Created with Sketch.
The Up Down Podcast
37 minutes | Mar 18, 2021
People First Design
Join Courtnay and Chris LaPata, Client Leader at BHDP Architecture as they discuss the holistic, people-first approach to building not only good business but great design.
33 minutes | Feb 18, 2021
How to be a unicorn.
Unicorns are rare! In this episode, Courtnay talks with the leader of Kansas City's very own unicorn company. Andrew Dowis with ProAthlete shares the magic of a people-first mentality and using your built environment to support culture and wellness.
33 minutes | Jan 28, 2021
Elevating conversations on Diversity & Inclusion.
Kansas City "It Girl" Kiona Sinks, Founder of Elevate Consulting, shares her passion for building stronger workplaces and local communities through open and honest conversations about diversity and inclusion.
28 minutes | Jan 21, 2021
Building Intentional Culture
Great company culture doesn't happen by accident. In this episode, Rachel Keck Founder of Mosaic Collaborative shares the importance of intentional culture work.
14 minutes | Jan 14, 2021
WELL Building Standard
Learn about one of Courtnay's FAVORITE topics: WELL Building Standard! WELL is a performance-based system for measuring, certifying, and monitoring features of the built environment that impact human health and well-being. Listen as she gives a run down of some of the basics of the program and how it has such a huge impact on organizational success.
5 minutes | Jan 7, 2021
Happy New Year! It's officially 2021 and we're kicking it off with a brand new season. In this episode, Courtnay gets you up to speed with what's in store for The Up/Down in the new year.
38 minutes | Aug 6, 2020
Community Advocacy with Darron Story
I sit down with Darron Story to discuss community advocacy, especially as it relates to African Americans. Darron shares both personal stories and historical examples of struggles that have shaped our communities and led us to where we are today. For more information on Darron Story, visit his LinkedIn profile.
35 minutes | Jul 2, 2020
Business Ownership, Leadership and Culture with Kate Nielsen
On today's episode I talk with Kate Nielsen CEO of On Tap about business ownership, leadership, culture and more!
26 minutes | Jun 18, 2020
Relationships, Dating and Intimacy with Kristen Thomas
I talk with Kristen Thomas, Certified Sexologist and owner of Open the Doors Coaching about the importance of whole-person wellness including healthy sex and intimacy. We discuss how these things play a role in the self you bring to the workplace.
59 minutes | Jun 11, 2020
Suzanne Wheeler of Mid-America LGBT Chamber
In this week's episode, I talk with Suzanne Wheeler, Executive Director of the Mid-America LGBT Chamber. We discuss her time as Army Colonel in the military, her move to the corporate world, and the importance of diversity and inclusion to create a vibrant community for all.
34 minutes | Apr 2, 2020
Strengthening Culture During Crisis
In this episode, I talk with JT Galloway with CoCulture LLC about how during this uncertain time with COVID-19, companies that are best suited to survive are the ones who understand their company culture and their employees individually.
21 minutes | Mar 27, 2020
Steps for wellness during COVID-19
Join us in talking with Dr. Michelle Robin as she shares her wellness expertise and its importance to our lives in the best of times, but more than ever during the COVID-19 global pandemic.
10 minutes | Mar 23, 2020
I'm working remotely. Now what?
New to remote working? Here are some tips for managing during COVID-19.
28 minutes | Mar 12, 2020
Turning Alignment Into Engagement in the Workplace with Brett Simpson
In this episode, I sit down with Brett Simpson with Elevate Simply and talk about the tools they've developed to help build an engaged work culture. For more info on Elevate Simply, visit their website: https://www.elevatesimply.com/
40 minutes | Mar 5, 2020
Winning Culture with Joel Goldberg
As the Royals announcer and as a speaker/consultant, Joel Goldberg shares with us what makes a winning culture in the workplace.
38 minutes | Feb 28, 2020
Let's Get Real with Harry Campbell
In this episode, we Get Real about Culture with speaker and author, Harry Campbell.
31 minutes | Feb 20, 2020
People First with Josh Levin
Today we discuss the people greater than profit philosophy of badass electrician Josh Levin Founding Partner of Empowered Electric
7 minutes | Feb 14, 2020
Fab Five: Innovation
Last but not least, innovation is the finale episode of our five-part series and the culmination of all the Fab Five success drivers.
10 minutes | Feb 7, 2020
Flexibility Equals Maximum Impact
#4 in our five part series, how space impacts recruiting and retention and ways to create space that attracts and retains.
14 minutes | Jan 30, 2020
Take a Walk
In our third installment of how to positively impact your employees' physical and mental well-being, I share tips to use in your own office!
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022