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Diane "Sticks" Harsha is the author of the recently published (and now also available on Audible) Sticks and Stones: How to Hike the AT in 13 Years. This is the memoir of a Tennessee wife, mother, and FBI agent who section hikes from Georgia to Maine when she can spare the time away from the demands of her career and the responsibilities to her family. From 2005 to 2017, Sticks lived her life with one foot on the Trail and one foot off, her heart always in two places but her mind at peace. Now retired from the FBI, Sticks lives in Franklin, Tennessee. Guest Links- Diane’s Book - https://www.amazon.com/Sticks-Stones-Appalachian-Trail-Thirteen-ebook/dp/B0998F9Z29/ref=sr_1_5?crid=3CHHE95Y47YY8&keywords=sticks+and+stones+book&qid=1656363306&sprefix=sticks+a%2Caps%2C68&sr=8-5 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, remain friends to this day, and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Kim is the Co-Head Dame of the Georgia Chapter of Trail Dames and a member of the Trail Dames Board of Directors. Between her fantastic sense of humor and her tenacious strength, it is no coincidence that her trail name is Tough Cookie. She leads with heart and humor and we are so lucky that she has agreed to do some Guest Hosting on the Trail Dames Podcast! Guest Links- Kim on Facebook - https://www.facebook.com/kim.a.weiler Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Trail Journals - https://www.trailjournals.com Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

We have a panel discussion for you today about spirituality on the trail. Who better than these three ladies to talk with on this fascinating subject? Anne Gardner Writer. Minister. Adventurer. After spending twenty-five years working at two of Boston’s premier educational institutions, Harvard University and Phillips Academy, Andover, the author currently leads the chaplaincy program at Harvard-Westlake, a private secondary school in Los Angeles. An Episcopal minister by day, Reverend Gardner also finds time to work as a freelance writer. Her essays and columns have been featured in The National Catholic Reporter, The Boston Globe, The Providence Journal, New England Tennis Magazine, and most recently as part of WBUR’s Cognoscenti series, Boston’s NPR affiliate. Her debut book, And So I Walked, recounts her journey of traversing the 500-mile Camino de Santiago de Compostela. Using the famed pilgrimage path as a backdrop, Gardner’s memoir weaves together her personal narrative with the physical, emotional, and spiritual challenges presented by the Camino. Inspirational, and at times heart-wrenching, And So I Walked explores how faith, family, and friendship both change us and sustain us. A native of Massachusetts, the author now lives in California with her wife Beth. Audrey Scanlan Audrey serves as the Bishop of the Episcopal Church in Central Pennsylvania - an elected position that gives her oversight of 60 churches and 11,000 folks who belong to the Episcopal Church in the region. Conveniently, the AT runs right through the middle of the area that she oversees! She lives just 4 miles from a trailhead in the middle of the Cumberland Valley (PA) which is one of the most gentle (read: flat) sections of the entire AT! Audrey tries to get out on the trail at least once during the week and walk and run around the cornfields in our neighborhood on most mornings. Audrey was ordained in her mid-40s after two other careers- one as a restaurant chef, and another working in the guidance department of my town's elementary school. She grew up and lived in Northwestern CT until moving to PA almost 6 years ago. She will be 63 in September. She loves to cook, still, and is happiest in the kitchen, or out on the trail. Audrey and her husband Glenn have three children and two toddler grandsons who they are going "love up" as soon as Covid is over! And, like lots of folks, someday... she wants to thru-hike the AT. :) :) Lisa Work Lisa has been in education for over 30 years, serving in private schools and public schools in the roles of teacher, administrator, and consultant. In October 2020, she was named a Postulant for Holy Orders to the Priesthood in the Diocese of Central Pennsylvania. Lisa has always loved doing things in nature. Growing up, her family spent vacations car camping. That tradition continued as her daughters were born and grew up and as a single mom, she continued vacations car-camping and day hiking local trails. Lisa will be celebrating her 18th year as a breast cancer survivor this year. She became more serious about backpacking when she decided to participate in "Seek-the-Peak" in the White Mountains as a way to celebrate being a cancer survivor in 2012. Lisa and her husband Mark, and their dog Emmie live in York, PA. They have 4 adult children who live relatively nearby and this year, they became grandparents. Lisa dreams of hiking the Camino De Santigo (Camino Francés route) and thru-hiking the AT. Guest Links- And So I Walked via Amazon - https://www.amazon.com/So-Walked-Reflections-Chance-Santiago/dp/1956635947/ref=sr_1_1?crid=3Q0YQB845NYHX&keywords=and+so+I+walked&qid=1649883021&sprefix=and+so+i+walked%2Caps%2C139&sr=8-1 Anne’s website - https://www.anne-gardner.com Audrey's blogs- www.diocesecpa.org/blog https://ourselvesoursoulsandbodies.com/2021/05/01/alone-my-soul-in-silence-waits/ Lisa on Facebook- https://www.facebook.com/lisa.amspacher.work Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

My name is Em, trail name, In Tune. I’m into a lot of outdoor adventure-type activities and also all things music. I’m 24 years old, from Canada, and currently attempting to thru-hike the Appalachian Trail! Guest Links- Em on YouTube - https://www.youtube.com/c/Em%E2%80%99sOutdoors Em on Instagram - https://www.instagram.com/em_aroundtheworld/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Writer. Minister. Adventurer. After spending twenty-five years working at two of Boston’s premier educational institutions, Harvard University and Phillips Academy, Andover, the author currently leads the chaplaincy program at Harvard-Westlake, a private secondary school in Los Angeles. An Episcopal minister by day, Reverend Gardner also finds time to work as a freelance writer. Her essays and columns have been featured in The National Catholic Reporter, The Boston Globe, The Providence Journal, New England Tennis Magazine, and most recently as part of WBUR’s Cognoscenti series, Boston’s NPR affiliate. Her debut book, And So I Walked, recounts her journey of traversing the 500-mile Camino de Santiago de Compostela. Using the famed pilgrimage path as a backdrop, Gardner’s memoir weaves together her personal narrative with the physical, emotional, and spiritual challenges presented by the Camino. Inspirational, and at times heart-wrenching, And So I Walked explores how faith, family, and friendship both change us and sustain us. A native of Massachusetts, the author now lives in California with her wife Beth. *The release date of And So I Walked was March 1, 2022, published by Adelaide Books (244 Fifth Avenue, New York, NY). Guest Links- And So I Walked via Amazon - https://www.amazon.com/So-Walked-Reflections-Chance-Santiago/dp/1956635947/ref=sr_1_1?crid=3Q0YQB845NYHX&keywords=and+so+I+walked&qid=1649883021&sprefix=and+so+i+walked%2Caps%2C139&sr=8-1 Anne’s website - https://www.anne-gardner.com Connect with Anna, aka Mud Butt, at info@traildames.comYou can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com  

More trail lessons as my friend, LiteShoe, tests out her gear, and pushes out of her comfort zone, getting closer to hitting the AT! Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Courtney has had an on-again/off-again relationship with mountains, hiking and primitive camping, starting in Alaska in her very early life. She also often hiked and “car camped” in the high desert and Sierra Nevadas in California growing up. After living almost 20 years at Sea Level, the mountains were calling again. After “accidentally” stepping onto the Appalachian Trail in Georgia in 2020, the affair was back on! Now Courtney, aka “Unfiltered”, has created a podcast to indulge in research on her deep love affair with the wilderness and to help others understand that they can fall in love with it too. She talks to guests from various backgrounds and levels of hiking experience in an effort to pick their brains about how to get out and enjoy the outdoors “responsibly”. Guest Links- Hiking Unfiltered- https://www.hikingradionetwork.com/show/hiking-unfiltered/ https://www.instagram.com/hikingunfiltered/ https://www.facebook.com/HikingUnfiltered ALDHA- https://aldha.org/ The Gathering- https://aldha.org/gathering Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Chelsea McCurdy is a queer plus-sized hiker who advocates for body positivity, health at every size, and joyful movement. She believes that nature is healing, and that everyone deserves to enjoy the outdoors, regardless of their body type or fitness level. She lives in Arkansas and owns a business (Hobbit Hikers) dedicated to hikers who love to take their time, enjoy the view, snack a little along the way, and experience nature on their own terms. She is also a video creator on TikTok and Instagram, where she shares her hikes, outdoor tips, and self-love journey with her friend Shelby Varner, who is the Samwise Gamgee to Chelsea's Frodo Baggins. Guest Links- Chelsea on TikTok https://www.tiktok.com/@whatwouldellewoodsdo Chelsea on Instagram https://www.instagram.com/_whatwouldellewoodsdo_/ Chelsea on Facebook- https://www.facebook.com/groups/hobbithikers Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31–a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, remain friends to this day and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

I am a mom to three amazing kids, a wife to the love of my life, a retired veterinarian, a team member of our local search and rescue squad, a certified naturalist, and an active adventurer whose second home is in the Great Outdoors (and a chronic insomniac, which is why I can pack so much into one life). Guest Links- Nancy’s Blog- https://www.hopeandfeathertravels.com/ Nancy’s Facebook Group- https://www.facebook.com/groups/campingandhikingdeals/ Nancy’s search and Rescue Group- https://www.facebook.com/HaywoodSAR/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Natalie Bonthius is the founder of Survival Med. She earned her Doctorate of Medicine from the University of Central Florida, and is combining a career in austere medicine with her background in neuroscience. Dr. Bonthius is a Fellow in the Academy of Wilderness Medicine, Advanced Wilderness and Expedition Provider, Advanced Wilderness Life Support instructor, and board member of the International Association of Near-Death Studies. She researches and teaches about what happens to the mind and human behavior in extreme environments and survival conditions. Dr. Bonthius has worked with the University of Utah, National Park Service, UVA Division of Perceptual Studies, National Association for Search and Rescue, independent expedition organizations, and more. Guest Links- Natalie on Instagram- https://www.instagram.com/survivalmeduniversity/ Survival med- www.survivalmedonline.org Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers who met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Megan Militello | Founder + CEO at Elevated Oats | Army Staff Sergeant | MS, Embry-Riddle | Mountaineer As an Army air traffic controller, Megan held key leadership and trainer positions, learned first-hand how to run a highly coordinated operation, and received a bronze star during her second Iraq deployment. She continued air traffic in the DOD and FAA, but ultimately felt unfulfilled, and following a lifelong goal of being an entrepreneur, Megan combined her passion for healthy eating and helping others to create Elevated Oats. She has built Elevated Oats using the principles that ensure an organized and a ready to scale company. Megan embodies the Elevated Oats customer by living an elevated and healthy lifestyle and mountaineering her way through Alaska. Lacey Ernandes | Co-Founder + Brand Builder at Elevated Oats | BFA, RMCAD | Army Staff Sergeant A 10-year US Army Veteran, Lacey held key leadership positions and was directly responsible for the training and management of over 20 personnel during her military service as an air traffic controller. Having served on 2 deployments, Lacey left the Army to pursue goals that fulfilled her mind, body, and soul. Returning to her roots as a visual artist, Lacey earned a Bachelor's degree in Fine Arts with a focus in graphic design from RMCAD. Today, she creates all of Elevated Oats' graphics and branding in-house and manages the administrative and operational functions as the Chief Operating Officer. Lacey believes that living elevated begins in the mind; through practicing positive mental habits, anyone can change their life. Guest Links- Website: www.elevatedoats.com Elevated Oats Social Links: https://linktr.ee/ElevatedOats Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Nancy is a mom to three amazing kids, a wife to the love of her life, a retired veterinarian, a team member of her local search and rescue squad, a certified naturalist, and an active adventurer whose second home is in the Great Outdoors (and a chronic insomniac, which is why she can pack so much into one life). Guest Links- Nancy’s Blog- https://www.hopeandfeathertravels.com/ Nancy’s Facebook Group- https://www.facebook.com/groups/campingandhikingdeals/ Nancy’s search and Rescue Group- https://www.facebook.com/HaywoodSAR/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Kelly Howard is the Fitness Consistency Coach with a touch of adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. When we feel strong, confident, and empowered, we can do anything. Kelly loves adding fun and a little adventure into life with outdoor activities like hiking, biking, backpacking, SUP, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas her home, but can often be found kayaking rivers and traveling trails around the world. Guest Links- Kelly’s page- www.FitisFreedom.com FB Group- https://www.facebook.com/groups/kellyhoward FB Page- https://www.facebook.com/FITisFREEDOMNow IG- https://www.instagram.com/fit_is_freedom/ LinkedIN- https://www.linkedin.com/in/kelly-howard-fitisfreedom/ Video of old man and grandaughter- https://www.popsugar.com/family/emotional-holiday-ad-with-grandpa-lifting-weights-video-48056723 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Natalie Bonthius is the founder of Survival Med. She earned her Doctorate of Medicine from the University of Central Florida, and is combining a career in austere medicine with her a background in neuroscience. Dr. Bonthius is a Fellow in the Academy of Wilderness Medicine, Advanced Wilderness and Expedition Provider, Advanced Wilderness Life Support instructor, and board member of the International Association of Near-Death Studies. She researches and teaches about what happens to the mind and human behavior in extreme environments and survival conditions. Dr. Bonthius has worked with the University of Utah, National Park Service, UVA Division of Perceptual Studies, National Association for Search and Rescue, independent expedition organizations, and more. Guest Links- Natalie on Instagram - https://www.instagram.com/survivalmeduniversity/  Survival med- www.survivalmedonline.org Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com