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In this episode, Jono is travelling overseas so Alex grabs the mic and goes solo to talk about his journey from becoming an apprentice chef to business owner, and 3 particularly tough decisions he had to make in that period to look after his own best interests. This is a journey a lot of us have been through, and often it is only the expectations of ourselves and others that keep us where we are, and sometimes it takes some honesty and self awareness to actually break away and keep moving towards what we all ultimately want: unconditional fulfilment.

In this episode, Alex and I roll down our socks and have a laugh for Christmas. We both play this hilarious game called "would you rather" and enjoy all the joy that it brings. It is a card game that we highly recommend. We also acknowledge that this period is not always the happiest of times for people and their families, in fact, it can be quite lonely for some, so we are sending enormous amounts of love to the people that need it the most. Merry Christmas from Alex and I, we will see you in 2020, next year folks. Peace out!

In this episode, Jono and Alex sit down with Sam Theyers. Sam is one incredible dude that has been through an enormous journey of career, relationships and more importantly his perspective on life. He currently owns a gym called Core 9 and loves helping people stick to their goals and keep them.  Sam has an infectious attitude for life and if you want to get something in your ears which encourages you to keep going every step of the way then this is the podcast for you. From PT'ing on a cruise ship, to acquiring 232 clients in 2 weeks, to packing up everything and moving to Australia, Sam has done it all. There is so much wisdom to take out of this podcast and we hope you enjoy it as much as we did.

In this episode, a storm rolls in as Alex presents Jono with a message he got on instagram saying 'when I get skinnier, I will be happy'. The rest of the chat explores why so many of us attach happiness to a physical result, and why that will not only NOT make you happy, but it can actually slow you down from getting the results altogether. The lads propose some techniques to find happiness in the here and now, rather than waiting for it.

Would you love to turn your passion for eating lots and lots of tasty food into your career? Well that's exactly what competitive eater / Instagram influence Jesse Freeman did! From professional triathlete to junk food world-record-holder, this guy has taken a dream and run with it, and now is enjoying the fruits of his hard work. But is it possible to stay passionate about what you love when you do it for a living? Join Alex and Jesse as they talk about forging your own path, and the secret to staying fulfilled when your work and life become the same thing.

In this episode, Alex and Jono sit down with our powerhouse guest Hunter Johnson. Hunter is mostly known for his rights of passage work with young boys transitioning into manhood. "The Man Cave" is his organisation and it is no short of a miracle the impact his team are having with schools across the country. In the episode, we uncover Hunter's personal story around his journey at school and how it was fundamental for him to go through what he did as a boy to adopt the incredible work he shares with the nation today. We go deep on what's missing for young men in the world and we also explore the impact our role models or "elders" as Hunter likes to call for support. If you have children, this episode is for you, and if you are a young teenager/ adult moving through the world you will savour so many nuggets of wisdom throughout this podcast. Hunter, we thank you very much for coming on and sharing your journey on The Transition. 

In this episode, Alex and Jono go deep on a situation where Alex experienced his first anxiety breakdown. Jono takes Alex through a process where Alex is now able to work with his anxiety instead of rejecting it or running away. This episode is supercritical for anyone going through the feelings of self-doubt or even self-sabotage where they believe there is no way out. Dont worry there always is,  enjoy folks.

After an interesting encounter in a coffee shop, Jono and Alex discuss times when their environments have become negative, and how it can impact your life and behaviour when you feel unfulfilled. This leads into an awesome chat about what you can do to create your ideal environment, and how to begin working on your dreams, even if it feels like you spend your whole life helping other people do what THEY want to do.

In this episode we recap Jono's journeys to the edge of his comfort zone while Alex got stuck right in the middle of his...how do we both deal with this, staying satisfied with what we have whilst still hungry to move forwards.

After Alex has some time off sick, the boys have a chat about the guilt we tend to feel when we 'go backwards'...whether that's in our health, our career, our 'achievements'...and how to deal with those feelings.

After a break to travel, plan and set up some awesome new guests and content, Alex and Jono are back for 'Season 2' of The Transition. For this season, we're accompanying all our podcasts with video (available on our Facebook and Instagram) and bringing on some great new guests and learnings. Episode 1 is an update of what we've been up to, including some great lessons from Jono's business retreat in Bali. Stoked to be here! xx

In this season finale, both Alex and Jono sit with Drew Dewez. Drew is nothing short of brilliant, he is exceptionally well versed in all aspects of life and his background in science, medicine and business will give you an enormous amount of insight into entrepreneurship, preparing for an Iron Man and a philosophical approach to life. Drew raises questions like why are you doing what your doing and has a relentless attitude of "if you can take it, you can make it". Explore his journey and make a positive change in your own Transition today. Enjoy!

In this jam-packed and extremely passionate podcast, Jono sits down with Dan Wait and explores the world of food. Dan likes to call himself a conscious carnivore and prides himself on a hunter-gatherers approach to eating. Food for Dan is deeply spiritual; he sees it as a way to connect with mother earth and build a bond between the people he loves. Dan talks about eating the animal from nose to tail and is appalled that we only eat 12% of the cow and the rest goes to waste.  He is a massive believer of getting your kids in the kitchen and making organ meats taste great, so his kids are getting the best possible nutrients to grow. If you are interested in moving away from a typical fad diet and want to eat more nutrient-dense foods for your body, then this podcast is for you. You won't think about food in the same way ever again.

In our most revealing podcast yet, Alex sits down with James Wellington, a young man who has overcome extreme adversity and depression to achieving greatness in the space of just a few years.  James runs us through some emotionally charged stories about loss and his troubled past, all the way through his own transition, now having created the Limitless Success Institute and the Optimyze program, currently Australia's largest online Holistic health coaching platform, and launching his own charity contributing towards the eradication of Cancer, The Amarla Project.

A new transition is upon us this week as Jono struggles with an offer for his dream job - but is it really what he wants? In this episode we dig into something that most of us find difficult - saying no to people we love, like, or maybe even people we DON’T like, just to avoid feeling selfish. The fact is, sometimes letting some down is exactly what you need to do to bring them back up again. Here’s how WE approach the situation and feel good about whatever decision we make, and how you can do the same.

This week we're recapping the events, emotions and learnings from the transformational retreat we ran over the weekend. Discussing everything from visualisation to Donald Trump, this episode is all about 2 things: Growing your comfort zone, and investing in your personal growth. Whether it's time, money or energy, the number 1 difference between people who succeed and those that don't is their willingness to invest into the activities that will move them forwards, rather than keeping them comfortable. Everything beautiful in life lies on the other side of fear, so go out and make it a daily pursuit to get uncomfortable and exchange some of your 'normal' activities for ones that serve you in learning, growing and reaching your full potential.... starting with this podcast today! PS...Transition Retreats will be announced soon.

If you're in the mood to spend the rest of the day confused, inspired and ready to re-consider your whole life, this is the podcast for you! We're diving into the concept of the Law of Attraction, made popular by the book 'The Secret'...is it all it's cracked up to be? If you sit and think about a million dollars, will a cheque just arrive in the mail, or is there in fact a lot more involved when it comes to attracting what you want? Come in, keep that mind open, and have a good think - the exercise we'll give you at the end is extremely powerful, and we can't wait to see what happens when you start implementing this into your life!

In this episode of The Transition, Jono sits down with Chad Cohen and peels back the onion on breaking through personal blocks and the quest to authenticity in business and life. Chad is no stranger to putting in the work, from his hugely successful 24/hr sled push challenge for charity to building an up and coming media company, he explains what it is like to continually evolve. If you are interested in learning how to give more value to the people in your network, you will get some excellent tips from Chad. Chad is growing, we are growing, and this podcast will help you and everyone around you do the same. ENJOY

For anybody working hard to make it, this is the podcast you need to hear. In this episode, Alex is hanging out with up-and-coming R&B singer songwriter James Zourdis AKA Zoudy. From being ashamed of his voice, to nearly quitting, to waking up at 2:30 in the morning to support his dreams, we're seeing a true Transition happen before our eyes as James makes his way to the top. (He's let us play a couple of his tracks too!)