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Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.   Find out more about Cyrus and Robby at https://www.masteringdiabetes.org/   Key point topics and studies mentioned:   Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance. We covered quite a lot of information, from energetics biochemistry and disease progression to tricks and tips to reverse diabetes. We debated the pathophysiology of diabetes and the pros and cons of low carb high fat diet vs. high carb low-fat diet against diabetes   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big-box gym approach to health and fitness. He wanted to bring a wellness-based well, rounded approach to people. In his small studio facility, he brought in hormone and nutrition specialists, acupuncturists, gut health professionals, and meditative/bodywork providers, along with fitness trainers. This well-rounded environment formed the voice that Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health, and wellness. His approach led to long-term success with his clients, and he developed a behavioral-focused approach toward health and fitness. After a decade of running his studio, he met Doug Egge, the current producer of Mind Pump, and shortly after, he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health, and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number-one fitness and health podcast in the world.   Find out more about Sal at https://www.mindpumpmedia.com/ and @mindpumpmedia on social media.   Key point topics and studies mentioned: 1. Theoretical and practical side of resistance training 2. What is the MAPS fitness program 3. How important is tracking calories and his thoughts on the "calories in, calories out" notion 4. Sal's advice for people to break plateaus in training 5. Fasted vs. Fed workouts 6. Supplementations Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 74, and with Doctors telling her she would never do anything again, she proved them all wrong. She knows what it takes to overcome obstacles, chase massive goals, and face your fears, and now she lives to teach, coach, and inspire people to reach their true potential and push the barriers of their own perceived mental and physical capabilities. Lisa is the author of three best-selling books. Her first two, "Running Hot" and "Running To Extremes," chronicle her adventures and her brand new book "Relentless - How A Mother And Daughter Defied The Odds" tells the one-in-a-million comeback story of bringing her mother back from the brink of death in a four-year odyssey that has baffled the medical fraternity. Lisa has also produced several adventure film documentaries, hosted her TV show, and is an international speaker and podcaster at "Pushing the Limits."   Find out more about Lisa at www.lisatamati.com and @lisatamati on Instagram.   Key point topics and studies mentioned:   1. How can people take control of their health 2. Extreme sports and learning and insights 3. How to overcome the fear of failure 4. How does Lisa leverage DNA testing and epigenetics in her training program? 5. Lisa talk about her book, Relentless 6. Brain rehab – how much is pharmaceutical and how much is behavioral Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Ben graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare brand launched in October of 2019, and products can be found on their website and at Nordstrom, Neiman Marcus, and Target.   Find out more about Ben at https://paradigmcapital.xyz   Key point topics and studies mentioned:   1.    Ben's journey from fitness to Crossfit to biohacking his way into longevity 2.    His experience with the keto diet and other nutritional strategies 3.    Why is it important for women AND MEN to look after their skin? 4.    His insights into the methods to enhance longevity through his learnings and trial and errors   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Find out more about Dave at https://daveasprey.com/ Key point topics and studies mentioned: We mainly talked about Dave's new book, Smarter not Harder How Dave became the "Father of Biohacking": from computer hacker to hacking the body's operating system, aka the MeatOS Dave started his career in Silicon Valley, where he hacked computer systems for Google and "The Facebook" to complete mass amounts of work in less time. After endless hours in the gym and trying every crash diet with no results, Dave ultimately applied the same principles he used to hack computer iOS systems and applied them to the human anatomy (the MeatOS), leading to the creation of Biohacking. Now, Dave is applying those fundamental principles to teach biohackers and soon-to-be-biohackers how to work smarter, not harder, to achieve better than ever results in less time. What makes Smarter Not Harder Dave's best contribution to the biohacking community, yet: Introducing The Laziness Principle -The Laziness Principle is Dave's new concept that allows readers to understand better how their cell's operating systems work, therefore allowing them to hack their MeatOS more seamlessly Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone diol vs. ketone ester vs. ketone salts Myth busters Ketone-IQ is bad for the liver Ketone-IQ makes people drunk Ketone ester is better than Ketone-IQ for performance What our competitors say and why they are misleading you Future directions of Ketone-IQ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the support system, and the community around them, as well as active participation in a preventive health program, will allow for a significant reduction in many of the chronic lifestyle associated diseases contributing to the poor health of the United States and global communities. He is also passionate about integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners, which is crucial for an individual's sustained success. Dr. Greene serves as Managing Partner and Principal Medical Advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. In addition, Dr. Greene has partnered with Therabody as the Medical Director for their Reset Lounge concept offering exposure and education to the Therabody suite of modalities and various other preventive health interventions to keep individuals and communities healthy and active. Additionally, Dr. Greene serves as Chief Medical Advisor for WAKE Clinics, where he oversees the execution of clinical psilocybin-based immersions to help better define the scientific foundations of how psilocybin and other mushroom-based interventions may help treat and improve individuals suffering from anxiety, depression, PTSD and traumatic brain injury (TBI). Find out more about Dr. Ryan Greene at www.monarchclubs.com Key point topics and studies mentioned: The unique approach with Monarch Athletic Clubs and The Monarch System Monarch Mind, our integrated mental health treatment offering within Monarch Athletic Clubs Uses and recommendations of peptides and hormones The use of psychedelics in treating psychiatric disorders Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Please comment if you like this content or suggest other videos for us to react to. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer’s clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always sought better treatments and outcomes because far too many people do not get better with our current approaches. Most recently, his research interests have turned to metabolism, metabolic disorders, and their connection to mental disorders. Interestingly, the connections are widespread and span numerous mental and metabolic disorders. He is focused on combining and understanding epidemiological data, basic science research, and clinical studies to understand better what role metabolism plays in mental illness.   Find out more about Dr. Chris Palmer at https://brainenergy.com/ Key point topics and studies mentioned: Dr. Chris Palmer's case studies and research using the ketogenic diet to treat schizoaffective disorder and depression What is the link between glucose, insulin, metabolism, and mental illness? Science and evidence on why mental illness is a metabolic disorder of the brain Different modalities to treat patients with metabolic brain disorder vs. depression caused by traumatic events Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races. Debbie operated her boutique fitness studio in Bellevue, Washington, for ten years to offer an “all in one” health and fitness studio – including The WHOLISTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day. Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique, comprehensive approach to improving fat loss, health, and performance for life now – and your future self! Follow Debbie @lowcarbathlete on social media and at www.debbiepotts.net Key point topics and studies mentioned: Debbie's journey as a long-distance endurance athlete How training too much does more harm than good Zone 2 cardio exercise and its role in fat burning for endurance athletes How to reduce external and hidden internal stressors to optimize performance in life and sports Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.   He is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcasts, Fundamental Health, and has been featured on numerous podcasts, including The Joe Rogan Experience and MeatEater. He has also appeared on The Doctors TV show and many other prominent media outlets. Follow Dr. Paul Saladino @carnivoremd on Facebook and Twitter and @carnivoremd2.0 on Instagram platforms, and www.carnivoremd.com Key point topics and studies mentioned: Pros and cons of the carnivore diet and animal-based diet. Deep dive into insulin resistance, metabolic dysfunction, and the role of seed oils in propagating these dysfunctions. Why not all lipids are made the same, and the different roles of lipids or fats in our bodies besides providing us with energy Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Molly Maloof is passionate about extending people's health span through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world-class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating various products and services that increase and enhance love within and between individuals. Follow Dr. Molly Maloof @drmolly.co on Instagram platforms and www.drmolly.co Key point topics and studies mentioned: Why women were the original biohackers Health is “the ability to adapt to adversity." The connection between mitochondria and immunity Good stress for mitochondrial health Hacking orgasms, increasing oxytocin for better connection and health Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Kevin Kreider is an Actor, Speaker, and Founder and CEO of Sans by Taejin Beverage Inc and Taejin Entertainment LLC. Starting in the fitness industry, he was signed with one of NYC's most prestigious modeling agencies. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire," the first all-Asian and Asian American reality show. Follow Kevin @kevin.kreider on social media platforms and https://kevinkreider.com/. Key point topics and studies mentioned: Asian masculinity and representation in today's media Kevin's experience with the fitness industry and the ketogenic diet Alcohol addiction, journey to sobriety and mental health His life experience from model to reality TV star to an entrepreneur Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and holistic health and wellness, so they feel empowered to live their most optimal lives. Follow Cynthia @cynthia_thurlow_ on Tiktok and Instagram, @_CynthiaThurlow on Twitter and http://cynthiathurlow.com Key point topics and studies mentioned: Basics of Intermittent Fasting - different protocols, timing, and modality Different tips and hacks to make sure you fast correctly for different demographics The science behind fasting and its role in energy, weight loss, and longevity Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC, he also has been an ACE Certified Health Coach since 2015. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school, and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due to a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again twice, exercise as medicine and healthy lifestyle modifications became his passion. Chase currently resides in Los Angeles, California, with his wife. Follow Chase https://www.instagram.com/chase_chewning/, https://twitter.com/ChaseChewning and www.chasechewning.com Key point topics and studies mentioned: Chase's story from active duty to being medically discharged and his healing process Holistic wellness Human optimization and longevity Trauma healing Peptides for recovery and health optimization Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Lexi and Melissa are the co-founders of Alignment Athletics, a health coaching company that helps women reach their physique goals without sacrificing their internal health. Alignment Athletics has a team full of certified personal trainers, well-versed in nutrition coaching, and GI-map certified professionals for all things gut health. Lexi and Melissa previously competed in bodybuilding, which ultimately resulted in hormonal imbalances, gut dysbiosis, and body dysmorphia, among other things. Before Alignment Athletics, Lexi and Melissa had their own coaching businesses, teaching women the importance of nutrition; how to properly fuel, train, and recover; and emphasizing the importance of mindset work. After living together for a year, the pair decided to merge into Alignment Athletics and create something bigger to help as many women as possible. Follow Lexi and Melissa @alignmentathletics, @lexi_deyoung, @melissajane_fit on Instagram and https://www.alignmentathletics.co/ Key point topics and studies mentioned: Women's health and bodybuilding Body dysmorphia and eating disorders Getting into bodybuilding as a type 1 diabetic Fitness, nutrition, gut & hormone health Roles of hormones in health and fitness for women Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Josh Perry helps people optimize their mindset and health to increase their performance, personally and professionally. Josh's passion for helping others was born during his experiences battling brain tumors over his career as a pro BMX athlete and his pursuit of helping himself survive and continue successfully living his dream. Josh believes he is alive to share his story and help others with all he has gained. Josh retired from his sport in 2017 to start a speaking and coaching business focused on empowering others to see beyond their circumstances and equip them with the tools, knowledge, and strategies to create momentum toward their desired outcomes. Josh's mission is to inspire new perspectives in others to begin taking congruent action in their lives. Follow Taylor @JoshPerryBMX on all social media platforms and https://www.joshperrybmx.com/. Key point topics and studies mentioned: Josh shared his struggles, battles, and triumphs over his 5 brain tumors Josh's mission is to help others, his first book & his coaching platform. Overcoming adversity to accomplish the desired outcome. Our reality is a manifestation of our choices. Fear is just a thought, health is internal, perspective is essential, and Empowerment=C>e. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Taylor "The Captain" Morgan is a modern-day pirate fighting to restore balance and #MakeThrivingStandard by optimizing Men's health, happiness, and masculine energy. He is rebelling against the made-up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a Man using The Captain's Code. With the help of his Crew, he is redistributing power and retelling the story of what it means to THRIVE as a Man. Taylor is a Marine Corps veteran, Holistic Lifestyle Specialist, and founder of The Captain's Lifestyle Program, a three month long high performance coaching immersion for impact-driven Men. He has spent the past 10 years studying holistic health and has influenced over 100k people to become The Captains of their own lives. His work has been featured internationally in multiple health and business-related publications, podcasts, and live news. His success comes only after four major "failures" and three life-changing breakthroughs, which he attributes to helping him embody Taylor 7.0, "The Captain." Follow Taylor @captain_taylor_morgan on all social media platforms and thecaptainslifestyle.com. Key point topics and studies mentioned: Taylor's life experience and his major failures that led to him launching The Captain's Lifestyle Program Taylor elaborated the 8 spokes on The Wheel of Lifestyle Optimization (mindset, vision, brain health, sleep, relationships, nutrition, exercise, biohacking) A man's quest for Freedom (Physical, mental, financial) Morning & Evening Rituals (CAGES & The 4-3-2-1-30 Method) The importance of a MVVP (mission, vision, values, purpose) Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Rob Cywes is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes, insulin resistance, and metabolic brain development, including Autism Spectrum Disorder. Dr. Cywes also focuses on metabolic management, including PCOS, Lipedema, and other endocrine disorders. He aims to help people understand and treat the true cause of their endocrine/metabolic diseases, including obesity and diabetes. He is increasingly working with high-performance athletes as well. Dr. Cywes is a strong proponent of Therapeutic Carbohydrate Restriction and is comfortable anywhere along the continuum of low-carb vegetarian to pure carnivore ways of life. Dr. Cywes has become one of the foremost clinical authorities in treating and managing obesity and metabolic disease in adolescents. He is active in clinical research. He has written several low-carb book chapters and co-authored Diabetes Unpacked, outlining an effective approach to understanding and treating diabetes into remission. Dr. Cywes' vast experience in pediatric and general surgery serves him well in using bariatric surgery to treat obesity in adults and children. Dr. Cywes maintains an active clinical practice in Jupiter and Jacksonville, Florida, and conveys the CIMOD message on social media and through his websites – He has many podcasts freely available on YouTube at @carbaddictiondoc. His website is Obesityunderstood.com, and he is active on Facebook, Tiktok, and Instagram. Follow Dr. Rob Cywes @carbaddictiondoc on all social media platforms and Obesityunderstood.com. Key point topics and studies mentioned: Dr. Cywes' several ongoing clinical studies look at the best multimodal strategies to reverse insulin resistance, maintain insulin sensitivity and provide healthy longevity The role of fat in atherosclerosis or thickening or hardening of the arteries Mechanisms of inflammation and insulin resistance. Which comes first? Evidence that insulin resistance is causing not only chronic diseases but also autism Breakdown of glucose and lipid metabolism and role of insulin and glucagon in regulation and disease progression Revisit of the Randle cycle, a concept published in 1963 that says an increase in glucose metabolism decreases fatty acid oxidation and vice versa Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host, and expert in wellness, fitness, and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits. Partnering with his childhood best friend, Daniel Holzman, THE MEATBALL SHOP opened its doors in February 2010. Together they have grown THE MEATBALL SHOP to 8 locations in New York, Washington DC, and Connecticut published the highly acclaimed The Meatball Shop Cookbook, and have celebrated brand collabs with VANS, Carhartt, and Champion, to name a few.  Michael’s affinity for understanding human motivation and identifying gaps in the marketplace has quickly secured “Michael Chernow” as a household name, especially in entrepreneurial circles. Additionally, his commitment to openly sharing his experiences, lifestyle, and motivation on social media, speaking panels, and interviews, has solidified his place as a “go-to” resource for aspiring business owners + entrepreneurs.  Follow Michael @michaelchernow on all social media platforms and at www.michaelchernow.com. Key point topics and studies mentioned: Background of how and why he started Kreatures of Habit Michael's sobriety journey and battle against addiction Breathwork and meditation Michael's daily routines for optimal health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!