BEFIT RADIO 005: Don’t Hate! MOTIVATE!
This week on BEFIT RADIO JC and Danny are thrilled to discuss motivation and its extrinsic and intrinsic origins within as well as elaborating on an obsession with improvement.
In case you missed our previous podcasts regarding CrossFit, New York City Handball, and nutrition, be sure to download them on iTunes or check us out on YouTube, Facebook, Instagram, and Twitter.
JC describes the decay of the human being deciphering the differences between what our physical body’s are capable of compared to the “norms” of society in an urban setting.
Do you live a sedentary lifestyle?
Danny “Money” speaks about his origins in fitness and how they have laid the foundation towards a successful path in weight training and progression in Handball.
JC’s inherent passion for athletics at a young age have lead both he and his partner to matching destinations of muscularity, good health, toughness, and competence. However, the roads taken by JC and Danny could not have been further from identical, in fact their circumstances were polar opposites.
Is surgery normal?
This chapter in BEFIT RADIO discusses some of the many ways and forms to take preventative measures for avoiding injury, sadness, and depression.
What are you capable of?
JC and Danny lastly deliberate some of their covert techniques of what it takes to be a happy motivated person.
Learn to be the COMPLETE HUMAN BEING.
Useful Links:
Use Ronnie Coleman's epic 800 lb dead-lift for motivation
Watch Ronnie back squat 800 lbs!
Read about depression and exercise
Listen to Arnold's six rules to follow in your life
