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Welcome back Tribe! Today's episode is a raw and real time conversation between Dr. Russell and Professor Reed. With such uncertainty in our world today, it's important to ensure that we are ALL thinking for ourselves and not taking everyone's word as truth. We've all hear the saying "the truth shall set you free" and it is absolutely true in today's times. Some may find it easy to be swayed by the "white coat" of a seemingly knowledgeable person. Researching and finding facts for yourself will help you find if an individual has a positive agenda for your life or a negative agenda for your life. We cover how to give yourself mental space to allow critical thinking to naturally seep in and help you Thrive Right 4 you Life. Enjoy! 

Welcome back Tribe! Today's episode was created to help you blast that stubborn body fat. With summer quickly approaching, many are desiring to get comfortable showing a little more skin as the weather heats up. Cryogenics and fasting are two ways that you can give your body a boost in decreasing unneeded body fat and boosting overall health to help you Thrive Right 4 you Life. 

Welcome back Tribe! In today's episode we are discussing biohacks. Biohacks are methods in which we can combat the everyday stressors and toxins we come into contact with that can disrupt our health and well being. We cover grounding/earthing and blue light elimination and how just these two simple steps can help you improve overall health to help you Thrive Right 4 your Life...and best part is these hack are free for you to do! Enjoy! 

Hello Tribe! This week we felt the need to create a "Part 2" for immunity boosting since we have been getting so many questions as to what people can start doing at home today to boost their immune systems. We are living in a time of uncertainty and this has scared some individuals into thinking they are powerless against viruses. In actuality, that couldn't be further from the truth! There are many things you can do today to build a stronger immune system and many are easy and free. The best part, besides building up a very important body system, is you can start doing these today to help you Thrive Right 4 your Life. Enjoy! 

Welcome back Tribe! Today's episode we are covering ways to stay motivated during chaos. Many individuals have reached out expressing their frustration, worry, and irritation with the suggestions from public leaders to stay indoors and shelter in place. In this episode we offer a difference of perspective in viewing all of our current situation and how we can make the best of this extra time with our loved ones to Thrive Right 4 Life. Enjoy! 

Welcome back Tribe! Upon request, in today's episode we are talking all about the immune system. With all of the crazy things that are happening in our world today, it's important for us all to be educated on different systems in the body and how they work. Today we cover what the immune system is, how it works, and what are ways that we can improve this system in all of us to empower us and help us thrive right for our lives. 

Welcome back Tribe! Today we are all about the money. Not that it is the most important factor in life; but let's face it, it is important when it comes to overall quality of life and providing the resources we want and need for our families. We cover what finances mean, how to make money work for you, and some tips on how to manage money to help you Thrive Right 4 Life! 

Welcome back Tribe! We are back talking about our pillars of health and this week we cover sleep. The word has finally gotten out how important sleep is, but why is it important? Join us as we dive into sleep, the importance of it, and how do we know if we are getting good sleep. We will give you tips and tricks to improve your sleep along with some resources from sleep experts and individuals who have dedicated their lives to the topic of sleep. Get ready to help you and your family sleep better and Thrive Right 4 Life! 

Welcome Tribe! Today's episode is a little break from our regularly scheduled program of Pillars of Health to shed some light on the hugely hyped and dreaded coronavirus, or COVID-19. There are a lot of misconstrued facts and details that are not being fairly presented in the general media; so we wanted to  provide you with history and facts on what the "new" coronavirus is, how we can recognize it, and simple tips and tricks to help you and the ones you love Thrive Right 4 Life during this crazy time. Enjoy! 

Welcome Tribe! In today's episode we will be diving into what social is and how this is an important aspect of our overall health and wellness. As human beings, we naturally crave and are fueled by our connection and relationships on many different levels. We give you strategies and tips to increase your social health and help you thrive right for your life! 

Welcome back tribe! Today's episode covers the importance of spiritual health. We cover what it means to have spiritual health, what spiritual health is not, how to obtain it, and the overall balance needed to help each an every one of us thrive for our lives....Let's go! 

Welcome back tribe! Today's episode is all about mental health. We all have our plates full with responsibilities and demands of daily life. We give you advice on what is mental health as well as some tips on how to maintain or obtain mental health to help you thrive right for your life! 

Welcome Tribe! Today's episode is all about exercise and fitness and the basics of what it means to be fit and in shape. We hope you find value in this conversation. Make sure to leave a comment and tell us how you liked this episode so we can keep putting out great content to help you thrive right for your life! 

Welcome Tribe! Today's episode is a dive into the basics of nutrition, what does it mean to actually have a "diet" and some tips and tools to help you with your nutrition journey. Enjoy! 

Hello Tribe! Join us on this episode as we dive into pillars of health that can help to increase overall wellness and health in your personal life. We offer practical tricks and tools that can help us all Thrive Right 4 Life!

Hello tribe! This is an introductory episode to help you get to know us better. We hope you find value in the content we deliver and enjoy this journey with us as we grow and Thrive Right For Life!