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The Transformational Nutrition Podcast
28 minutes | Oct 26, 2021
07. Recognizing that Health Exists At Every Size
Have you heard of the latte and lettuce diet? I certainly wouldn’t recommend it. Traditionally, the media would have you believe that the number on the scale was equal to your self-worth. Fortunately, that message has been shifting, especially with the help of the Health at Every Size movement. In this week’s episode, Cynthia Garcia details what this movement is, and how it defines health through the lens of weight inclusivity, health enhancement, eating for well-being, and life-enhancing movement. She also discusses how the movement has inspired the Transformational Nutrition model, as it works to incorporate the deeper aspects that influence overall health, happiness, and fulfillment. In today’s episode, you’ll discover: The 'Health at Every Size' movement and how its principles are encouraging a new era in body positivity What triggered a change of Cynthia's mindset on weight (and could impact yours too!) How you can monitor and manage your health without stepping on a scale 4 main principles of the movement and how ITN has been a trailblazer setting the industry standard by educating our coaches on these principles Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Health at Every Size Community Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.
31 minutes | Oct 19, 2021
06. How Your Friends Affect Your...Blood Pressure?
The friend that leaves you feeling drained, or the partner who makes you feel like you aren’t worthy of love, or the parent that causes you so much frustration that you just want to scream… Did you know they all play a role in our health, for better or for worse? In this week’s episode, ITN Founder, Cynthia Garcia, dives into how high stress levels caused by poor relationships could potentially be harming to your heart and your overall health. Join us as we discuss how to navigate stressful relationships and come up with a plan to cut out the drama and judgement that doesn’t serve us. Listen to this episode to discover: The #1 lesson Cynthia learned from her relationship with her narcissistic-bipolar mother How to recognize if a relationship is negatively affecting your blood pressure and overall health The exact steps you need to take to manage your personal relationships in order to establish and communicate boundaries How to walk away from relationships that are no longer serving you (in 4 simple steps) Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.
34 minutes | Oct 12, 2021
05. This is How You Overcome Trauma (For Good)
Trauma is, well…traumatic! Regularly experiencing trauma was an all too familiar feeling for ITN Founder, Cynthia Garcia, growing up. Trauma offers up a range of emotional challenges, which makes it even harder for us to to navigate it. This is just one of the many reasons why we emphasize the need to identify, process and confront your personal trauma, no matter how insignificant of an impact you may think the experience had. The truth is, trauma, no matter the severity, affects you. In today’s episode, we discuss how you can address the trauma you've faced in the past and use it to transform your story. Listen to this episode to discover: The #1 struggle Cynthia faced after becoming a parent and how it triggered past emotional challenges in her life The simple, 4-step method that has helped thousands find relief around toxic emotions triggered by past traumatic events Why comparing your trauma to others’ is preventing you from healing The unexpected reason that you struggle to move past your trauma (hint, it may deal with your mentality) Why numbing your emotions can be just as traumatic as the events that initially caused them Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.
34 minutes | Oct 5, 2021
04. The Surprising Benefits of Spending Time Alone
Most people will opt for electric shock therapy over the option to spend time alone with themselves when there is nothing to do. It’s true! In this episode of The Transformational Nutrition Podcast, Cynthia Garcia explores why we are so uncomfortable being alone with ourselves, and the health benefits that may just change our minds about doing so! Tune in to hear how we can all become more thoughtful, present, and healthier by spending a little more time with ourselves. On this episode you'll discover: The science behind why we struggle to be alone, and what you can do about it Why spending time alone is so beneficial to our overall health Little known spiritual and health benefits that come from spending time alone The ONE way you can go from avoiding yourself to dating yourself How spending time alone can be great for you, your business and your relationships Topics Covered: Our universal struggle with being alone Deepening our connection with ourselves and others The science behind being alone including: improved memory and focus Shifting our mindset from resistance to curiosity Setting boundaries in order to create alone time Important Links: Show notes for this episode Transcript for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram
38 minutes | Sep 28, 2021
03. What is a Nutrition Coach, Really?
At some point in our lives we've all been asked, "So, what do you do?" Typically the answer is straightforward. I'm a teacher, a nurse, a doctor, a marketer, a stay-at-home mom. However, when the answer is "nutrition coach," it's not always as easy for people to understand! That's why in today's episode, we're talking about what a nutrition coach is and what a nutrition coach is not. Listen in to discover: Common myths about nutrition coaching The most important roles of a great nutrition coach How to know if nutrition coaching is right for you Your next step in becoming a Certified Transformational Nutrition Coach We're so happy to have you here! If you enjoyed this episode, please leave us a rating and review! Important Links: Show Notes for This Episode Book a Call With an Advisor Pair this episode with: Blog Post: How to Live Life on Your Own Terms as Your True Authentic Self
33 minutes | Sep 28, 2021
02. The Overrated and Overpriced Culture of Wellness
Wellness doesn’t have to be an exclusive club. Unfortunately, that’s a pretty revolutionary thought these days. Social media has steered the wellness industry in such a way that it has made it almost inaccessible to the average person! This doesn’t mean that all diets and wellness trends are intrinsically harmful, but they should align with your lifestyle and budget in order to make meaningful and sustainable changes. At ITN, we believe many aspects of the wellness industry have become both overrated and, quite frankly, overpriced and we are weighing in on the topic. On this episode you'll discover: What "wellness" truly means How social media has impacted our perception of health An inside glimpse of what falling victim to "trendy" wellness practices looks like Strategies to help you quickly identify health fads Listen to the episode on Apple Podcasts, Spotify, iHeartRadio, Stitcher, or on your favorite podcast platform. Topics Covered: Creating individualized wellness goals and plans Analyzing trends before integrating them into your lifestyle How social media influences the wellness industry Filtering out what is a trend and what is the truth Practicing basic healthy habits that help you thrive in life Resources Mentioned: Transformation Generation Facebook group Book a call with an advisor to learn more about becoming a Certified Transformational Nutrition Coach Discover what creating your dream career could look like for you Guest Info Connect with Victoria Kleinsman on Instagram. Follow Us: Book a call with an advisor Discover your dream career Visit us Website Follow us on Instagram Follow us on Facebook
53 minutes | Sep 28, 2021
01. From Homeless to Health Coach
In this premiere of The Transformational Nutrition Podcast, ITN Founder, Cynthia Garcia, opens up about her journey from a small Appalachian town, to the fast-paced world of Los Angeles. She opens up about her journey of going from homelessness to finally finding her true purpose of transforming the health and wellness space through her signature Transformational Nutrition Model and modern approach to nutrition coaching. In today's episode, you'll discover: What's wrong with the world's current view of nutrition and how it may be negatively impacting your health A new, three-prong modern approach to health and wellness Practical ways to implement the Transformational Nutrition Model into your life for a lasting approach to wellness How to nourish yourself in a way that truly feeds what you’re hungry for Why you should shift your perspective from 'this is happening to me' to 'this is happening for me’ Topics Covered: Physical and emotional trauma leading to disordered eating What mind, body, spirit nutrition really means Seeking meaning and purpose through nutrition Resources Mentioned: Transformation Generation Facebook group The Model Health Show with Shawn Stevenson The Dream Career video series Important Links: Show notes for this episode Transcript for this episode Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram
1 minutes | Sep 17, 2021
Introducing The Transformational Nutrition Podcast
Welcome to The Transformational Nutrition Podcast, where we are redefining nutrition one episode at a time! Coming September 28th, Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships. We're inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually! New episodes will be released every Tuesday.
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