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This time of year, making ‘resolutions’ for the new year is nearly common practice. There is something about January being the ‘perfect time’ as if a magic wand is waved and it is decided.In order to achieve what you desire--listen in today’s show and I share 5 tips on going a little deeper in strengthening your mindset--so your resolutions become long lasting--and not just another ‘new year’s wish’.  Developing an unshakeable mindset is the key to achieving all you desire--not the hustle in the daily action steps.Books mentioned:Loving What Is by Byron KatieFeeling is the Secret by Neville GoddardJoin me for my Fit Life Master Class: https://cufitnessretreats.com/fit-life-masterclass-january-2021/Become a supporter of the Ultimate Journey of Self Care!https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

The New Year always grants us opportunities for what is possible for us. If you look around the world, there is so much to take in--and much of it can simply remind you of all that is wrong.  The things that don’t serve us.But on the flip side, a big piece of your self care journey should include what makes you wonder, ask questions, be curious and overall--just be in awe of what is POSSIBLE.And on this very special FIRST EPISODE of 2021, my guest--author and speaker Allen Klein (who has been a guest of mine before)--and I have a conversation about the ‘Easy Ways to Put Wonder in your LIfe’.   Allen has a brand new book out--’The Awe Factor--How a little bit of Wonder can make a big difference in your Life’.Look, 2020 didn’t go as we had thought--but in all of it, and what came out of it provided us many opportunities to simply stop and pay attention.You don’t want to miss this one. It’s the PERFECT way to start your 2021.GUEST LINKS:Allen’s website:  https://www.allenklein.comSHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.comJoin my new BODY MOXIE program! https://cufitnessretreats.com/body-moxie/Become a Supporter of the Ultimate Journey of SElf Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

As we head into 2021, what did you learn this year?Maybe this year has really challenged you and your thought of what self care IS for you, or you have really doubled down on it.And so many people put emphasis on ‘consumer’ self care as their MAIN way of recharging. Maybe this is you.But to be frank--real self care is often what we DON’T DO for ourselves. As in, what we don’t do NOW, but we KNOW we ‘need to’. And it starts with looking inward to what is inside of us--and asking questions. Sometimes questions that we don’t want to answer, or we think would require too much of us to address.This year has been about many lessons and observations for me--maybe for you too. And so I thought it appropriate in this episode to highlight THREE THINGS that have come to mean EVERYTHING about self care to me, especially this year. Maybe as you consider how you want your 2021 to go, some of what I’ll share here can get you thinking too.Join BODY MOXIE and get support and accountability on your 2021 fitness and self care plans: https://cufitnessretreats.com/body-moxie/Become a supporter of the Ultimate Journey of Self Care!  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you’re in control. Tracy shares some excellent tips.GUEST LINKS:Tracy’s website:  www.onefootup.comInstagram:  @visiondrivenmomFacebook:  https://www.facebook.com/profile.php?id=100010397055802Tracy’s podcast on Apple: The Vision Driven Mom PodcastSHOW WEBSITE & SOCIAL MEDIA LINKS: Become a supporter of the Ultimate Journey of Self Care!https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future version’ of who we are and desire to be.Listen in as I offer three easy tips and takeaways for creating NEW Fitness Beliefs for you.  And listen in too on our retreat locations for next year and how you can join us!Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comSend us an email at alison@cufitness.com!Join my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.com2021 calendar coming SOON!  email me at alison@cufitness.com to get on the wait list for FIRST SPOTS OPEN!Instagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This episode is a closer look at our belief systems around Fitness. Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.We doubt our goals when we don’t see results--and that further gives credence to our beliefs. Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one! Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE!  https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything.This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today.Listen in for 5 easy doable ideas which can really be like perspective shifts.And listen for how you can possibly join our BRAND NEW program NOW OPEN--Body Moxie! We start this week! Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE!https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

The holiday season is upon us--and regardless of how you are choosing to gather or not--this is the time of year when our own self care takes a back seat.In this episode I go into some basic tips for easy self care around this hectic, anxiety ridden time of year--with a focus on easy daily tips for keeping your immune system fit and strong. Looking after yourself should ideally include those things that help you stay recharged, not just the items that make you feel better in the moment.  Even now.Listen in and get some tips on how you can tackle the holiday craziness for you and your family--or just you. I also offer opportunities to become a supporter of our show, and our BRAND NEW program NOW OPEN--Body Moxie!Have a blessed and happy Thanksgiving holiday--however you choose to celebrate.I'm so grateful for you and your support.Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:  https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

Have you ever stopped to think about what the term ‘Moxie’ can look like for you? Moxie can mean MANY things--some of the more common meanings include heart, braveness, energy, nerve, being fearless, having ‘guts’ and even a fighting spirit.In this episode I give a little more clarity to how ‘Moxie’ fits in to how you do fitness and self care. I share my 3 thoughts on what ‘Moxie’ means and I challenge you to see which one applies more to you.Our newest program--BODY MOXIE is now open for enrollment and it is revolutionary.  If you are ready to feel young and vibrant again, and want results even though your motivation is up and down--this program is FOR YOU. Listen in for some other exciting info about our new program and how you can join us.Join our new program--BODY MOXIE!  https://cufitnessretreats.com/body-moxie/Become a supporter of the Ultimate Journey of Self Care:Basic, VIP or Self Care Insider Levels:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/All levels come with gifts!SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:  https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This week’s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the BIG things we do that don't work or haven’t worked and forget that the simple daily things are what make up the most successful systems for us.Listen in as I share 6 common tips for approaching YOUR fitness and self care system--and how our Fit Life system implements each one of these at every level. The end result for any system you use should be something you look forward to and enjoy. And all of that shows up in your life in a big way.Become a Supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/   Choose from 3 levels:  Basic, VIP and Self Care Insider Status!SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.And in today’s world with all the uncertainty and questions that abound almost daily--it’s easy to let all of it creep in and keep you off balance.My guest Christine Roberts--a national writer, speaker and author and we have a candid conversation about tried and true easy tips and strategies for how we can give ourselves space in our days for the balance we desire for our lives. Having balance can show up in a number of different ways--from the ways we ask questions, to what we allow inside our minds, to how we do our days. The smallest of things can give you the biggest gains in space for you.  Listen in and find out.  GUEST LINKS:Christine’s website:  http://www.christinemroberts.com/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This episode is one you MUST check out!The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode.  I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show! Become a SUPPORTER of our show!Choose from 3 levels: (all one time contributions) Premium ($10)--Receive your own ‘Self CAre Guide’ as a GiftVIP ($35)--Receive your ‘Self Care Guide’ and a 10% coupon off any of our programsSelf Care Insider ($50) --Get our newest add--’Easy Immunity’ AND your own ‘Self Care Guide”Go to www.cufitness.com and click ‘contact us’ to make your donation.SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:  https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This episode is from one of our listeners as she shares her story and as an entrepreneur, I have shared in this space about my own personal journey in self care and my tendency to work more and pay less attention to myself--even as a fitness professional.We are our own worst critics--and we never work harder and more spirited than when we report to ourselves. My guest is a fellow entrepreneur and coach--Marsha Gleit -- who found her way to a better version of herself after getting burned out in the corporate world.We talk about her health scares, and what her wake up call was to pay more attention to herself, and how she frames making the small changes big habits. We often say ‘someday, I will do better’.  Marsha says --Today is your someday. Will you make it yours?Listen in for some easy manageable tips on making today that someday you desire.GUEST LINKS:Grab Marsha’s free gift here: mymoodzone.com Marsha’s website: burgeoncoaching.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

So what really IS the best way to approach fitness and activity?If you google that, you’ll get THOUSANDS of ideas likely. And since we are in the LAST quarter of the year, you may be wondering if reaching your fitness goals is even still possible, with the holidays arriving in a little over 2 months time.So much of our energy goes to the thought around ‘we don’t have time’. What’s really beneath that is what is keeping us from working fitness and activity into our day to day lives. This episode continues my take on what ‘functional fitness’ really  means and leaves you with 4 useful thoughts to keep you moving.SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

‘Functional Fitness’ is a term that’s used a lot these days. Function IS purpose--and purpose IS what we do in our daily lives. And when we use the same moves we do in our daily lives for our fitness plans--we make it an EASY way to do us. The whole dilemma of it being ‘ too hard’ is solved.In this episode, I explain my take on what functional fitness is, how I teach it, and how it is THE answer to all you do in your own training.  I offer three tips to think about to help you solve the problem of not having time to do a workout, and sticking with it. It IS the answer to your busy, overscheduled life. And It’s what we teach.GUEST LINKS:SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:  https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

Did you know there are ‘seasons of connection’ when it comes to self care?Like the weather, seasons can signify a new start, a time to rest, a time to protect and a time to rejuvenate. How we do us is in a sense like a cycle of seasons. This episode is a closer look at a unique way of examining where your own self care is high and yet where it needs attention.My guest is Leanne Kabot, a national writer, author and speaker--and the founder of the ‘5 Seasons of Connection’. In our conversation we touch on the power of our awareness, and how our thoughts and actions drive our choices regarding self care, and some easy strategies on where you can identify what areas you should focus on.GUEST LINKS:Leanne’s website:  https://5seasonslife.com/Leanne’s Linked In Profile: https://www.linkedin.com/in/leannekabat/Leanne’s Amazon link:   https://www.amazon.com/author/leannekabatSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This episode features someone from our audience that reached out and wanted to share her story. For so many people, fitness itself is what teaches us HOW not just to do US better, but HOW to live our lives better.It could be showing you a better way forward, or simply giving you a new idea or solution to a problem. And it more often than not, helps you strengthen your confidence AND your resolve to KEEP GOING.Hear Felicia Sanders’ story from how she came to the US as child, to how she signed up for a tough race without knowing the first thing about it to how she views facing difficult challenges today as a wife and mom, and prioritizing her self care in all of that.  It’s a story worth hearing.  Listen in as she drops several nuggets about forgiving yourself, being able to make time for yourself daily in different ways and still being the person you want to be.GUEST LINKS: Felicia’s site:  https://campsatsea.com/LInk to get Felicia’s book--’The Sunflower’ https://www.amazon.com/dp/B08FYNXDVKFelicia’s Instagram:  @campsatsea2, and @tripitlikeyoumeanitFelicia’s Facebook:  https://www.facebook.com/campsatsea AND https://www.facebook.com/tripitlikeyoumeanitSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin our FREE online event--happening this week!The Fit LIfe Master Class!  https://cufitness.com/masterclasssept2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegal See acast.com/privacy for privacy and opt-out information.

Did you know that you can strength train from the inside? Yep, even around your pelvic floor and bladder!Honest question----ever laugh really hard and suddenly feel like you are about to pee in your pants? What about sneezing? Don’t laugh, but there IS a training for that. Look, as we get older we literally need to think about HOW we train HOW our body works, as well as training our muscles and just moving our body.Aging just makes that a reality. My guest calls herself a pelvic floor strength coach and specifically has programs and ideas for HOW you can take care of that embarrassing feeling of losing control of your bladder.  And it’s really simple.  Listen as Jennifer Penney shares valuable info for all of us--we CAN get over accidentally peeing in our pants!GUEST LINKS:  Jennifer’s website:  ABCSTronger.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my FREE FIT LIFE MASTER CLASS--starting on September 21st!https://cufitness.com/masterclasssept2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said for years that a lot of the kinds of dreams we have are indicative and reflective of challenges and problems we are facing in our own lives in disguise.Holly Emmerson is a Dream Oracle, and has an amazing ability to connect with spirits in the dream world for her clients--and in so doing, she is able to help get answers and solutions for her clients.We often see ‘messages’ in our thoughts and in our dreams that can help us solve problems and come up with answers to challenges we have in our lives. One area of self care that can be a game changer for us is having a ‘bedtime’ routine, much like a morning routine. Like a workout, there is a need to really ‘exercise’ the sleep and dream muscles so they can help you in life.Listen in to my chat with Holly about some simple tips to help you maximize your bedtime and sleep routine.GUEST LINKS:  https://hollyemmerson.com/Holly’s IG:  @dreamoracleHollyYouTube:  @Dream Oracle HollySHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

Do you ever blame yourself for what you THINK you should have done differently?This often presents itself in the form of negative self talk and our mind listens to it. It’s called SHAME and it's a human condition--which often shows up in the other areas of our lives to keep us from reaching our goals.Listen in to my candid conversation with my guest about not only what SHAME is, but HOW it can either hold us back, or help us decide to break the stranglehold it has on us and how we make our choices.Allyson Roberts is a therapist and national expert on the concept of SHAME and all it’s components.  In our conversation she drops many golden nuggets of wisdom which you can use to help reprogram your thoughts and how you move forward.Self care IS what we do to look after ourselves best.  Don’t let Shame get in the way.GUEST LINKS:Alyson’s Facebook Group:  https://www.facebook.com/groups/117133155144213/Allyson’s website:  www.allysonroberts.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.