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The Unarmed Podcast
34 minutes | Mar 31, 2021
While most fear failure, I appreciate it and the lessons it brings. Every great victory has been caused by failure.
32 minutes | Mar 5, 2021
Comparison is the thief of Joy
As humans, we compare ourselves to others. In the workplace, parenting, relationships, social media and even fitness. Fitness is one of the places we may find ourselves comparing the most, but we need to remember a few key things before we start feeing defeated.
28 minutes | Feb 24, 2021
Setting your own expectations, and why you shouldn't put those same expectations on others.
28 minutes | Feb 3, 2021
Be True to Yourself
Dive into Krystal's life lesson of staying true to yourself, despite the advice of others to strictly stay a fitness influencer.
44 minutes | Apr 7, 2020
Episode 22- Quarantine
These are dark times, which means, we need some laughter in our damn lives. Get ready for a whole lot of shit talking and embarrassing stories. Stay safe out there and stay healthy.
36 minutes | Jan 3, 2020
Episode 21- 2020
Ring in the New Year with Krystal as she talks about some of her goals for 2020, and how you should approach your goals.
61 minutes | Dec 9, 2019
Episode 20- The Proposal
We're finally engaged! Tune in as we talk about our entire trip to Vail, Colorado and how Daniel proposed.
41 minutes | Nov 7, 2019
Episode 19- For The Girls
Just like the title says, this episode is for the girls! Invite your daughter, niece, sister or any young female you know. Let's start chanting words of affirmation to each other!
66 minutes | Oct 10, 2019
Episode 18- Syn Martinez (Afrobrutality)
Syn Martinez is the creator of Afrobrutality, an online brand that has thousands reposting the most straight forward affirmations you’ll ever come across. Get to know the New Yorker, how he started his brand and how his mind really woks.
61 minutes | Oct 2, 2019
Episode 17- Natalie Bieule
Natalie Bieule has been one of my biggest motivators from the day I met her. The story of her accident is just the beginning of what became a dream come true for her. Tune in as we go over how we met, Natalie’s Paralympic journey and her struggles and victories through her journey.
59 minutes | Sep 26, 2019
Episode 16- Jenna Fail
Krystal is joined by 1st Phorm Elite Athlete, Jenna Fail. Jenna is a southern belle who has been hit with some of life's hardest curve balls, yet she remains a positive influence on thousands of people. Tune in as she discusses losing her mother to cancer, loosing everything in a house fire and dealing with anxiety.
43 minutes | Sep 19, 2019
Episode 15- Get Back Up
Krystal's MRI results send her down a path she didn't want to go down. Find out the results, the after math and how she was able to work her way back to a healthy mindset.
45 minutes | Aug 28, 2019
Episode 14- Social Media
There's always been good and bad when it comes to social media, but what about it makes it good and bad? Why are people having such a hard time mentally with these apps? There's a reason why we fall into dark holes when it comes to social media. Tune is as Krystal talks about her personal journey with social media, how it took over her life and how she was able to create a healthier relationship with it.
63 minutes | Aug 19, 2019
Episode 13- Parenting Hardships
Parenting is a tough job for everyone. Constant worrying, something to always stress about, and relationships getting the ultimate test. Join Krystal and Daniel as they talk about the tough times of parenting from their experience and how they're holding up as mom and dad.
52 minutes | Aug 6, 2019
Episode 12- Confidence
In today's episode, Krystal talks about struggling with confidence within different stages of her life and how she was able to overcome those struggles. Tune in as Krystal goes over high school worries, relationship insecurities and post baby blues.
64 minutes | Jul 30, 2019
Episode 11- Miranda Alcaraz
Krystal is joined by 3x Crossfit Games Athlete, Creator of Street Parking, Mother and Wife, Miranda Alcaraz. Tune in as Miranda and Krystal talk about their car accidents, athlete careers, pregnancies and current views on health and exercise.
46 minutes | Jul 23, 2019
Episode 10- Marisa Laren
Krystal is joined by 1st Phorm Elite Athlete, Tattoo Artist and Contestant on Season 6 of Ink Master's, Marisa Laren. Marisa is a prime example of a woman who made her way to the top even when life wrote a very different story for her from the beginning. Tune in as Marisa talks about her childhood, tattooing and being on a reality TV show.
42 minutes | Jul 16, 2019
Episode 9- Ryan Paul Hansen
Krystal is joined by 1st Phorm Elite Athlete, Founder of Prymal gym, Author of Cash Pad and Air BNB Superhost, Ryan Paul Hansen. Ryan talks about his past steroid use and what made him stop, why he started his own gym and how he wrote a book in 30 days. If you're a dreamer who needs a boost to make those dreams a reality, this is your episode.
35 minutes | Jul 11, 2019
Episode 8- Empowerment
Empowerment is something we all need. Where can we get in life with empowerment? Anywhere we want. Krystal dives into how she empowers herself, how she is taking action to empower others and how we can all start empowering ourselves and those around us.
64 minutes | Jul 2, 2019
Episode 7- Alicia M
After finding Alicia on Instagram over a year ago, Krystal was determined to find out her story. Alicia shares her incredible journey of being an outcast and going through hardships very early on in life. Tune in as her positivity radiates from her voice and inspires you to live your best life despite the problems we face today.
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