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Changing habits can be challenging, or empowering.  Or both.  Last week, I had the opportunity to attend an amazing event in person with a group of fabulous coaches and I had some major takeaways.Changing habits is tough on your own--but can be  empowering when you are in the room with those that challenge you, inspire you, and push you from the safety net you are used to holding. We are creatures of habit--and we tend to do things the same way, over and over.  And when we decide to step up, big things happen.Listen to this episode as we continue on our ‘Habit Audit’ theme for September as I share 3 big tips to making changes.  The magic happens when you connect IN PERSON.Check out our retreat link for our upcoming retreats:  www.cufitnessretreats.com ********************************** The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.**********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkats

This episode takes a closer look at how habits can lead to opportunities for us. We often make the mistake of thinking that strengthening a habit, or creating a new one can just lead us to a desired result.  What if it led to an opportunity we didn’t see coming?Listen in to this episode as I share 5 tips for creating opportunity from your habits--and the way you approach them. *************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************** SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Leave us a review! Be sure to screen shot it or send it to us, and we’ll send you a free gift!https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738www.cufitness.comLet us know what you think!  alison@cufitness.comAre you a health, fitness, or wellness entrepreneur?  Join our ‘Innovate and Grow’ Group on FAcebook! https://www.facebook.com/groups/869889620262089Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life.  Why not give yourself a ‘Habit Audit’?Listen in to this chat with my colleague--Dr. Orlena Karik, a medical doctor turned health coach and get some clarity and perspective on how motivation alone won’t cut it with long term habits.  For long term health and self care to be productive for us, having a strategy and plan for evaluating our habits can mean the difference between staying where we are, and making real gains.  What does your audit look like?GUEST LINKS:Dr. Orlena’s site:  DrOrlena.comGrab her free gift HERE *********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases****************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode is the third in a row in which I have focused on how you can not just build your natural immunity, but have offered daily tips and practices which directly impact how much is within your control.Our thoughts drive all our decisions--so it would stand to reason that a closer look at how our mind works, and how a daily mindset practice impacts how we can stay healthy and well. Listen in to this episode as I outline some strategies I follow each day.   Leave me a review on Apple Podcasts OR on social media and tag me! *********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*******************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Are you a Health and Fitness Entrepreneur?Join my exclusive community for you--INNOVATE AND GROW FOR FITNESS AND HEALTH ENTREPRENEURS: https://www.facebook.com/groups/869889620262089Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

So what’s the scoop about Magnesium?  It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.Not only does it help with getting us energy, but it plays a role in our immunity too.  Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!GUEST LINKS:Natalie Jurado’s links:  www.berootedin.comTo receive 20% off your order use the code: healthy   ********************************* The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.******************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode focuses on an issue that is and has been front of mind for so many, especially lately.  Our immune systems are remarkable in what it is able to do on a daily basis--much of which we are not even aware of, notice or feel.Building strong NATURAL immunity is probably our very best defense against so many diseases and health conditions--and can be an effective strategy to keep us as healthy and strong as possible.  Listen in to my tips, and see what you can improve on beginning today.GUEST LINKS:Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Email me with your questions!  And leave us a review! alison@cufitness.com****************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************** SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

I love interviewing other fitness coaches on their perspectives on business and self care. Even though the pandemic has forced fitness coaches to look at how they do business and life--just like you--the fact remains that the way we do us determines how our lives do us.Listen in to my chat with fellow online fitness coach Li Hu as he shares some of his own tips and find out about his free offer!GUEST LINKS:Li’s IG:  @lihufitnessFacebook:  https://www.facebook.com/lwhlihu**********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.***********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

What do you do to practice mindfulness daily?It can be something we think we do, but until we have some real ideas on how to begin, and how to make it make sense for us, we can easily overlook it.One of the best pieces of advice I ever got was to approach a daily mindfulness routine like a professional athlete does.   You may think athletes have a complicated routine but they don’t--in fact, they keep things very simple.Listen in to my chat with international mindset coach and Adidas consultant Christian Straka, as he outlines some basic tips and a strategy for aligning with mindfulness each day.You don’t have to be a pro athlete to have a system that works.GUEST LINKS:Christians website:  https://www.straka.la/about-christianFind his program details:  https://mindsizesports.com/Christian’s IG handle:  @straka.la ***************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

 As we come out of the pandemic, we are all looking at how we have reframed our lives. For some of us, it’s been learning to live without what we had and for some of us it’s been literally learning to start over.Listen in to my conversation with fellow coach and colleague Alison Pena, as she tells her story about how self care helped her reframe her life, after the death of her spouse, and how she put herself first to begin again.Often when we are looking at HOW we do ourselves, it requires a reframe of our life.  And it can look the way that works for you.  Take a listen, and walk away with some tips on reframing and ‘pushing your edges’.  What is there for you?GUEST LINKS:Alison’s site: Alison Pena aka Bad Widow, consults and speaks on resilience after loss***************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

Halfway through 2021, do you ask yourself  ‘what’s next?’  What IS next?Maybe you do this regularly, maybe you don’t and instead wait to be inspired. All of what we desire for our lives, for US--is centered on our energy state.  Listen in to this episode and I share 3 main thoughts around using your energy to help move you forward, into more of what you desire for yourself,  What are you claiming next? ***************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.************************************* SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game.  We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us.Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has forced us to look at our lives in a different way.Diane Randall is a whole living consultant and after her own life changing circumstances forced her to re-evaluate herself and her life--she decided to rebalance her own life. She got really honest with herself. Now she helps others find balance in their lives.Listen in for tips on finding YOUR honest moment.GUEST LINKS:Diane’s website:  www.dianerandallconsults.com  find FREE wellness tools on her website! ***********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better.  Be sure to leave us a review!******************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.****************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This is Episode 100!And in honor of our 100th week on the air, I'm sharing some takeaways I have learned since being on the air, and also in my own self care journey. Listen in for 5 tips/strategies and lessons from my entrepreneurial journey and my self care journey that you can apply to your life now.Consider becoming a supporter of our show--and in honor of our 100th episode, you’ll not only get a free gift,  but you’ll also get a 30 minute free call with me--as my way of saying thanks!>>click the following link to schedule your free 30 minute call:>>Contact Us - CU Fitness<<**********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown over the years that being active on a regular basis contributes to us living longer, and for many this is a MAIN motivator for doing it.Listen in to this episode as I break down the latest data into 3 categories on how activity and self care contributes to metabolism, overall fitness and health, immunity and living longer.********************************** The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.**********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

So what does it mean to FEEL BETTER? (part 2 of a 4 part series)Do you workout to feel better? This is probably the MAIN motivator for many. We feel better when we are active due to what is actually happening in our bodies. Whether your reason is to manage stress better, give yourself an outlet to release tension, or to clear your mind--our bodies have processes that help us manage our energy supply better, and literally change our brain chemistry.  Listen in to this episode as I break down three main areas in which the body changes how it works to help us FEEL better.  Make sure you follow us and leave us a review--find our show on our website www.cufitness.com and click the ‘podcast’ tab.The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.  SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community - LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program and what’s REALLY behind it.We can say we want to accomplish a certain goal, but until we are super clear on what that means, we will be off an on the ‘workout wagon’ and believe we aren’t getting anywhere.I'm taking a closer look at what ‘Looking Better’ actually means, how our metabolism is affected and a strategy to keep in mind to move forward.*************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.**********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode is packed full of golden nuggets!  Listen to my chat with Katie Corbett, a fellow coach who not only has an inspiring story--but coaches her clients to lose weight for the ‘last time’ through applying daily self care tips.We underestimate the small steps we take daily--and instead, put huge emphasis on the MAJOR decisions and action plans. Looking at HOW we approach our daily self care can actually help us move the needle forward in ways that pay huge dividends later. And with Summer upon us, why not now? GUEST LINKS:Katie’s link:  www.healthwellnesschocolate.com IG:  @healthwellnesschocolate The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.   SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIEBody Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

When we ‘get stuck’ in our lives--we tell ourselves its due to all the ‘things’ we do in our daily routines--from all of our commitments, to the areas that really express our limiting beliefs.We tell ourselves we’ll wait for a better day, or a better time. Only what we do actually contradicts what we desire--so we never get anywhere.Listen in to my chat with colleague, Janice Campbell as she shares insight into a framework she developed to help us stay in alignment for what we truly desire--so that our day to day actions actually match that.GUEST LINKS:janice campbell:  Receive Your Life *******************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.******************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

So what does RESET mean when it comes to us?I hear this term used a lot.  Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments?RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above.We recently hosted our first destination retreat of 2021 in Key West and it was EPIC.All the women who showed up were ready for change.  And one word they all used was RESET.Listen in to this episode and I share my biggest takeaways from our retreat--and also HOW you can find your meaning of  RESET. Take advantage of our ‘60 day Fitness Sprint’ --get access to our Energy Eating unit, customized metabolic quiz and accountability support for 60 days--just $149.  Contact Us - CU Fitness*************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.************************************Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

So what does your home environment suggest about how you take care of you?Think about it.  When we feel stuck, or uninspired--look at how you live. We identify our home as where we live--but it ultimately should be a ‘safe space’ for us to feel in alignment with what we desire from our lives.  So much of what we do is AT home.John and Sherri Monte are the founders of Elegant Simplicity Interior Design. They’ve worked with professional athletes, Fortune 100 Executives, and hundreds of other clients to  help them live more purposeful life by designing and organizing their homes.They have been featured in highly-renowned international and national publications such as Architectural Digest, Southern Living, NBC News and Readers Digest.Listen in to our chat and  learn how you can not only ‘assess the stuff’ you have, but help your home align with your self care goals and your own self care perspective. GUEST LINKS:John and Sherri Monte:  Elegant Simplicity Interior DesignInterior Design in Seattle & Bellevue | Elegant Simplicity ***********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats