The Transformation HQ Podcast by carl lambert on Stitcher

7 minutes | Nov 3, 2022

How the 40/40 Program helps achieve New Year’s resolutions

13 minutes | Nov 2, 2022

What is the 40 Days and 40 night’s program? It’s entirety free and exclusive to all HQ members

11 minutes | Jun 17, 2022

How to keep pushing forward once you have hit your goals Ep90

How to keep pushing forward once you have hit your goals ☑️ Realistic expectations ☑️Understand where your at ☑️How to be happy with your progress Great question from Craig “Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass” This will help males and females who have been members a long time This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better

8 minutes | Jun 1, 2022

Conquering self-limiting beliefs with exercise

Conquering self-limiting beliefs with exercise 🚨Lifting more without injury 🚨Goal setting 🚨Being happy with where we’re at Much more Enjoy the HQ Podcast

29 minutes | Apr 29, 2022

How To Get Eye Turning Results on our 12 week Program

The HQ Trainers secrets

8 minutes | Dec 10, 2021

How to make age just a number

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12 minutes | Dec 3, 2021

My 10 Year Body Transformation 😱

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4 minutes | Nov 26, 2021

Time Saving Workouts

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6 minutes | Nov 19, 2021

How ladies can get abs without doing situps

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4 minutes | Nov 11, 2021

Quick Fire - Put yourself First

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5 minutes | Nov 5, 2021

Top 5 ways to avoid hunger

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4 minutes | Oct 21, 2021

Quick Fire Podcast- what it means to maintain your body transformation

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8 minutes | Oct 21, 2021

Quick Fire Podcast- How to stay lean on holiday

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7 minutes | Oct 21, 2021

Quick Fire Podcast- 6 pack abs

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6 minutes | Oct 21, 2021

Quick Fire Podcast- How to get better at pull ups and dips

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7 minutes | Oct 21, 2021

Quick Fire Podcast- How to maintain fat loss

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5 minutes | Oct 21, 2021

Quick Fire Podcast- How your mind tricks your body

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40 minutes | Apr 21, 2021

𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻)

𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻) Join Myself and Ryan as we discuss and get very personal on alcohol Includes -Is it possible to include booze and get and shape and sustain that shape - How much carl and ryan drink - The pros and cons -Health effects Plus much more All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.

40 minutes | Mar 30, 2021

THQ Book Review: Pre Launch Interview With Carl and Ryan

Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy

28 minutes | Feb 26, 2021

I Tried Cold Showers For 10 Days

Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can. 6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online -https://transformationhq.co.uk/6-week-meltdown/thq-online/

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The Transformation HQ Podcast by carl lambert