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The Twin Studies
16 minutes | Oct 19, 2020
EP 135 – Why You Should Not Always Be Dieting
In this episode, we discuss why you should not always be dieting and the potential downfalls of doing so. We also give a shout out to CFMC member, Catherine Young, for getting her first bar muscle up! Enjoy!
13 minutes | Oct 12, 2020
EP 134 – Our Upcoming Strength Cycle
In this episode, we discuss the upcoming strength cycle at the gym, the new format, and how to approach the coming weeks. We also give a shout out to CFMC member, Joe Treu, for crushing his first couple weeks at the gym. Enjoy!
12 minutes | Sep 28, 2020
EP 133 – Reasons for Not Making Progress in the Gym
In this episode, we discuss a list of reasons for why someone may not be making progress on a specific movement or in general, as well as strategies to address these mistakes. We also give a shout out to CFMC member, Grant Nelson, as he celebrates his one year CrossFitversary! Enjoy!
18 minutes | Sep 14, 2020
EP 132 – The 9 Power Principles
In this episode we discuss the 9 Power Principles found in the Blue Zones around the world, otherwise known as populations that seem to live longer than average. We also give a shout out to CFMC member Cori Squires for her consistency and hard work at the gym! Enjoy!
21 minutes | Sep 14, 2020
REPOST – The 800 gram Challenge
20 minutes | Aug 31, 2020
EP 131 – The Chrono Diet
In this episode, we discuss the Chrono Diet and its possible benefits. We also give a shout out to our mom, Niki Love, for taking a big step in her fitness journey this past weekend. Show her some love in the comments and enjoy the episode!
26 minutes | Aug 10, 2020
EP 130 – The 10 Principles of Nutrition
In this episode, we discuss the 10 Principles of Nutrition, as defined by E.C. Synkowski. We also give a shout out to our new gym member, Theo Love! Enjoy!
22 minutes | Jun 15, 2020
EP 129 – Competing Demands in Fitness and Nutrition
In this episode, we discuss how you can’t have it all at the same time when it comes to fitness and nutrition and how to navigate competing demands when it comes to fitness and nutrition. We also give a shout out to CFMC members, James and Lisa Penas, for all of the hard work they […]
21 minutes | Jun 1, 2020
EP 128 – 3 Keys to Progress in the Gym
In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated in “Murph” on Memorial Day. Enjoy!
11 minutes | May 18, 2020
EP 127 – We’re Back
In this episode, we discuss the re-opening of the gym, the restrictions currently in place, and our steps going forward. Enjoy!
25 minutes | Apr 26, 2020
EP 126 – What Does It Take To Be Great?
In this episode, we discuss the first two episodes of the Michael Jordan documentary, The Last Dance, as well as what it took him to reach that level of greatness. We also check in with the current Corona Virus situation, and the plans for the upcoming CrossFit Games. Enjoy!
19 minutes | Apr 20, 2020
EP 125 – Training with Low Motivation
In this episode, we give some advice on what to do on those days when you just don’t feel like working out. We also give our thoughts on what the best TV franchise of all time. Enjoy!
15 minutes | Apr 13, 2020
EP 124 – Making the Most of an Imperfect Situation
In this episode, we discuss how to make the most of our current imperfect situation when it comes to fitness and nutrition. We give strategies to help hold yourself accountable, create structure, and aid in waning motivation. Enjoy!
18 minutes | Apr 6, 2020
EP 123 – The Marvel Episode
In this episode, we take it upon ourselves to assign Marvel characters to our gym members. I guess this is what happens when we’re under quarantine for two weeks… Enjoy!
19 minutes | Mar 30, 2020
EP 122 – The Quarantine Episode
In this episode, we discuss the situation with COVID-19 and how to stay on track while being stuck in isolation. We also give a shout out to all CFMC members who are still getting after it with our at-home workouts. Enjoy!
21 minutes | Mar 16, 2020
EP 121 – 5 Ways to Make CrossFit More Sustainable
In this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Tyler Chapman for bench pressing 315 lbs for three reps. Enjoy!
29 minutes | Mar 9, 2020
EP 120 – 10 Nuggets of Wisdom
In this episode, we drop 10 nuggets of wisdom on a variety of topics ranging from creating tension in your gymnastics movements to how your sleeping position may be affecting you. We also give a shout out to CFMC members, Keely Perkins for getting her first banded bar muscle up, and Abbie Larson for getting […]
21 minutes | Mar 1, 2020
EP 119 – The Fitness Hierarchy of Needs
In this episode, we discuss what we deem the Fitness Hierarchy of Needs and each level of the pyramid that comprises it. We also give a shout out to CFMC member, Victor Kenitzer, for his hard work and great attitude that he brings to the gym. Finally, we discuss looking for solutions to problems versus […]
18 minutes | Feb 23, 2020
EP 118 – Avoiding the Victim Mentality
In this episode, we discuss the victim mentality and how to avoid it. We also give a shout out to CFMC member, Currey Brown, for taking third place at State Wrestling! Finally, we discuss the impact that small changes can have over time and the convenience of the Walmart grocery pick-up. Enjoy!
20 minutes | Feb 16, 2020
EP 117 – Progression in Weight Loss
In this episode, we discuss the idea of picking the low hanging fruit when it comes to weight loss, as well as how your approach may progress as you reach different levels of leanness. We also give a shout out to our mom and CFMC member, Niki Love, for her recent weight loss progress and […]
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