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When Matt sat with Pat...this episode covers how to talk to podcast guests!

When Matt met Mitch!  Mitch is an experienced Parkour runner,  is a foody Vegan chef, who has set up his own business working with his wife Shirin. In this episode, we talk about Parkour, how he has dealt with overcoming fear to reach his goals, and why he chose the Vegan way.

Matt talks to Martin in depth about the Buddhist way. How can these practices benefit you in your day to day life?

This week I’m joined by Rob Jarvis who talks about his relationship with depression, anxiety, OCD and alcohol. Rob has learnt strategies to overcome and manage these things and you can too. Note 1; The condition I suffered from after antidepressants is called Serotonin Syndrome. Note 2; here is a link to the Black Dog video https://youtu.be/XiCrniLQGYc

The UltiMatt Dad Project Podcast Episode 2 - Social Confidence with James Allen. Connect with James at https://www.linkedin.com/in/mrjamesallen/

Here is the very first (experimental) UltiMatt Dad Podcast. The UltiMatt Dad Project is designed to help its founder become the ultimate version of himself in all areas of life; fatherhood, work, fitness, mental health and financial health ready to live the Ultimate life through self development. Hopefully you can find some gems here to build into your own life too. Enjoy!