Created with Sketch.
The Upright Health Podcast
18 minutes | Apr 13, 2016
Episode 27 – What's new with painkillers
In today's episode, Matt talks about news of opioid painkillers and what the history of opioid prescription means for you and your body.
9 minutes | Mar 2, 2016
Episode 26 - Think about your muscles
In today's episode, Matt lays out the risks and rewards of thinking about muscles instead of focusing on problems inside your joints.
15 minutes | Feb 22, 2016
Episode 25 - What absorbs impact? Is it your cartilage? Your bones?
In today's episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make.
15 minutes | Feb 14, 2016
Episode 24 - Alexander's Anterior Pelvic Tilt Problem
In today's episode, we answer an Upright fan's question about his stubborn anterior pelvic tilt.
10 minutes | Jan 30, 2016
Episode 23 - Is sitting bad for you?
Is sitting as bad for you as everyone says? Should burn your seat and stand for everything that you do?
15 minutes | Jul 31, 2015
Episode 22 - Use "normal" to your advantage
In this episode, we talk about how to trick your brain and body into accepting new norms so you can achieve what you're trying to achieve.
14 minutes | Jun 29, 2015
Episode 21 - Stuart and his hip impingement
Hear how Stuart's hip impingement has been doing since he started using the FAI Fix approach to his hip problems.
12 minutes | May 27, 2015
Episode 20 - You, the individual
What sets pro athletes apart from us mere mortals? What lesson did Matt learn from his body's failure to handle a power skating clinic? What is a power skating clinic?
11 minutes | May 13, 2015
Episode 19 - Commit and be willing to fail
Achieving your goals with your body depends on your ability to set a clear goal and being willing to falter on the road to those goals.
12 minutes | Apr 15, 2015
Episode 18 - Focus on bang for the buck
Feel guilty because you can't do all the exercises you want to do? Do you do exercises that are supposed to make you feel good, even though they make you feel bad? Fix your approach so you can fix your body.’
12 minutes | Mar 16, 2015
Episode 17 - Move well, then move a lot
Training programs are often focused on burning more calories, moving faster, and "blasting" your fat. This approach could land you in a load of trouble.
13 minutes | Feb 26, 2015
Episode 16 - What can you learn from climbing on rocks?
Climbing around on rocks can teach you unexpected things about life and about yourself.
13 minutes | Feb 21, 2015
Episode 15 - Does hip surgery actually improve your quality of life?
Find out how flawed measurements of improvement in hip surgery patients make hip surgery seem like a great idea.
12 minutes | Jan 29, 2015
Episode 14 - How to troubleshoot your own body
Learn how to identify issues and possible solutions for your aches and pains, and then discover how to gauge progress.
10 minutes | Jan 26, 2015
Episode 13 - Sloppy thinking down a slippery slope
How important is terminology to solving your problems? Poor use of language can trap you in pain.
17 minutes | Jan 16, 2015
Episode 12 - Look back, look in, and look forward
What can be learned from a long vacation and what can you do to prepare yourself mentally for 2015?
10 minutes | Dec 10, 2014
Episode 11 - Be specific to be successful
How do you get more flexible, mobile, and strong? How do you get good at your sport? It comes down to how clear you are with your goals.
3 minutes | Dec 3, 2014
Episode 10 - Is Thanksgiving dying?
Is the American holiday undergoing a change? Should it? Share your thoughts www.uprighthealth.com/2014/12/03/episode-10-is-thanksgiving-dying/
10 minutes | Nov 25, 2014
Episode 9 - Can your quadriceps save your knee from arthritis?
Why does everyone think quadriceps strength will stop knee pain? Find out how this idea got popular and why the strategy can so often fail.
10 minutes | Nov 18, 2014
What Should Liam Do About His Clicky Wrist?
In today's episode, Matt answers a fan's question about how to deal with a wrist that keeps clicking and talks about his approach to helping others solve their biomechanical problems.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021