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Rest and Recovery is one of the most often overlooked aspects of triathlon training. Today, we discuss how proper rest and recover can hold the keys to taking your performance to the next level. Plus, triathlon is all about mental … Continue reading →

We’ve all heard that the three most important words in real estate are location, location, location. As athletes, when it comes to training and racing, there are also what I consider to be three of the most important words to … Continue reading →

This week’s topic presents simple and common sense approaches to staying safe on the swim, the bike and the run. Triathlon is a great sport, but with it come inherent dangers in all three disciplines. In this episode, I share … Continue reading →

This week’s topics present new ideas and fresh approaches to conquering the run and the swim. Triathlon is all about efficiency – going farther, faster, while using less energy. This week’s run segment discusses, in detail, some practical ways to … Continue reading →