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The Transformation HQ Podcast by carl lambert
30 minutes | 22 days ago
2020 winner of the Royce London memorial award with 1k cash prize
Could you be the 2021 winner ? listen to hear what it takes
12 minutes | 5 months ago
Do you really train hard ?
"your body does not want to build muscle" tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it You need to remember that quote so next time you go to pick up that lighter weight or try to quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.
13 minutes | 5 months ago
Do you really eat well?
I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. nor will following mainstream nutrition advise give you a clear understand of food In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results
14 minutes | 5 months ago
How to take charge of your own health
my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside. Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.
28 minutes | 5 months ago
Interview with THQ Highlane Head coach Will Richards
We talk -The mindset around not losing much weight when you diet - what Wills training and diet looks like - Why its important to be finically stable if you want to be the best personal trainer you can be plus so much more Some hilarious comments get chucked in the mix on this one including will best THQ moment .. well worth a watch
32 minutes | 5 months ago
Interview with THQ Trainer Jamie Lester
We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training How he intends to help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.
6 minutes | 5 months ago
How to do home workouts for results what kit to buy and how best to motivate yourself at home You should also use a AMRAP if your kit is limited
10 minutes | 5 months ago
The New THQ way
How to fill in the questionnaires How to use the modules and what the THQ protocol looks like
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