59 minutes | Feb 3, 2021

88. Shelley Silas - To Feel Alive

In a fearlessly honest interview writer Shelley Silas shares how running and cold swimming have made a huge impact on her mental health, and how fitness is an essential part of her self care. We discuss building resilience, grief and the joys of having a kitten.  CW: Suicide, depression and cancer Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music - Hoh Harph by Lobo Loco on Free Music Archive
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