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The Valerie Kerri Show
38 minutes | Aug 18, 2022
EP 19: Look, I have WHITE friends!!!
Im recording again. Unedited and raw. On this episode, I am speaking about the difficulty of finding a flat in Zurich, Switzerland.
31 minutes | Feb 18, 2021
EP 18 - I lost a quarter of a million pounds on Cryptocurrency
Topics: Valentine's day, gifting, Cryptocurrency, manifesting your future. Episode Links Sign up for a Binance Cryptocurrency account (5% commission cashback) - CLICK HERE Listen to Giraffes Eggs and other African Tales - CLICK HERE *The opinions on this episode do not constitute professional financial advice. p.s I did NOT really loose £250000 as the money did not really exist.
9 minutes | Feb 11, 2021
EP 17 - How to overcome 'Decision Fatigue' with default choices
Decision fatigue is the deterioration of our ability to make good decisions after a long session of decision making. Can having default choices help you get this under control? CLICK HERE: £20 Hello Fresh Discount Link
16 minutes | Feb 4, 2021
EP 16 - Petty Neighbour Wars
I find myself in a petty war against my neighbours with our parking lot spaces. Can it get any worse than this??? For the Stormzy and Chip Beef parody video I mentioned, check out this video by Munya Chawawa (Unknown P) here: https://www.youtube.com/watch?v=oKAgw9YWY-A
26 minutes | Sep 11, 2020
EP 15 - The Black British history of Notting Hill
In this episode, I talk about the Black British History of the Notting Hill area of London. Including the Teddy Boys Race riots, Notting Hill Carnival, the various key racial court rulings and the Black Panther activities in the Mangrove Restaurant. This is part of the Limited 'Whitewashing' Series to mark the UK Black History Month. Private Black British History tours with me: https://www.valeriekerri.com/blackbritishhistorytour Further reading: https://www.mynottinghill.co.uk/ https://www.blackpast.org/global-african-history/mangrove-nine-trial-1970-1972/ https://www.mylondon.news/news/nostalgia/caribbean-cafe-notting-hill-became-18365882 https://www.theguardian.com/uk-news/2018/sep/15/remembering-the-mangrove-notting-hill-caribbean-haven
49 minutes | Jul 21, 2019
EP 14 - Black girl solo travel to Russia
Join me as I tell you about my trip to Russia. Travelling alone has its ups and downs but this country was def one of a lot of highs! I will be doing a series of posts about my trip on my website so join me by subscribing to www.valeriekerri.com
17 minutes | Jun 10, 2019
EP 13 - Who pays for the first date?
Men: my side of the story (A series) *Bonus* Who pays for the first date. We continue the conversation at the pub with Mujeeb and Solid, to know more about who they think should pay for the first date.
41 minutes | Jun 10, 2019
EP 12 - Men: My side of the story (Part 2)
Men: My side of the story - A series (Part 2) We head to the pub to speak to Ben, Solid and Mujeeb about dating, being chinese in London, travelling and black man stereotypes.
29 minutes | Jun 10, 2019
EP 11 - Men: My side of the story (Part 1)
Men: My side of the story - A series (Part 1) We head to the pub to speak to Osa and Tom about dating, committed, being from the Windrush Generation and black man stereotypes.
43 minutes | May 29, 2019
EP 10 - Imposter Syndrome and Interviews from the Live, Grow & Excel event
Imposter syndrome, 3 tips to get rid of it. Elizabeth Cox : https://www.youtube.com/watch?v=ZQUxL4Jm1Lo Interviews (21:12) Bola and Jenni - Co-founders; www.whoruntheworldmums.com (26:55) Sarha - Event Manager + Movie Premier Planner; Odeon Greenwich. (34:20) Bimpe - Co-founder; @sb_photomediabooth on Instagram Live| Grow| Excel Event Tayo Odonuga, find her on Instagram @said_in_print on Instagram
81 minutes | May 9, 2019
EP 9 - Seven ways to make money without experience and how to get promoted each year.
For more details on the 7 (seven)ways to make money without experience methods and all the website links mentions, please see all the details / webistes / information on here: https://bit.ly/2vKaji6 Leave a comment and let me know what you think. Also, here is the Carla Harris Ted talk: https://bit.ly/2SjqBYK
34 minutes | May 2, 2019
EP 8 - Life lessons from Game of Thrones; The Battle of Winterfell
On this weeks episode I look to the life lessons some of the characters from The Game of Thrones as presented at the Battle of Winterfell.
24 minutes | Apr 25, 2019
EP 7 - 12 Self-care tips I recommend for dealing with Stress, Anxiety and Depression.
This week I have been taking it very slowly. I am taking care of myself and I hope you are too? I have 12 tips I use to feel better and practice self-care for dealing with Stress, Anxiety and Depression! https://www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/#.XMI4zuhKjIU http://www.selfcareforum.org/
66 minutes | Apr 17, 2019
EP 6 - Madam Storm - I am here! A lesson in self-confidence and sexuality
Madam Storm is an International Dominatrix and Confidence coach, she runs a series of classes and lifestyle programmes aimed at increasing female self-confidence and projecting authority as well as femininity and sexuality. She is also an advocate for Endometriosis awareness and speaks often about how a Vegan diet has helped her manage the condition. Madam Storm can be found on her website: https://www.teachmestorm.co.uk/ or at her next event: https://www.eventbrite.com/o/madam-storm-14682295638 Read about my experience with in her STRUT class here: https://www.valeriekerri.com/post/i-am-here-a-lesson-in-self-confidence-and-recovery
40 minutes | Apr 11, 2019
EP 5- How to get a date online and why Jollof rice ruined Kim's date
Part I -This week I speak to Kim and Uche about our worst date experiences. Part II - What the the science says about getting a date online my cheat sheet. How to build the perfect profile here: Prof Khalid Khan: https://www.telegraph.co.uk/women/sex/valentines-day/11410694/The-secret-to-successful-online-dating.html Dr Sameer Chaudhry: https://eu.usatoday.com/story/news/features/2015/11/25/dallas-doctor-has-rx-your-online-dating-profile/76397800/ Take the test : http://www.bbc.co.uk/guides/ztjkqty
60 minutes | Apr 3, 2019
EP 4 - Why I cancelled Idris Elba and my gym membership
This episode I have a chat with my friend 'Solid' about why I cancelled Idris Elba after watching 'Turnup Charlie', Why I don't do Tough Mudder anymore and how we both lost weight using the Keto diet/Intermittent fasting. Show notes 00:20 - Idris Elba in Turn Up charlie and The burial of Kojo 20:00 - The Nigerian High Commission fast track 31:00- Cancelling Jussie, Rkelly and Bill Cosby 41:00 - Cancelling my gym & Tough Mudder 47:00 Keto and Intermittent fasting Further Resources: Fasting Vs Eating Less: https://www.youtube.com/watch?v=APZCfmgzoS0 One meal a day (OMAD): https://www.youtube.com/watch?v=PKfR6bAXr-c
43 minutes | Mar 28, 2019
EP 3 - Boundaries and getting out of my comfort zone
5 things I learned after getting boundaries, how I tricked my Boss into giving me personal space and how I became a Hair Stylist!
52 minutes | Mar 21, 2019
EP 2 - Tendai Chagweda- Visualizing your own success
Tendai Chagweda is a Zimbabwean born- Londoner, She has a 15-year career spanning Business Travel, Property, Radio and Recruitment, however most recently she has been using her business, Quest4Success, to teach each others how to find success with vision boards. I met up with her at her London offices for a chat and prosecco. Enjoy! Find Tendai - www.quest4success.co.uk Upcoming Seminars - https://www.eventbrite.com/e/vision-board-workshops-vauxhall-2019-tickets-59537350819
6 minutes | Mar 14, 2019
EP 1 - #WhatVeeSaid about Vision Boards
Vision Boards. Help or Hoax. Why is everyone talking about them?
3 minutes | Mar 7, 2019
Welcome to the Valerie Kerri Show
A brief introduction about me and what this podcast will be like! I am Valerie Kerri, a self-confessed Tech Nerd. I am an IT professional living in London and the former founder and CEO of Ebony Street Marketplace; an online small business marketplace. I am the author of the bestselling book 'The JJC handbook' which is available on Amazon and Okada books. I am now also the host of the podcast 'The Valerie Kerri show' (Yay!) I like bad jokes, good ice-cream and unpredictable holidays. This is my life, thoughts and opinions in audio form.
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