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Becky and Emilee podcast together for the last time. It’s been a wild ride! These two gals have learned, laughed, and cried. Today they take a little time to talk about the things they wanted to accomplish with this podcast. They hope you’ve enjoyed it as much as they have. This podcast was a constant … Continue reading "Ep. 0100 In Conclusion…."

Becky and Emilee are back out in the world! We are all socializing again and it feels good! How do we balance our social behaviors with our #bodygoals?? That is the million dollar question. Today we talk about how to stay on track now that the world is open again. We lived through the COVID … Continue reading "Ep. 0097 The Social Dilemma"

Becky and Emilee are back at it! Becky took a deep breath, calmed down, and acknowledged her trigger. Emilee doesn’t believe in getting to the airport early and Becky is a wet blanket. We have a listener “keep it in your pants” that Alanis Morrisette would be proud of. Then we get to the bottom … Continue reading "Ep. 0096 Busy is a 4-Letter Word"

Becky and Emilee talk self-sabotage! But first…Becky can’t stop breaking things and Emilee is class clown. There’s also a new pet “corner” they didn’t even know they were doing. Then they get into all the ways we can be sabotaging the very thing we want. Listen today to see if you may recognize some of … Continue reading "Ep. 0095 I’m tellin’ y’all-It’s Sabotage!"

Becky and Emilee are back! Guys! Becky almost died and Emilee “walked” into some time management struggles. We have several “keep it in your pants” moments. Then we get to the good stuff! We can’t be all things to all people at all times. Different seasons life pull our focus and energy. This is neither … Continue reading "Ep. 0094 Seasons of Life"

Emilee and Becky talk hormones and strength training! But first, Becky is bloody tired of her hot mess and Emilee speaks in an English accent. We have a touch of “Karen” and a touch of “Ethel” or maybe it was Mabel. Emilee almost says a cuss word and Becky likes that. Then they talk about … Continue reading "Ep. 0093 That’s when the hormones come in…"

Emilee and Becky talk about flexing on your diet. By flexing, we mean being flexible. But first, Becky had a terrible,horrible, no good, very bad day. Emilee can’t read or speak in a British accent. We have a “keep it in your pants” with some victim blaming on the side! Then we get to the … Continue reading "Ep. 0092 Diet Flexibility"

Emilee and Becky fight!!! Are you interested in hearing Becky and Emilee debate? They both think the other is wrong and it comes to a death match. Listen in to see who survives! IG @emmefitt @bfit20223

Emilee and Becky are back at it! They tackle pet suicide, time management skills and Karens. But mostly they are here to talk about gut health. You’ve heard the term, but maybe you don’t really know much about it. Emilee and Becky talk about it in laymen’s terms…mainly because that’s the only way they know … Continue reading "Ep. 0090 I Feel It In My Gut…Health"

Becky and Emilee talk anxiety. But first, Emilee introduces us to her alternate personality (its a ferrett), she’s mistaken for a dr., but turns out she isn’t an OB-GYN in her spare time. Becky continues to keep Cosmo alive, despite all his efforts to leave this world. We have a Karen corner that probably should … Continue reading "Ep. 0089 The Miracle Drug to Fix Anxiety!"

Emilee and Becky talk about how to kill cravings and how to stay motivated. But first…technology is still not Becky’s friend and Cosmo continues to wreak hovoc on the Coward household. Emilee is still adulting and learning about the life cycle of owning a real Christmas tree. Also, it turns out that an organic grocery … Continue reading "Ep. 0088 Craving Killers and Motivation tips!"

Emilee and Becky get to the bottom of self-awareness. But first…Emilee doesn’t know what day it is, and she may not even know what year it is. Becky is cursed with a pattern technical difficulties that will never end. The gals actually get to the point pretty quickly in this episode! There is a lot … Continue reading "Ep. 0087 Self-Awareness-Know yourself before you show yourself"

Our final episode of 2020!! Thank god. And we go out with a bang! Becky and Emilee interview Kaite once again. This time we talk about how to come up with appropriate goals for you. First, though, we have some epic hot messes. Kaite gets in a fight and loses, Emilee is a victim of … Continue reading "Ep. 0086 Interview with Katie…If Ya Ain’t First You’re Last"

Becky and Emilee discuss addiction. Becky has a hot mess that could have ended in divorce, Emilee needs a vacuum, and needs circuitry skills. Then they get into the meat of the episode. They discuss the why’s, who’s, and the how’s of addiction. There is some surprising information! Check it out to see if you … Continue reading "Ep. 0084 Addicted to Love"

If you didn’t listen to it before, listen to it now! Shannon is an amazing person and this is a super fun interview. Keep in mind, this was pre-covid, so we are all together. Fly back in time to a time when we could gather without worry! Enjoy this interview once again!

Emilee and Becky get SAD. Emilee also gets sucked into another Pyramid Scheme. She also goes on an unexpected Binx rant (quarantining with your significant other is hard), and tries to help Becky not be so judgmental. Becky is struggling to identify “corners”, realizes she should just take a nap, and probably gets herself in … Continue reading "Ep. 0083 Seasonal Affective Disorder is SAD."

Emilee and Becky want you to have a safe, fun holiday! But first…Emilee makes minced potatoes (its a new thing); Becky needs to calm down, she’s doing too much; we have several Karen corners; and the ladies squabble about pomegranates. We know the holidays look different this year. We encourage you to find the joy … Continue reading "Ep. 0082 A Very Covid Thanksgiving"

Emilee and Becky talk about The Who, what, when, where of Abs! You want them, you talk about them, you covet them, we tell you all about the elusive six pack! Before we get to that, though, Emilee sweats profusely, makes a best friend at the DMV and just handles her errands. Becky is still … Continue reading "Ep. 0081 The Skinny About Abs!"

Emilee and Becky want to be happy! And they want you to allow yourself to be happy!! Emilee may need some lessons with eye makeup, and Becky is Covid-free (for now). We have a cereal tangent and admit some real problems. Then we talk about allowing ourselves to be happy and how to do that. … Continue reading "Ep. 0080 Being Present and Happy"

Binx Goes West. Emilee fills Becky in on her journey (or Johnny) to her new home. There were bumps, wrong turns, closed cities, cat desperation and Nebraska lice, but she made it!! Emilee spends days in a car with her Dad and Sister…buckle up guys, it’s a good show. Becky does take us on a … Continue reading "Ep 0079 Journey: Manifest Destiny Out West"