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Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!Do you have your stuff for basketball? Where is your water bottle?All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold.If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you.Resource Links: Amazon white board checklist Ayu's Traffic Light Signs - help slow down and focusDr. Becky Kennedy Book- Good InsideEpisodes for younger childrenEP 97 Teaching morning/evening routine for kids 3-6EP 99 5 Tips To Raise Responsible Kids For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.   For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.     For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.   For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

If you ever struggled with fear of rejection and failure this episode is for you.In this episode I share my own experience with fear of rejection and the perspective shifts and spiritual lessons failure is here to teach us in the new paradigm.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

If you feel like you are constantly rushing, stressed and overwhelmed during the morning and evening routine this episode is for you.I share some of my best organization and planning tips to help morning and evening routines with kids flow more smoothly.   For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

In this episode we walk through the steps of what emotionally mature parent looks like, the practices we need to focus on so we can be a more regulated and balanced parents for our kids. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can't think your way and talk yourself into becoming emotionally mature. You have to heal yourself. In this second episode in the emotional maturity series we talk through the steps of how to train your brain to stop knee-jerk reactions, learn self-regulation and resilience.Tune in now! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you have one or both parents who weren’t able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be given support without judgment?Physical + Emotional Safety is necessary for every child. Mental health professionals call being raised by emotionally immature parents a silent epidemic that affects us as parents who aren't able to be empathetic, patient and supportive when our kids have big feelings. Tune into this first episode in this 3 part series where we talk about what it means to be raised by emotionally immature parents, how it effects us as parents and what we can do to break the generational pattern.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?1. I  share how science and spirituality are not different and one of the same thing. 2. I  give you the science of understanding how to build stress resilience, frustration tolerance and willpower. 3. And I explain how building a stronger vagus  nerve is the secret to becoming more patient and build willpower. Tune in now! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you?In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship everyday. This includes tips on how to build self-love, self-compassion, self-worth and self-care so you can become the best version of yourself.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?Once it ends does your stress end and do you bounce back to feel calm and balanced again? Or does the frustration, irritation and overthinking linger long after the stressful situation ends? In this episode, I talk about the differences between stressors and stress, how to dump out stress from our system so we can end chronic stress that leads to burn out. I'll also introduce you to the power of the Vagus nerve the epicenter of the mind-body connection and how it's the antidote to manually regulated your stress mode on command!Tune in now!The Chutney Life Therapist per state list For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

This is the first episode in a four part series on Burnout. This episode will help anyone  feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and  5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.   Bring out a pen and paper to take action on each step! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out, this episode is jam packed with wisdom that will change your life! INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com