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In this episode I talk to Yasmin about her experiences growing up, and how this led to some down moments for her. However, facing these down times helped Yasmin to develop coping mechanisms and turn the downs into ups. Yasmin's story has ups and downs as a continuum throughout her life rather than a defined story for each.  Please subscribe and rate or review at wherever you listen to your podcasts. Doing this really helps other people discover the podcast :) Support The Up & Down Podcast at Patreon Music: Life Ambient by Serge Quadrado Licence: Attribution-NonCommercial 4.0 International 

In this episode I talk to Cathal about his 'Up' pushing himself creatively beyond what he thought possible, culminating in the release of his first music album, and his 'Down' a period in his life where he felt isolated, frustrated and alone.  Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :) Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0) Closing music - Chris Beale https://bit.ly/2NPDZUg 

In this episode I talk to Axenia about her 'up' - connecting with her father,  in an unconventional but meaningful way, and her 'down' - a combination of incidents that led her to question herself, and what she was doing in her life at that time. Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :) Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0) Update Description Closing music - Chris Beale https://bit.ly/2NPDZUg 

In this episode I talk to Chris about his 'up' - which has been finding inspiration in other people, particularly the person he works alongside as a support worker, and his 'down' - which was a period in his life where he experienced bullying at school and a sense of not belonging.  Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :) Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)

In this episode I talk to Kim about her 'up' - which has been year of 2019 and her 'down' which was a period of time in her life which started with a car accident in 2017. Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :) Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)

In this episode I talk to Delia about her ups and downs. Please rate or review at all the usual podcast places. Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)

In this episode I talk to Adrian about his ups and downs. Please rate or review at all the usual podcast places. Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)

In this episode I talk to Ruby about her ups and downs. Please rate or review at all the usual podcast places. Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)

In this episode I talk to Sabina about her ups and downs. Please rate or review at all the usual podcast places. Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)

In this episode I talk to Richard about his ups and downs. Please rate or review at all the usual podcast places. Support The Up & Down Podcast at Patreon Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)