix we are avoiding our true feelings and feel terrible afterword. Self-care feels different than avoidance behavior. Learning how to tell the difference and understand your needs, then change your avoidant behavior, is where your true self-care work begins.
39 minutes | Sep 15, 2021
Episode #140 - Tough Decisions
How do you know if you should stay at your current job or leave? Should you hire or fire? When you have a difficult decision to make do not do it from a place of fear or doubt. Work on your mindset to feel happy where you are, then make the decision from a clean neutral place. Choose change because you want to change, not to escape.
30 minutes | Sep 6, 2021
Episode #139 - Healthy Patience
Clients are testing our patience lately as we struggle to keep up and serve their demands. Is it possible to increase our capacity for patience? Let's talk about the advantages of working on your reasons for becoming more patient and how we can take steps to increase our feelings of peace and mindfulness.
25 minutes | Aug 31, 2021
Episode #138 - Questions to ask yourself about Money
Do you feel free when it comes to money? Do you feel secure in your financial planning for your future? On this podcast I ask 10 questions to help you focus in on your spending and financial goals. Creating more money can be done by working more or spending less. Get started working on your financial life.
33 minutes | Aug 25, 2021
Episode #137 - Questions to Ask Yourself About Relationships
Who are the people that you spend time with? How are your relationships affecting your progress to your goals and success? On this podcast Julie presents ten questions to ask yourself about relationships to help you sort out whether you are spending your time building productive relationships that move you forward or managing relationships that are holding you back. Ask yourself these questions to work toward better choices.
34 minutes | Aug 18, 2021
Episode #136 - Questions To Help Move You Forward
Sometimes we feel stuck in the day-to-day and forget that we need to have a direction in order to get somewhere. Like a road trip without a map, our life will lead us anywhere and nowhere if we don't provide ourselves some direction. This podcast will give you a series of questions to ask yourself, with the purpose of understanding where you want to be in the next one, five, ten, or twenty years of your life.
28 minutes | Aug 10, 2021
Episode #135 - Challenging Self-Care
What does self-care mean to you? How do you think about your work challenges and balance those with your best life? This week I traveled to the Grand Canyon and Lake Powell Arizona and had some amazing experiences. The challenges that the trip presented to me lead me to think of parallels to our veterinary work. Challenges create opportunities for self discovery and awareness. Join me on the podcast to discuss balancing your self-care, work, and best life.
32 minutes | Aug 3, 2021
Episode #134 - Approval Seeking and Fear of Rejection
Are there times when you feel paralyzed in fear when you think about a big goal? We all have this innate fear of being rejected by others, and that can keep us from our goals and dreams. The approval seeking, people pleasing, and rejection fear keeps us from making our lives amazing. Today we talk about why we fear rejection and how we can work towards stepping out of the pack to create the things that we desire.
33 minutes | Jul 27, 2021
Episode #133 - Why We Blame
Blaming other people for problems in your life or for your negative childhood experiences may be harmful to your mental health. While blaming protects our ego, it can take away our power and leave us stuck in the past. Becoming aware of our blame stories and working to let them go, will allow us to fully enjoy the present and create the best future.
33 minutes | Jul 19, 2021
Episode #132 - Discouraged and Determined Veterinarians - You can feel both
Veterinary medicine is suffering from a post-pandemic glut of clients/pets and a shortage of veterinary professionals. We are being pushed by clients and hospital owners to work longer, harder, and faster. If you are working in the field, there are probably days that you feel discouraged by the increased demands. Let's talk about tools to feel discouraged and determined. Set boundaries to protect yourself from burnout in this demanding environment. Email me if you want to talk or get some coaching on this or any other topic - firstname.lastname@example.org.
73 minutes | Jul 12, 2021
Episode #131 - Practice Culture and Leadership with Dr. Susan Sayles
Dr. Susan Styles is the owner of Brooklyn Road Veterinary Clinic and a past president of the Michigan Veterinary Medical Association. Susan fosters a positive practice culture that allows her practice's team members to feel supported. On this podcast Julie and Susan talk about women as leaders, positive practice culture, using technology to enhance communication, and the advantages of participating in organized veterinary medicine.
45 minutes | Jul 5, 2021
Episode #130 - Interview with Ben Wolin
Ben Wolin is the President and CEO of Covetrus. Covetrus provides a suite of products, software, and services to veterinary professionals to improve patient care and add financial success to veterinary practices. Ben Wolin has experience as an entrepreneur with a long history of serving the healthcare industry. Ben and Julie talk about advances in telemedicine and how veterinarians can use technology, and companies like his, to improve their work/life balance and advance care to their clients and patients. Covetrus
29 minutes | Jun 28, 2021
Episode #129 - Your Inner Critic
Sometimes our thoughts feel like someone else telling us that we are not worthy or less than. That little "voice in your head" is a normal part of your brain that is trying to keep you from making a mistake or stepping out of the pack to take a risk. Your inner critic is useful, but also can be damaging if you believe every negative thing that it tells you. On this episode of The Veterinary Life Coach Podcast I talk about how to listen to that inner critic without letting it hold you back from creating your dream life.
31 minutes | Jun 22, 2021
Episode #128 - Connections
Human connection is something that has become difficult during the pandemic, but it is an important part of our mental health. Today on the podcast I discuss connections and how to make them and keep them. Sometimes we feel awkward in groups of strangers, but we need to remember that others feel that way also. Share your connection experiences with me email@example.com
33 minutes | Jun 14, 2021
Episode #127 - Becoming More Bold
Do you have trouble making firm decisions? Are you a people pleaser? If you said "yes" to these questions you might need to practice being more bold. Boldness allows the world to experience your unique voice, builds your self-confidence, and motivates you to build more excitement into your life. Visit veterinarylifecoach.com to learn more about life coaching.
60 minutes | Jun 8, 2021
Episode #126 - Dr. Jessica Moore-Jones Part Two
Dr. Jessica Moore-Jones joins me again to talk about client reviews, setting boundaries, and economics. Dr. Jessica is a bold entrepreneur with experience in many aspects of veterinary medicine including shelter practice. She is the owner or Unleashed Coaching and Consulting.
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