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What if you take the breaks off the fear that is stopping you and do what you want to do? What then? In this episode I speak at length with Anna Parker-Naples about how your mindset can hold you back from achieving the success you want. Anna shares her inspiring story of how she went from wheelchair to the red carpet of Hollywood, wearing high heal shoes, walking! And how she went about making this amazing transformation using the power of the mind. Take the quiz to know how you are getting visible https://bit.ly/3ftk3lt Anna Parker-Naples is an award-winning business coach, no.1 bestselling author and host of no.1 international podcast Entrepreneurs Get Visible. She supports her clients in getting visible and creating more impact, influence and income in their business and also uses her background in audio to help them launch successful podcasts. What you will learn: How your negative language is keeping you stuck and what you can do to make these shifts How making the smallest of steps forward can give you the confidence to keep going Your vision is important in who you want to be and allowing yourself to do it. How your previous experiences and limiting beliefs are holding you back. These are not truth and fact and can be changed. You have a story and a reason to share your purpose and your message. And people need to hear it. Who are you spending time with? Who are you spending time with? You are the average of the 5 people you spend time with. Is anyone holding you back from achieving your success? Knowing where you are heading and being clear on setting the bar is key to having that vision and the pathway towards reaching your ultimate goal. Your mind will start to work towards what you are visualising and that your belief is key to achieving what you want When you decide that you belong somewhere or could belong somewhere, what do you have to learn to have a seat at that table – you have to put the groundwork in. How your experiences from your youth have impacted how worthy you are and possible success is for you. How you can link back to those memories and change and undo the impact of the specific decision you made and make changes to what you can do. Resources: Anna Parker-Naples Visibility Quiz - https://bit.ly/3ftk3lt Entrepreneurs Get Visible Podcast: https://podcasts.apple.com/gb/podcast/entrepreneurs-get-visible/id1481270166 Come joint the FREE Facebook group The Unstoppable Mindset Community. Click here

Sleeping problems impact 25% of the UK population. Over 16 million people are suffering from insomnia or another form of sleep deprivation – and this has most definitely increased due to the Coronavirus pandemic. In this episode I talk about general insomnia and how a lack of sleep impacts on how well you function during the day, the impact of stress on sleep and how daily habits and behaviours could be playing a big part of why people are struggling to sleep. I also share many different ways that you could make changes to what you do during the day, that will help you take back control over your sleep. What you will learn: Bullet points What sleeping problems are out there? What impact they have on your life? How your behaviour, habits, thinking and beliefs can impact on you sleep 10 Ways to make changes that would help you to get those much-needed zzzz’s An overview of how to change and set habits How to have self-compassion and be kind to yourself about changing your habits Resources: 001 How to Manage Your Stress and Anxiety: https://podcasts.apple.com/gb/podcast/the-unstoppable-mindset/id1511197090 Sleep with me Podcast: https://podcasts.apple.com/gb/podcast/sleep-with-me/id740675898   Come joint the FREE Facebook group The Unstoppable Mindset Community. Click here

During the last few weeks, there has been an increase of people looking for guidance on productivity, focus and managing overwhelm. In this episode I speak to Virginia Horton about how the current changes have impacted both leaders and employees. We talk in depth about what people are needing to successfully work from home at this time, how making changes to the way they are working and how leaders can change the way they’re are communicating so to support their teams through the lockdown. Guest Bio: Virginia Horton is a Corporate Business Coach who is passionate about bringing her 20 years’ experience as a connected global leader and her coaching skills into her business Kokoro Coaching and Consultancy. Her approach is one of mind, body and spirit to support her corporate clients to develop forward thinking leaders and high-performance teams and her individual clients to connect to their inner potential and super charge their battery for high performance. What you will learn: How the lack of social contact and connection is impacting us more than we think. How we need to view people v’s task leadership in business and taking into account the person and the persons mindset into the fold. How we can do things differently by creating the right environment for people to feel safe, supported and flourish. How to win the hearts and mind of employees by developing leadership on how listening will help and support how employees feel valued. How we are trying to maintain motivation and focus. Even working on not working. How to maintain balance in supporting your mindset. How to find your purpose and productivity and focus when in furlough. How to understand what productivity and focus means to you with the “new normal”. What you can do if you find yourself feeling overwhelmed How you can view your learning during the challenges and find opportunities for adapting into growth How you can stop being motivated by stress and fear and instead be motivated by solution and forward viewing. Resources: Guest Email: vhorton@kokoro-coaching.biz Guest LinkedIn: https://www.linkedin.com/in/virginia-horton-mba-ba-hons-behavioural-psychology-43527811 Host website: https://rachel-boswell.com/ Read my Blog: https://rachel-boswell.com/blog/   Come joint the FREE Facebook group The Unstoppable Mindset Community.  https://www.facebook.com/groups/theunstoppablemindset/ New episodes every Thursday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com

In this episode I talk with Essi Auguste Virtanen about connecting to your true self and aligning to your values. We talk in depth about how we not only need to connect with each other as a basis for maintaining a healthy mindset, but also how we connect with ourselves. What is important to people individually and what motivates us to align our actions with our values and get moving towards creating what we want in life. Guest Bio: Essi Auguste Virtanen is a Connection & Movement Coach and a Multimedia Storyteller. With years of experience of storytelling alongside coaching skills grounded in positive psychology, Essi both coaches’ millennials and other coaches to live their best story. She provides mentoring programs such as ‘How to tell your story online” and “How to organize your life into alignment.” Essi’s philosophy of “connection & movement” is a life motto that will help you to connect within to your heart and truth so you can resiliently move toward your best possible life - no matter what challenges life might hit you with. What you will learn: How everything connects on a human level. How you can connect with yourself to support what you personally need to feel happy How you can be aware of your internal conflict to give you answers on when you aren't quite in alignment with what you want and what you are creating. How being honest with yourself will help you to have more choice in creating How scaling questions can help you gradually move yourself out of stress, anxiety and depression. How being compassionate to yourself when things get challenging can help you to get through things quicker and easier. Understanding how your beliefs and values impact your choices and how you connect with your external world. How connecting with our inner child can help us heal ourselves and learn what we need to be able to move forward. Resources: Guest Email: essiaugustevirtanen@gmail.com Guest Website: https://www.essiaugustevirtanen.com/ Host website: https://rachel-boswell.com/ Host Blog: https://rachel-boswell.com/blog/   Come joint the FREE Facebook group The Unstoppable Mindset Community.  https://www.facebook.com/groups/theunstoppablemindset/ New episodes every Monday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com

Its Mental Health Awareness Week in the UK and in this episode, I talk about how we can change the way we see talking therapies such as counselling, therapy, and coaching for personal use to help normalise them. Throughout our history its been a taboo subject but what we do know now is that by using talking therapies and the new emerging modalities, we can start to maintain and manage our mental health with a solution focus rather than just fire fight situations and problem solving when people are really stuck. I also include some advice about how to find the right intervention for you and how to go about taking a step forward. What you will learn: How changing how you see talking about mental health can give you choice and control How the history of psychology and mental health is changing What actually happens during talking therapies The challenge of the different interventions and knowing what help is out there Resources: ICF (Internal Coaching Federation): https://coachfederation.org/ EMCC (European and Mentor Coaching Council): https://emccuk.org/ British Psychological Society: https://www.bps.org.uk/ British Association for Counselling and Psychotherapy: https://www.bacp.co.uk/ Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/ Read my Blog - https://rachel-boswell.com/blog/   New episodes every Thursday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com

In this episode I talk to Nicole Posner on her Conflict Coaching and Employee Mediation business and how conflict is affecting the current work situation and current pandemic. Nicole Posner is a Workplace Mediator and Executive Conflict Coach Practitioner, specialising in the Psychology of Conflict.  She works with Leaders, Teams, Managers and individuals to prevent, manage and address conflict and to foster better communication in the workplace. She is author of several published articles on managing workplace conflict, has recently been featured in COACH MAGAZINE and is a regular guest on local radio and podcasts discussing conflict and communication issues.  What you will learn: Bullet points What are the biggest common factors of conflict in the workplace How respect and trust can impact on employee engagement What can leaders do to ensure they communicate effectively and look after their teams Top 3 things to help you communicate and honour respect, trust and recognition at work How your home life can impact on conflict situations in the workplace How to deal with conflict during the coronavirus pandemic Resources: Nicole Posner Website - www.mp-mediation.london Nicole Posner Email - nicole@posner.london Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/ Connect on LinkedIn - https://www.linkedin.com/in/rachel-boswell-790783169/ Connect on Facebook - https://www.facebook.com/rachel.boswell.98434 Read my Blog - https://rachel-boswell.com/blog/   New episodes every Thursday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com

In this episode I talk about coping with change and uncertainty. I will be sharing with you, how your stress and anxiety responses fit within what is called the change cycle and will provide you with some tools and techniques that you can use to help you deal with the stages of change which will give you some helpful ways to take control of your situation and take a step forward to feeling more relaxed and like yourself. What you will learn:  How change impacts your behaviours How the current situation is impacting on your mindset The human response to change and how to spot the signs What self-care strategies you can use to help you How to challenge your what if thinking Resources: Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/ Connect on LinkedIn - https://www.linkedin.com/in/rachel-boswell-790783169/ Connect on Facebook - https://www.facebook.com/rachel.boswell.98434 Read my Blog - https://rachel-boswell.com/blog/   New episodes every Thursday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com

Welcome to The Unstoppable Mindset Podcast! Resources: Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/ Connect on LinkedIn - https://www.linkedin.com/in/rachel-boswell-790783169/ Connect on Facebook - https://www.facebook.com/rachel.boswell.98434 Read my Blog - https://rachel-boswell.com/blog/   New episodes every Monday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com

In this episode I talk about how stress, fear and anxiety is affecting us during the Coronavirus. I go into detail about the impact of how the uncertainty impacts on how you think, feel and behave during the pandemic and share some really useful and easy strategies you can take to feel more in control. What you will learn: Understand you own mind and stress responses How fear, stress, anxiety and worry works and shows up How you can feel more in control Help you to release the tension felt by trying to resist your stress response How to get unstuck from being controlled by your stress responses How being kind to yourself is OK and will open you up for feeling more in control How to see your choice in what control you do have Resources: Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/ Connect on LinkedIn - https://www.linkedin.com/in/rachel-boswell-790783169/ Connect on Facebook - https://www.facebook.com/rachel.boswell.98434 Read my Blog - https://rachel-boswell.com/blog/   New episodes every Monday. Subscribe now to get notified of upcoming episodes. Have any questions or would like me to cover a particular subject? Email me at rachel@rachel-boswell.com