45 minutes | Apr 13, 2021

#15 The 50 Shades of Motherhood spectrum – every mother sits on it, but did you know you can shift?

My special presentation from The Healthy Mums Healthy Families Summit in February 2021.See https://www.ToughMothers.com/ep15 for more information, tips and this episode's show notes.This episode of Tough Mothers TV is about as action-packed as motherhood.All mothers will benefit from this episode! Because it: -       Teaches you about matrescence, the transition into motherhood – how it changes mothers’ brains and how you can use this transformation to truly thrive in motherhood.-       Explains the 50 Shades of Motherhood spectrum – a spectrum ALL mothers sit on - and teaches you strategies for how you can manoeuvre your way around the shades to initiate your happiness in motherhood. -       Gives your strategies to start training your own brain to thrive in motherhood. Truly thrive in motherhood! There is also a FREE E-Book for you to download to start training your brain to be happier in motherhood at  https://ToughMothers.com/HappyMother-      Gives you a mother moment time-out: a FREE powerful, yet brief motherhood meditation that will positively affect your brain and mind.For more information, tips and this episode's show notes go to https://www.ToughMothers.com/ep15 
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