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What's good family?! It's ya favorite, getting your week started with an episode of your favorite safe space. DO YOU KNOW, WHAT YO SEED IS FO? how are you nurturing the seed, and harvest, in your life? can you see the harvest, amongst the loss?  if nobody told you today, i love you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

In this to-the-point episode, Afu discusses the one thing "they" never told us about manhood and why the things we run towards, are actually causing us to run from, our best selves. Dis a good one. If nobody told you today, I love you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

All I know is radical honesty. Forgive me for keeping it too P.  If you've been rocking since 2018, this one is for you. there's blessings, and lessons, for us, in the valley. if nobody told you today, i love you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

Wainwul hops on to discuss his journey interrogating his very black, very intersectional experiences as a child, that's culminated into his role as a "nurturing dominant" figure in the community. What does it look like to integrate spirit in the exploration of one's sexuality and erotic experience? Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

peace family! it's ya favorite trap therapist, Hood Baba, and your favorite safe space is back! this year, we had to let out the old energy and call in some fresh tings wit a new name, new stories, and the same flava y'all used to! for all my new followers, welcome to one of the safest spaces on the interwebs.  if nobody told you, i love you! enjoy!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

What it do family?! It’s ya favorite trap therapist Wainwul checking in from sunny California (I know it’s been a minute y’all) to let y’all KWTFBGO with me and what the mood is after a hellacious 2020. Tap in and let me let y’all know how Clubhouse got y’all ego trippin and why understanding doesn’t have to mean acceptance for my healers. If nobody told you today, I love you family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

What would happen if able-bodied black folks started talking less, and doing more to create solutions? Can we create systems that develop the brains that will change our world? Wainwul gives y’all a sneak peek into a conversation with young Casper, about the need for new academic schools of thought and why it’s our responsibility to create them. Tap in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

In this episode, Wainwul tries something new and taps into his Instagram family for an interactive conversation around what happens when we are forced to deal with what’s in our closets...cuz our asses are in the house! How do you deal with the reflection in the mirror when you’re forced to see it up close and personal? Corona ain’t gon win. Together inside. Tap in family. --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

*PSA: THIS EPISODE IS SPECIFICALLY FOR BLACK MEN* What it do family?! Yeahhhhh I ain’t dead, a nigga just been dealing and healing. And I have a message for my brethren who really aren’t depressed, just sad as fuck, all the time. I see you. I am you. We here. And as long as we have life, we CAN BE. More. Better. Ourselves. If nobody told you today, I love you. Game on. 💯 --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

how’s your heart doing? Wainwul has been holding space for himself during this mercury in roller blades and came to share some of that with the family. this healing shit is realer than real. 🖤 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

Wainwul is making moves, yet again. He checks in from St. Louis to discuss the ways in which he’s continually healing, confronting demons, negative (yet necessary) coping habits, all while rebuilding a life the ancestors will be proud of. We missed you family! Come on in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

What’s good family?! So this episode is more of a check-in. Wainwul comes on and gives an emotional update regarding his current state of mind, how life is transforming and the impacts of Nipsey Hussle’s legacy once again. This is our safe space. Come on in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

Mercury Retrograde came and gave us an impromptu break for a few weeks but we are finally back with a new episode! Wainwul shares his sentiments over the passing of Nipsey Hussle as well as what happens when we “lose” things in life and how it changes us for the better. We missed you family. 💙 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

Do you catch yourself in “your feelings” reminiscing on past love and how things “used to be” frequently? Well, you are definitely not alone. Wainwul shares how his feelings on past love is helping him realize exactly what those relationships did for his growth and healing. It ain’t the person you really miss, as much as it is the person you were when you were with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

You ever been told some shit that pissed you off, yet had some actual truth to it you needed to hear? Wainwul drops in to share how he’s having to separate the message from the messenger, and why the ugly, painful truth, is still just that. What are you not digesting that may taste bad, but is actually the best thing for you? Tune in and get fed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

In celebration of his mama’s born day, Wainwul gives us his experience with the divine feminine presence in his life. Specifically, he details the ways in which much of his healing has come directly as a result of him learning and understanding the woman who gave him birth. What happens when start to view our parents as people? You don’t wanna miss this one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

Wainwul drops another late night message touching on “the work” and the necessity to focus on mindset over material. And thank you for riding with us on this journey. Which one you working? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

Yeah...this one is pretty self-explanatory. Wainwul FINALLY touches on romantic love and gives you all the basis and backstory to why he’s single...as f*ck. Are you the safe space you’re looking for? This one’s a doozy. Enjoy. --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

In intimate relationship, sometimes “love” hurts because it’s reminding us that when we love ourselves fully, it includes the spaces we were told were unlovable. Wainwul decides to keep it 1K for this episode and vent on what love really is for him in this moment and how moving from the heart space sometimes means moving alone. Peace & Love. --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message

You know those calls you get from friends, when they really don’t want nothing, just feel the need to check in? Well this is that call. Wainwul comes to check in with y’all, and ends up discussing why focusing on making your light brighter is more important than where it shines. Y’all alright? Let us know. Peace. --- Send in a voice message: https://anchor.fm/howsyourheartdoing/message