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We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn’t and (still) isn’t a linear process. We did so many things to encourage her to use the potty and so many things we didn’t do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach. I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey.  Highlights from this episode: Our decision to postpone daycare for Hayden How we approached potty training Sarelle’s introduction to potty training at daycare Pay attention to your child’s potty cues Explore your potty training options Sarelle’s decision to pee in the potty Why toddlers don’t want to poop in the potty Potty accidents are inevitable Talk to your child about going poop Tips to get started potty training Navigating public washrooms Hayden’s early exposure to potty training What is elimination communication? Show sponsor: Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dreambaby EZY - Potty Training Seat BabyBjörn Smart Potty PeapodMats Waterproof Bed Mat Big Little Feelings Daniel Tiger's Neighborhood Potty Time Toy ZOOCCHINI 100% Organic Cotton Potty Training Pants Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book) James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book) Leslie Patricelli - Potty (book) Jim Harbison & Nicole Sulgit - We Poop on the Potty (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they are getting what they need nutrient-wise. Luka McCabe provides so much knowledge and inspiration to mama’s to trust their intuition and choose the healthiest foods for their babe. Highlights from this episode: Luka’s inspiration for starting Boob to Food When to start solid foods Why Luka doesn’t recommend rice cereals for babies Introducing nutrient-dense foods The benefits of both baby-led weaning and puree foods Transitioning from puree to finger foods Is your baby gagging or choking? + What to do Supplement recommendations if your baby is being raised plant-based vegan Luka’s approach to weaning off breastmilk or formula The best sources of calcium Tips for an early introduction to allergenic foods Combining foods to make a balanced meal Understanding rashes, food sensitivities, and anaphylactic allergies Is food dropping/throwing a phase? What is an “I don’t want it plate”? The division of responsibility Show sponsor: Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB041: Twelve Lessons in the First Year of Two Kids Under Three Luka McCabe - Milk to Meals (book) Luka McCabe's website (Boob to Food) Follow Luka McCabe (Boob to Food) on Instagram Oh Baby Nutrition Solid Starts Solid Starts app Le Puree Marni Wasserman - Plant-Based Diet for Dummies (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three. Life with two kids is busy, crazy, exciting, and exhausting. I know all mamas will be able to relate to these twelve (+ two bonus) lessons. Whether you are about to become a first-time or second-time parent, I hope what I share in this episode gives you some insight into what life has been like for me. Highlights from this episode: An update on Sarelle’s potty training journey Making plans with two kids is hard Managing toddler emotions & expectations Selective eating challenges with an infant & toddler Finding time for self-care The challenging phase of a velcro baby The bond between siblings The differences between Sarelle & Hayden Weekends and sick days are marathons Spending strategically for kids + what I would do different Parental differences when raising children Appreciate the mundane moments Savour your free time Weaning a toddler while breastfeeding an infant Show sponsor: Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB015: Twelve Takeaways From the First Year of Motherhood Big Little Feelings Paleovalley 100% Grass-Fed Beef Sticks - Save 15% off when you use the code ultimatehealth at checkout Lesser Evil - Paleo Puffs Ergobaby Embrace Baby Carrier Cococho Baby Carrier Baby Bjrn Carrier One Nuna Stroller Veer Gear Wagon Master Work Bench by Hape Kinderfeets Tiny Tot Plus Balance Bike Kinderfeets Tummy Glider Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Simone Davies, author of “The Montessori Toddler” and co-author of “The Montessori Baby” which are comprehensive guides to raising toddlers and infants in a Montessori way. I loved having these books on my nightstand over the last few years they have been excellent resources for our family. In today's conversation, we share the most amazing concepts with you on how to implement Montessori methods at home. We get into everything from how to set up your home before the baby arrives, the benefits of going slow and having less stuff, setting limits for your toddler, and using praise in a healthy way. You will learn so many simple and practical ways to start using Montessori principles with your family today. Highlights from this episode: How Simone got involved in the Montessori lifestyle 20 years What is Montessori? Introduce the Montessori philosophy during pregnancy and newborn stage Provide a simple environment for babies Incorporate daily life into your baby's activities Teach consent from a young age The idea of floor beds for babies and toddlers How to properly baby-proof the bedroom Set up a predictable daily routine Understanding toddler emotions from a Montessori perspective How to set healthy boundaries for your toddler in a positive way Provide a space for toddlers to climb and move Be the calm mediator your child needs How to bring the Montessori approach & activities into your home Allow your toddler time to process information Offer intrinsic motivation instead of external praise Have compassion for yourself Show sponsor: Needed - Save 20% off Sleep and Relaxation Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Simone Davies website (The Montessori Notebook) Follow Simone Davies on Facebook, Instagram, and YouTube Simone Davies, Junnifar Uzodike - The Montessori Baby (book) Simone Davies - The Montessori Toddler (book) The Montessori Notebook Podcast Dr. Maria Montessori (books) Topponcino Dr. Dan Siegel (books) Junnifa Uzodike Nichole Holtvluwer - Radicle Beginnings Lovevery kit Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new. We had so much to talk about that we ran out of time so I will have her back on for round two. Highlights from this episode: How Dr. Ana became passionate about raising healthier kids The root cause of children’s health issues Grocery stores in the United States are filled with processed foods Common ailments Dr. Ana sees in her practice 1 in 2 children have chronic illness Indoor humidity is linked to illnesses What happens with your child’s cold? Uncommon contributing factors of eczema Proper mindset is the key to making changes If you can’t read it, don’t eat it Start introducing fruit and vegetables Learn why toddlers aren’t picky eaters Stop parenting with fear Tastebuds develop based on what we eat Advice for tackling Halloween treats Simple ways to boost your kid's immune system Show sponsor: Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout) Otto's Naturals Cassava Flour Dark Chocolate Baking Chips by Lily's SmartSweets Lesser Evil Popcorn Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new. We had so much to talk about that we ran out of time so I will have her back on for round two. Highlights from this episode: How Dr. Ana became passionate about raising healthier kids The root cause of children’s health issues Grocery stores in the United States are filled with processed foods Common ailments Dr. Ana sees in her practice 1 in 2 children have chronic illness Indoor humidity is linked to illnesses What happens with your child’s cold? Uncommon contributing factors of eczema Proper mindset is the key to making changes If you can’t read it, don’t eat it Start introducing fruit and vegetables Learn why toddlers aren’t picky eaters Stop parenting with fear Tastebuds develop based on what we eat Advice for tackling Halloween treats Simple ways to boost your kid's immune system Show sponsor: Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout) Otto's Naturals Cassava Flour Dark Chocolate Baking Chips by Lily's SmartSweets Lesser Evil Popcorn Subscribe to TUBP in Apple Podcasts, Spotify or Google

Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more. The answers continue to your amazing questions in this part two episode. Highlights from this episode: Tips for managing toddler naps while caring for a newborn Did I breastfeed Sarelle & Hayden to sleep? Baby proofing Hayden’s room Transitioning from co-sleeping to a floor bed My favourite book recommendations for introducing solids How to boost your infant's immune system Why we avoid refined sugar in Sarelle’s diet + alternatives we use Foods we avoid feeding our baby & toddler The best advice for guidelines on feeding solids to your baby An update on Hayden’s solid food journey Trying to conceive: our preconception planning supplements How to optimize your thyroid after pregnancy to conceive again Balancing motherhood and self-care Deciding on having more than one child The challenges of transitioning to two kids Put your toddler in daycare/preschool The best activities for newborn development Show sponsor: Needed - Save 20% off your first order or a 3 month Subscription of Needed when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep Luka McCabe, Carley Mendes - Milk to Meals (book) Boob to Food The BabyNut Cookbook - use the code Marni15 at checkout Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book) Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book) Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby St. Francis Herb Farm - Deep Immune for Children St. Francis Herb Farm - Echinseal Echinacea Combo SURO - Organic Elderberry Syrup for Kids SmartSweets Gummy Bears A Real Treat e-book - Natural Gummy recipe SmartSweets Lollipops Listen to TUB episode 003: Natural Preconception Planning Listen to TUB episode 004: Getting Pregnant with Hashimoto's Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more. So many juicy topics that I haven’t covered yet on this podcast will be shared in this episode. I love taking the time to answer the questions you want to ask. Highlights from this episode: What causes the sweet taste in your mouth? + Natural remedies for nausea The best advice for tackling fatigue The truth about pregnancy & caffeine What I did to avoid the baby blues How castor oil treatments work for hair loss The biggest challenge weaning a toddler How to make breastfeeding as successful as possible Simple tips to help manage the witching hour The reality of toddler sleep challenges The benefits of Montessori for your child’s development Managing daycare colds + recommendations to boost immunity A typical day in the life with a baby & toddler The evolution of nap time My thoughts on sleep training How to encourage better sleep for you & your baby Show sponsor: Needed - Save $100 off your first 3 months of Needed Lactation Support Plan when you use the code ultimatebaby100 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB episode 022: Your Questions Answered (Part One) Listen to TUB episode 023: Your Questions Answered (Part Two) Sea Bands Listen to TUB episode 005: Nausea, Cravings, and Aversions Listen to TUB episode 036: My Breastfeeding Journey Continued: Oversupply, Tandem Feeding, and Weaning Listen to TUB episode 026: My Breastfeeding Journey & What I Wish I Knew Before Ina May Gaskin - Ina May's Guide to Breastfeeding (book) Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Quietude by Boiron Simone Davies - The Montessori Baby (book) Simone Davies - The Montessori Toddler (book) Metagenics MetaKids - Baby Probiotic Stodal Cough Syrup by Boiron Coryzalia by Boiron Listen to TUB episode 032: The First Six Months with Two Kids Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

It’s been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy details of how I managed oversupply, how tandem feeding has worked out, and my thoughts on weaning both of my kids. Highlights from this episode: Recalling my struggles breastfeeding Sarelle How quickly my milk supply came in for Hayden The challenges of oversupply + how I managed it How to tackle low supply & oversupply with a breast pump + beneficial uses for stored milk How to navigate co-sleeping, oversupply, and a frequent feeder A lactation consultant can help with a fussy baby on the breast Why I decided to use a pacifier for Hayden The best product to use for a gassy baby Getting pregnant while nursing My experience tandem feeding a baby and a toddler Why I had to create breastfeeding boundaries for Sarelle Tips to start weaning your toddler Plans for night weaning Hayden at 10-12 months old My truths about breastfeeding Show sponsor: Needed - Save $100 off your first 3 months of Needed Complete Plan when you use the code "ultimatebaby100' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Listen to TUB012: The Fourth Trimester Holle Goat Milk Formula The Ultimate Breastmilk Tea Haakaa Silicone Breast Pump BIBS Pacifiers Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor beds. I share all about this experience and the benefits of having a floor bed. As well as all the ebbs and flows with naps and nighttime sleep with infant and toddler sleep. Highlights from this episode: Why we removed Hayden’s crib and swapped it with a floor bed What is a floor bed? Transitioning Sarelle’s 3-in-1 crib to a daybed The evolution of toddler sleep and nap time A snapshot of Sarelle’s sleep Spend time in the baby’s room The benefits of a floor bed Baby proof the room as they grow Floor beds aren’t a new concept Our parent present approach to sleep Know your baby and their comfort levels Learning the Montessori philosophy Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Sunshine Mattress Co. Organic Pillow (use the code “marni10” to save 10% off) Quietude Children Sprout Kids - Floor Bed Frame Nook Sleep (use the code ULTIMATEBABY to save 15% off) Listen to TUB032: The First Six Months with Two Kids Simone Davies - The Montessori Toddler (book) Simone Davies, Junnifa Uzodike - The Montessori Baby (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and how her journey has evolved since. The foods she has been exposed to, the benefits of making your own baby food, purees vs. baby-led weaning, what utensils to use, introducing allergenic foods, preventing picky eating, and so much more. This episode was timely as I start Hayden on solids. If you have a little one that is about to start on whole foods, you are going to eat this episode up. Highlights from this episode: How Nikole introduced her daughter Sage to solid foods + her 1st foods Why feeding 1st foods is so overwhelming for parents Simple ways to boost nutrients & flavour in baby’s food Batch prep baby food in advance How to navigate picky eating in the early stages Teach your baby sign language to communicate Tips for starting baby-led weaning Learn what choking looks like vs. gagging The benefits of your baby using a mesh feeder The best kitchen gadgets & baby utensils to buy! How to approach self-feeding with babies Nikole’s philosophy on raising an adventurous eater Parents don’t get discouraged, stay positive Don’t put your food preferences on your kids Create memories cooking in the kitchen together Learn how to safely introduce allergenic foods Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Nikole Goncalves website HealthNut Nutrition Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves HealthNut Nutrition - Sage’s First Foods Bumkins Baby Utensils Crinkle Cutter Gadget EZPZ - Tiny Cup Healthy Happy Eaters - use the code ultimatebaby to save 15% The Solid Starts app Boon Silicone Feeder Immersion Blender Stokke Tripp Trapp High Chair mushie Silicone Suction Plate Milk to Meals Wild Meadow Farm HealthNut Nutrition - Oatmeal Cookie Smoothie Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out. Highlights from this episode: Rest when baby rests How to prepare for a good night’s sleep Is it time to upgrade your pillows? It’s important for breastfeeding mamas to stay hydrated What my current diet looks like + what I eat in a day The benefits of having mom friends Start a mom group online or in person Add fitness and mini workouts into your daily routine Carve out time for self-care Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB032: The First Six Months with Two Kids The Ultimate Health Podcast with Jesse Chappus Listen to TUHP episode 002: The 6 Pillars of Health Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Sunshine Mattress Co. (use the code “marni10” to save 10% off) Berkey Water Filtration System Aussie Trace Minerals LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping) Hydro Flask Water Bottle Paleovalley Organ Complex <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Mid-Day Squares GoMacro Bars Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Raising one child is beyond busy, but add another into the mix and things get a little more hectic. Balancing schedules, sleep, breastfeeding, emotions, and our role as parents is a lot to consider and to figure out in the moment. Every day I am learning something new about myself and my kids and I wouldn’t have it any other way. Life with two little people has been the most incredibly rewarding (and often challenging) gift, and I am so grateful to be their mama. Highlights from this episode: Sarelle meets Hayden for the first time Our newborn photoshoot at home Family support during postpartum recovery My breastfeeding experience with a newborn & toddler Finding solutions to deal with baby spitting up Tandem feeding + future plans for weaning Sarelle Look into why your baby is spitting up Our co-sleeping (aka bed-sharing) experience Why we are transitioning to a Montessori floor bed instead of a crib Our approach to naps and being flexible with routines Parent present approach to Sarelle’s sleep challenges Battling daycare viruses + the challenges of being sick with kids Supplement recommendations for babies & toddlers to boost their immune system Be mindful of baby’s development when using bouncers, exersaucers, and more Hayden’s transition to a high chair Managing toddler emotions + update on Sarelle’s development Grateful for the sweet moments Our family of 4 morning routine Finding balance as busy parents The Montessori approach to practical life My mental & physical health update Castor oil treatments for postpartum hair loss The benefits of having 2 kids close in age Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Follow Gojisuperdog on Instagram Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Haakaa Silicone Breast Pump Nook Sleep (use the code ULTIMATEBABY to save 15% off) Sprout Kids - Floor Bed Frame The Ultimate Health Podcast hosted by Jesse Chappus The Baby Bjorn Bouncer Skip Hop Exersaucer Stokke Tripp Trapp High Chair Roo & You Play Couch Lovevery Skin Essence Organics (use the code "marni" to save 15% off) Nuna SENA Aire Playard Ergobaby Embrace Newborn Baby Wrap Cococho Ergonomic Baby Carrier Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn’t have asked for a better way to bring a human into this world. Highlights from this episode: Update on life with a toddler & newborn The days leading up to when my water broke Natural ways to induce labour Timing contractions + our birth team arrives Practicing hypnobirthing during labour The pros and cons of using castor oil The feeling of active labour We delivered Hayden in the birthing tub! The benefits of delayed cord clamping Cleaning up after a home birth Baby’s first check-up The option to use oral vitamin K vs. the injection Why I encapsulated my placenta The story behind Hayden Beau’s name My postpartum recovery journey Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates The Ultimate Health Podcast with Jesse Chappus Read Hayden Beau's Birth Story Our Doula – Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Listen to My Birth Story (with Sarelle) Udderly Nuts Almond Milk Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

I am so excited about this week's guest, Corrine Brown, a former Naturopathic Doctor, creator of the Love Your Labour program, author of “The Badass Birth Goddess”, and mom of 3. This is the perfect episode to pause with before I go into labour myself in a few weeks with TUBtwo. Corrine was pivotal in helping me have my natural home birth with Sarelle and you'll find out why in this episode. Everything we talk about in this episode will help to empower you mentally and physically to have a natural birth (if that is your goal). No matter what point you are at in your pregnancy or even if you are in the planning phase this conversation will motivate and inspire you to love your labour. You will get tools, resources, and other helpful information to help you on your labour journey. Enjoy this juicy conversation with Corrine. Highlights from this episode: Thoughts on pregnancy over 35 The pivotal role Corrine played in helping my natural home birth How Corrine’s love for labour started Animals natural instinct to birth Corrine shares her 3 very different birth stories Write down your birth story Informed consent is a huge part of medical freedom Understanding the risks of Group B Strep (GBS) in childbirth Sterile water injections for labour pain relief Knowing when medical interventions are necessary Using a labour prep tincture Reprogram your mind and beliefs about birth Advocating for yourself is empowering What is the labour funnel? Nature’s epidural is the labour hormone oxytocin Postpartum is easier when you have a natural birth How your partner and a doula can support you during labour Normalize natural birth Empowerment is a mindset Show sponsor: Love Your Labour - use the code ULTIMATEBABY to save $100 off Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Corrine Brown's website (Brownroots Love) Follow Corrine Brown on Facebook and Instagram Corrine Brown - The Badass Birth Goddess (book) The Business of Being Born (documentary) Penny Simkin - The Birth Partner (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Today's guest, Angela Wallace, is my first repeat guest, and for a good reason. In our first episode, Angela and I talked about transitioning to solid foods, and in this episode, we talked about the next phase of eating after baby turns one year old. As your toddler starts to develop food preferences it can make mealtimes more challenging and we are left with a 'fussy eater'. In this episode, we dive into so many topics on setting the stage for healthy eating. We discuss everything from milk after age 1, how much food your toddler should be eating, and how to manage endless snacking! Enjoy this super fun and informative conversation. Angela Wallace is a registered dietitian, family food expert, and pilates instructor. She specializes in women and family health. She specifically works with weight management, gut health, fertility, pre/postnatal nutrition, and all things family nutrition (introducing solids to your little one, picky eating, fueling your little athlete, simplifying family meals, allergies, etc. She loves supporting families in living a healthy lifestyle that works for them.  Highlights from this episode: 33 week pregnancy update The transitional phase of eating for 1-2 year olds It’s not true fussy/picky eating until ages 2-3 years old Trust your baby/toddlers hunger cues Snacks contribute to daily calorie intake What is a good pre-dinner snack? Thoughts on healthy packaged snacks How much should toddlers eat? Encourage eating healthy fats throughout the day Why kids struggle eating meat & veggies Expose your child to new foods Provide “safe” food on their plate The division of responsibility with eating Should you sneak food into their meals? Tips on preventing a fussy/picky eater How interacting with food empowers kids Squirmy child at the table? Are they in a proper sitting position? Start with smaller portions The current recommendations for offering animal-based milk & plant-based milk Show sponsor: Modern Function Home offers premium vinyl mats that wipe easy and are so perfect for your little one whether at the table, or playing on the floor. Save 10% on your mat by using the code Marni10 Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Angela Wallace's website (Eat Right Feel Right) Follow Angela Wallace (Eat Right Feel Right) on Facebook and Instagram Listen to Angela Wallace previously on TUBP (episode #014) Intuitive Introductions - Baby Led Weaning Course Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of The Food Doula Cookbook, a cookbook full of easy, delicious recipes for preconception, all three trimesters, and postpartum. In this episode, she shares how new mamas and mamas-to-be can nourish themselves and their babes for every meal of the day, every step of the way! Highlights from this episode: Update on Sarelle & TUBtwo pregnancy Helping mamas nourish themselves during pregnancy & postpartum What is the actual risk of the foods pregnant mamas are told to avoid? There is no single food that is 100% safe Focus on eating to meet your nutrition needs Trimester zero sets the foundation for pregnancy How to add folate-rich foods into every meal Do you need methylated folate? The top 9 foods for a healthy 9 months Start your day by eating protein-rich foods to manage morning sickness in trimester 1 Reduce morning sickness with Vitamin B6 rich-foods Start increasing iron-rich foods in trimester 2 Put down the carbs and drink a smoothie Get familiar with 1 pot meals for postpartum Grain-free meals help with acid reflux in trimester 3 Probiotic-rich foods aid in digestion Omega-3s are critical for mom & baby during pregnancy and postpartum Bone broth supports healing, digestion, and hormones Say yes to help during postpartum recovery Honour your needs postpartum and lean into hunger cues Easy & accessible 1 handed snack ideas Galactagogues increase milk supply + food & herb recommendations Teas to support pregnancy & breastfeeding The best foods to keep you healthy during a cold Show sponsor: Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping) Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Lindsay Taylor - The Food Doula Cookbook Follow Lindsay Taylor on Instagram Lily Nichols - Real Food for Pregnancy (book) Listen to Lily Nichols previously on TUBP (episode #016) Listen to TUB006: What To Eat And What Not To Eat During Pregnancy Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is so powerful and helpful to women. Whether you are having a baby, had a baby, or just going through the stages of life as a woman, your pelvic floor needs some love! Highlights from this episode: What inspired Kim to get involved with pelvic health Kim shares her birth story from pregnancy, labour, and recovery Understanding the pelvic floor The role of the pelvic floor muscles Why all women should see a pelvic floor specialist Organ prolapse is very common Pelvic health should be introduced in school Pre-book your pelvic health exam 8 weeks postpartum What to expect when you see a pelvic floor specialist How to do core breathing/kegel Visualization techniques help core breathing Exercises during pregnancy to strengthen the core What types of exercise you should avoid during pregnancy The benefits & many uses of a birthing ball How to prepare the perineum for birth What is the Epi-No? The best birthing positions to prevent tearing/damage Explaining the side-lying position How the blossom breath helps during crowning Grunting and making noise during labour Watch how people give birth outside of the media Honour the 40 days postpartum recovery period Replenish the body with healing foods postpartum Prepare for recovery - week by week Belly wrapping is recommended for up to 6 weeks Core retraining can up to 1 year or longer after pregnancy Comparing vaginal delivery vs. cesarean delivery recovery Why a pelvic floor specialist is still recommended after c-sections Show sponsor: Bellies Inc. - use the promo code ULTIMATEBABY for 10% off your order of the AB System, AB Wrap or AB Tank Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Kim Vopini website (The Vagina Coach) Follow Kim Vopni on Facebook, Instagram, and YouTube Kim Vopini - Prepare To Push (book) Prepare To Push (course) Birth Like A Boss (course) Jen Oliver - The LoveFit Mama Way (book) Posterior pelvic floor release for people who sit a lot, have tailbone pain and who are pregnant (YouTube) The KR Curve Epi-No Ina May Gaskin - Ina May’s Guide To Breastfeeding (book) Joanne Stone MD, Keith Eddleman MD - The Pregnancy Bible (book) Evidence Based Birth (YouTube) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

I am finally sharing my breastfeeding journey in this episode. It is still going on as Sarelle continues nursing at almost two years old. I thought I would share what we have experienced since the day she was born, how it's changed, the highs, the lows, and everything in between. I'm also sharing my top tips for what I wish I knew before I started breastfeeding. Plus, what I will be taking into breastfeeding baby number two. Highlights from this episode: My breastfeeding journey with Sarelle The pressures of an intense feeding schedule Natural ways to increase milk supply Using donor milk and goat milk formula for top ups Stress impacts milk supply Introducing a bottle earlier than we planned Why we didn’t use a pacifier The most comfortable nursing bra Take care of your nipples + products I used Clogged milk duct tips Predisposition to low milk supply with Hashimoto’s Breastfeeding and introducing solids Sarelle starting night weaning between 8-10 months old The challenges with getting your period and ovulating while breastfeeding Get help from a lactation consultant The special bond you create breastfeeding Will I be a tandem breastfeeding mama or not? My top 12 breastfeeding tips Get a double breast pump! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates The Ultimate Breastmilk Tea Holle Goat Milk Formula Haakaa Silicone Breast Pump Comotomo Bottle Boody Nursing Bra Motherlove Nipple Cream Rumina Naturals - Ouchie Momma Nipple Rescue Nipple Shield Bamboo Reusable Breast Pads Lactation Cookie Recipe from Mama Natural Ina May Gaskin - Ina May’s Guide To Breastfeeding (book) Nook Sleep Nursing Pillow (use the code ULTIMATEBABY to save 15% off) Medela Freestyle Breast Pump Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Yes, it's true. I am pregnant again with TUB (The Ultimate Baby) two! In this episode, I will be sharing the details of my pregnancy so far as I am just over the halfway mark. You will hear how this pregnancy is similar and different to my last, the foods I am craving, my aversions, my exercise routine, and how I am sleeping. You will also find out what we are having if you don't already know. Lots of exciting tips and resources for newly pregnant mamas and mamas to be! Highlights from this episode: My pregnancy update & taking time off Becoming first time homebuyers! Our plans for baby #2 Preconception planning + what supplement to take Surprise… we’re expecting 1st trimester nausea, food cravings & aversions Dealing with fatigue during pregnancy Keeping skin hydrated to reduce stretch marks Prenatal fitness and the importance of staying active Connecting with my baby bump The story behind the sex reveal Why we found out the sex Why we opted out of the 7-week ultrasound The power of informed consent Planning for a home birth Creating a badass birth plan Moving, nesting, and preparing for postpartum Pregnant and breastfeeding a toddler… it can be done! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to TUB episode 024: How To Have Hormone Intelligence and Improve Fertility with Dr. Aviva Romm Listen to TUB episode 008: The First Trimester Joyous Health – Body butter (use the code MARNI10 to save 10% off) Listen to TUB episode 022:The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker Jillian Michaels: The Fitness App Listen to TUHP episode 415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels Mary’s Mindful Bakehouse IGTV - Gender Reveal Listen to TUB episode 016: How To Have A Real Food Pregnancy with Lily Nichols Lily Nichols - Real Food for Pregnancy (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!