Listen Now

Have you ever looked at somebody whose always motivated and thought to yourself, "I wish I was that motivated!?" In today's episode, Traw and Archie talk about where motivation comes from, how to use it, and how to create discipline so that you don't have to rely on motivation to get sh*t done. Also, be sure to stick around until the end of the show to hear Traw and Alexi answer questions from the listeners!If you enjoy the show please share it with your friends on social media, as well as subscribe and leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archie 

In today's episode, Traw and Archie discuss the emotional roller coaster that is personal growth. It's not easy to level up personally in life. It's going to require you to face all of your personal insecurities, doubts, and limiting belief's that you have, head on. Just like any game, each level gets more difficult, but with that difficulty comes more lessons learned and skills gained! Be sure to stick around until the end where Traw and Archie answer the listeners questions! If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archie 

On today's episode, Traw and Archie explain, in depth, the mindset that you are going to need to cultivate if you want to be successful in your fitness journey. They talk about each of their own  journey's in specific detail, and each of them give suggestions for different tools that anyone can use to help speed up the process to success! Be sure to stick around until the end! Traw answers 3 questions, from his IG question box, about weight loss specifically!If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cutupathleticsTikTok: @cutupathleticscutupathletics.com

On today's episode, Traw & Archie recap their weekend adventures at the 1st Phorm Headquarters in St. Louis! They discuss the key things that make 1st Phorm different, which have ultimately led them to become the number one supplement company in the industry! They also discuss in depth how to set and achieve a specific goal. Traw gives the listeners his exact step-by-step blueprint that he uses to achieve his own goals! As always, be sure to stick around for the questions at the end, you won't wanna miss these ones, lol.If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cutupathleticsTikTok: @cutupathleticscutupathletics.com

What kind of backwards world are we living in where the Bucks lose and the Jets win? On today's episode Traw & Archie cover last week's NFL happenings as well as what's going on in the Pac 12 and why Utah still has a good opportunity to win the Pac 12. They also talk about life, being present in the moment, and learning to enjoy the experiences through the process to success! And just like last week, we have three questions at the end. If you need a good belly aching laugh, be sure to stick around for those lol!If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cutupathleticsTikTok: @cutupathleticscutupathletics.com

Welcome back to the show! It's been a long awaited return, and we know that lots of you want the tea on what's been happening over the past 9 months. Don't worry, Traw & Archie cover everything in depth (Including how they lost $30,000 in 30 days). Also they discuss the current happenings in the NFL as well as our society, America specifically. Be sure to listen all the way to the end where Traw and Archie answer questions from the Barstool Sports game- Answer the Internet!If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cutupathleticsTikTok: @cutupathleticscutupathletics.com 

In this episode Traw & Archie give an update on where Cut Up is at, the daily work that goes into running the business, and their vision for the next few months with the company. They also go into depth talking about how everyone's individual pain is actually their super power when they learn how to harness it and put into productive action. Be sure to listen all the way to the end. Traw & Archie announce when the next release for Cut Up is going to be!If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cut.up.athleticsTikTok: @cut.up.athleticscutupathletics.com 

In this episode Traw & Archie recap the Super Bowl, and how Tom Brady has silenced the conversation of whether or not he is the goat. Tom Brady is without a doubt the greatest quarterback to ever play the game. What does it take to become the goat though? Traw and Archie break it down from their perspective and explain what they think it takes to win in their lives.If you enjoy the show please share it with your friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cut.up.athleticsTikTok: @cut.up.athleticscutupathletics.com 

In this episode of The Traw & Archie Show, Traw & Archie are joined by a guest, Britt McBride! Britt is an athlete for Cut Up and a life long friend. Back in 2018, Britt was diagnosed with an incurable disease called gastroparesis  (which literally translates to paralyzed stomach). Britt explains the ups and the downs of being given the diagnosis, how it broke her down physically and mentally, and how she was able to turn such a negative life alternating event into her biggest strength! This is a story of incredible strength and determination! You won't wanna miss it!If you enjoy the show please share it with you friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow BrittIG: @britt_gwillFollow Cut UpIG: @cut.up.athleticsTikTok: @cut.up.athleticscutupathletics.com 

In this episode Traw & Archie recap the McGreggor fight, they discuss the reason why McGreggor lost the fight when he should have won. They also voice their opinion on steroids in regards to the natty or not conversation. In the latter half of the show the two dive deep into #75HARD, how it changed their lives, and what the program is all about.If you enjoy the show please share it with you friends on social media, as well as leave us a review!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cut.up.athleticsTikTok: @cut.up.athleticscutupathletics.com

In this episode Traw and Archie discuss Archie's decision to drop out of college, his new girlfriend, and what his plan is from here. They also talk about the defining moment each of them had in their lives that lead them to pursue building their gym apparel brand Cut Up.

This episode Traw & Archie, talk about their earlier lives, including how they met each other, their gym journey and how their transformations started, and the early stages of their brand Cut Up. This is just the beginning of more to come. If you enjoyed the show, share it with your friends!Follow TrawIG: @akatrawTikTok: @aka.trawFollow ArchieIG: @aka.archieTikTok: @aka.archieFollow Cut UpIG: @cut.up.athleticsTikTok: @cut.up.athleticscutupathletics.com