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The Time-In Talks Podcast
26 minutes | 10 days ago
[EP 65] The One We Talk About Manifestation
If you are trying to manifest something In your life and It's not showing up then you need to listen to this episode. You'll learn what's keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational match for what it is you desired. If you want to learn important nuisances of manifestation to make It work for you, definitely listen now!
16 minutes | 17 days ago
[EP 64] The One We Talk About Healing The Soul of Humanity Through Empathy
Empathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics.In this episode, I talk about how healing humanity can only come from embodying empathy for our fellow human beings. I talk about the difference between empathy and sympathy. How to cultivate empathy and Why It's an essential skill our soul needs to embody at this time. Empathy is the first step to heal division, hatred, judgment, racisim and It MUST be talked about. Tune In now!
28 minutes | 24 days ago
[EP 63] Press the Reset Button on Self-Sabotage
Self-sabotage is the killer of dreams. The killer of confidence. The killer of living your best life. But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast. The problem of lack of self-worth is one we all go through during our life. I 'm going to share life-changing tips so that you are no longer held back by self-judgment and build up a healthy sense of self-worth.
43 minutes | a month ago
[EP 62] The One Where We Talk About Mindfully Overcoming Post-Partum Depression with Ali Levine
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself. If you've ever gone through postpartum depression or currently pregnant or have a sister or friend who is pregnant, def listen I n to understand how and what postpartum depression looks like. FULL SHOW NOTES HERE
44 minutes | a month ago
[EP 61] Pressing The Reset Button On The Therapy Stigma with Archana Neelmegh
What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.And that's just NOT the case. Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma of therapy by answering all the questions we have about therapy but were too embarrassed to ask. Take a listen as we break the stigma of therapy and talk about how it can help with postpartum depression, divorce, family/parenting issues and other difficult life transitions. Connect with Archana at presentFULLmama.com or her upcoming site WellnesswithArchana.comFULL SHOW NOTES HERE
38 minutes | a month ago
[EP 60] Press The Reset Button on Social Media Naysayers
If you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our words have energetic frequencies. Labeling someone as a hater perpetuates duality, discord, defensiveness and disconnection but meeting yourself with a naysayer means you can agree to disagree and their opinion isn't your truth.In this episode, I discuss how to handle unwarranted criticism from a social media strangers, why naysayers want our attention and how to approach naysayers so it doesn't bring your self-worth and pull your high vibe energy down.If you put yourself out there on social media OR If you've ever faced criticism from someone IRL, the rules from this episode still apply. Tune in now! FULL SHOW NOTES HERE.
39 minutes | a month ago
[EP 59] The One Where We Talk About Talking To Your Animals with Ali Katz
To my pet lovers out there.... You ever wonder If your pet could talk what would they say? What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to communicate with animals? In this episode I chat with animal communicator, meditation teacher and Hot Mess To Mindful Mama author Ali Katz. 1. She's going to share the benefits of animal communication2. How she does it without being with the animal3. How she communicates with souls of animals passed and alive and 4. She even a fun live reading of my pet parakeet Skye. If you have a pet or have a pet that Is deceased, you'll want to tune into this episode to understand how you can find out what your pet feels, thinks and even their past lives. Guest Info and Full Show Notes HERE. 💜There's still time to join my Mindfully Handle Meltdowns Training on Oct 24th, 2020... Sign up HERE.
17 minutes | 2 months ago
[EP 58] Press The Reset Button on Believing Your Mistakes Are Messing Up Your Kids
In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story.When I asked you what is your greatest fear so many of you are worried you wont' have a deep and trusting bond when your kids get older.You're wondering that every time you are impatient or lose your cool you are messing up your kids and messing up your bond.I wanted to put your heart and soul and ease with this podcast.If gut-wrenching guilt, shame for past parenting mistakes has made you fearful of the future relationship you'll have with your littles- listen to this short but heart-easing episode now.You'll thank me later!Join me for a hour long training and virtual laser coaching group workshop on October 24th, 2020. Reserve your spot here.
33 minutes | 2 months ago
[EP 57] Press The Reset Button On Meltdowns
One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more?Riding through meltdowns requires a 3 step skilled process where we understand what and when to say the right thing. In this episode, I break the different brain states children go through during a meltdown and your strategy for each. You'll learn how to get them to calm down, when to ask them to take deep breaths, and when to have the teachable moments. Listen in now! Join me for a hour long training and virtual laser coaching group workshop on October 24th, 2020. Reserve your spot here. Full Show Notes Here
51 minutes | 2 months ago
[EP 56] The One We Talk About Mindful Divorce and Conscious Co-Parenting with Radhika Lakhani
Nearly 40-50% of marriages end in divorce. Divorces are portrayed as stressful, contentious and bitter, but when children are involved it behooves us to ask is there a more amicable way to divorce and co-parent?As a former divorce meditator and collaborative divorce attorney I sit with attorney and mindfulness teacher Radhika Lakhani to dish all about mindful way to divorce and conscious co-parenting.We dish about:What are the more amicable alternatives to litigious court divorcesThe spiritual lessons behind divorce + how to emotionally heal from the traumaThe pillars of successful + respectful co-parentingAnd so much more about how to respectful separate while taking care of you and your families emotions during this challenge transition.If you or anyone you know Is on the verge of divorce or has gotten a divorce please share this episode with them. Full Show Notes HERE.
9 minutes | 2 months ago
[EP 55] The One Where Ayu Talks About Chakras
If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:1. A kid-friendly explanation of chakras2. Why they are Important3. How we can keep our chakras healthy and balanced4. And why the aura Is Important and so cool.This Is a must-listen with your kids!Chakra book referred to In the episode is HERE. For more tips on teaching kids mindful breathing, implementing calm down corners and building emotional regulation skills check out my Mindful Kids Masterclass course. Full Show Notes HERE.
46 minutes | 2 months ago
[EP 54] The One Where We Talk about Mindful Rituals with Michelle Ranavat
In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of bliss and presence for busy momsThe difference between habits and rituals?How this modern Ayurveda inspired skin-care Iine is perfect for time-starved momsAnd what it means to have a #Claimyourcrown momentFull Show Notes HERE.
31 minutes | 3 months ago
[EP 53] The Where I Talk About All Things Publishing A Book
So you want to publish a book... Well I'm dishing about all the things I wish someone told me.In this episode I share my journey of being a published author plus1. Tips on finding an agent2. How to find an editor to help you write a book proposal3. Plus all the tips and secrets I wish I knew when I was starting my writing journey.For all the mamas out there who have a dream of writing a book... this episode is for YOU.
44 minutes | 3 months ago
[EP 52] Press The Reset Button on Being Well-Behaved Indian Women With Saumya Dave
In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave. We talk about the inspiration about her multi-generational novel.She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents approvalShe gives us a secret sneak peek inside the plot of her second novel and SO much move.Saumya is humble, down-to-earth and you'll quickly fall in love with her like I did. P.S- There are no book spoilers in this interview!!!Full Show Notes HERE.
34 minutes | 3 months ago
[EP 51] Press The Reset Button On Your Spiritual Ego
Did you know on the spiritual journey many of us make a pit stop to spiritual egoland?Learn how this trickiest of ego's traps us into staying stuck I n our conditioning by giving us sophisticated and evolved spiritual reasons and beliefs for staying small.In this episode you'll learn how to break free from the spiritual ego so you can become your highest most evolved self!Full Show Notes HERE!
33 minutes | 3 months ago
[EP 50] Press The Reset Button on Distant Learning Woes
In addition to the usual nerves that come with going back to school, families are experiencing a whole new wave of emotions this year. There's fear of the COVID-19 pandemic, anxiety about academic performance, and stress about virtual learning.Meltdowns. Big feelings. Lack of focus. Distractions galore. For kids AND parents. But as we re-ZOOM school this fall, what if we can help support our kids through this stressful time?What if we can empower our kids to take brain breaks when distant learning gets to be TOO much for their minds and hearts? Tune Into this episode to learn some of the BIGGEST life skills of mindfulness, emotional intelligence and growth mindset that aren't taught In school that you can teach your kids while home (and how to teach them). Get Full Show Notes with all product links and promo codes HERE.
10 minutes | 3 months ago
[EP 49]The One Where Ayu Talks About Building A Growth Mindset
Trying new things and the fear of failing isn't fun and Is scary for kids. Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to learn.In this mini-episode, Ayu talks to your kids about1. The Importance of a growth mindset 2.The difference between a fixed and growth mindset and 3. How to start building Inner resilience NOW!Listen with your kids!Get full show notes here.
46 minutes | 3 months ago
[EP 48] Press The Reset Button on Being At War With Your Ego
We hear a lot about ego. The ego gets a bad rap and has a negative perception that we have to destroy I t.But what if the ego is a helpful and necessary part of the spiritual journey?In this episode I give you a clear picture of what the spiritual awakening process is about.And the REAL way to get release your ego without waging a war with It. Tune In now!!Get Full Show Notes HERE.
55 minutes | 5 months ago
[EP 47] The One We Talk about Covid and Kids with Dr. Mona Amin
I welcome well-trusted, board certified Pediatrician Dr. Mona Amin from the wildly popular PedsDocTalk podcast and Instagram where she empowers parents through education to make the most well-informed decisions for our family.Today we are talking about all things Covid and Kids. With the confusion and conflicting information we are receiving about re-opening our economy while In the midst of a pandemic, Dr. Mona will assuage your stress and anxiety to feel confident you know what to be mindful of as we start to assimilate back to playdates, family visits and school. Find Mona on Instagram @pedsdoctalk and tune into The PedsDocTalk podcast
25 minutes | 5 months ago
[EP 46] Press The Reset Button on Pitta Dosha Imbalances
In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season. You'll learn the signs of Pitta Dosha imbalances, the foods that will balance out your system to reduce stress and the types of yoga poses and meditations you can do to keep your body, mind and spirit cool, calm and collected.Tune in now to keep you and your kids calm and cool this Summer!
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