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In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together. How do you navigate creating the life you want to have in your mind? How do you get into this place where you start to listen to yourself when you have these big grandiose goals and dreams that you want to bring to fruition? I know that you will get a tremendous amount of value from this episode. Please listen to this episode because it's powerful! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because somebody told you that you can't and that you shouldn't. If you found value in today's episode, share it with a friend, send it to their text, send it to their DM, or screenshot it on Instagram. Let me know that you listen and let me know that you love it. -Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D. from Stanford, and she's the co-founder and CEO of REST. This conversation was so incredible, and I felt like, literally, just tapping the surface of this experience of what trauma does to the brain. We get deep into neuropsychology, neuroplasticity, and how your neurons fire in the amygdala of the hippocampus – parahippocampus. I'm am so happy that I get a share with you it's times like this where I'm like, man, if people just pay attention or what they're about to learn, I'm telling you, if you just pay attention to what Doctor Ray is going to teach us today it will change your life, I promise you because it changed mine and many of the things that we talk about are some of the same experiences that I've been through. As we go through, we're going to talk about the science, the research of trauma, and some key things that you can do to bring into your life to create change starting today. You could change your brain today, at this moment, and go from this process of being traumatized into being the hero of your own story. This is a conversation where you need to grab a pen and a piece of paper. If you watch on YouTube, you'll see on taking notes as we're going because this is such an incredible conversation. Even in the depths of this journey that I've been in over a decade of this work and five years of being really, really, really deep into the science of trauma, I even learn more today. As you can tell, I'm fired up, and I'm very excited about this episode. So, what are you waiting for? Check it Out and Listen Now, Unbroken Nation! Learn more about Dr. Mitra Ray at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full episode. Check It Out and Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show. People asked me all the time why I chose to make this show? Part of it again was the enjoyment, and the other part was I just wanted to be able to learn. I wanted to learn from people who have done things that I have not done, who understand the world in ways that I do not, and every time I sit down with a guest, I learn so much. Getting the three hundred episodes is not the mission, not the goal; it's just a part of the process of giving people the tools. And it's incredible to me some of the voices and the minds and the people who have come on this show where not only do I learn but sometimes it changes my life. Please take some time to listen today. Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership, and how to take control and be responsible for your mental health. Catch Up Now with this amazing human! Be Unbroken! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.   I ask you that question just now, have you ever been in a toxic or abusive relationship? And I know that's a question that we hate to ask ourselves, and for many of us, the answer is yes. For me, for a very long time, the answer was, unfortunately, yes. I wasn't probably the most emotionally abusive relationship you could ever imagine, never physically, thank goodness, but definitely emotionally; I hinted at it a couple of times in the show's history. But when I was sitting and chatting with Ana, she said something exciting to me that dawned on me that is one of the catalysts for changing the way that I approach relationships, both intimacy and friendships, business relationships, relationships with family, but most importantly the relationship with me, the relationship with myself and what she said that sat with me so strongly was we get back what we are, and I was like, damn that's so true because when you're hurt, when you're broken, when you're in this place in your life where you are blaming the world, where you're the victim you find yourself in relationships that are reflective of that and that held true for me.   Ana will break down not only the four archetypes of both men and women, but she's also going to break down the key to getting into a healthy relationship, how to get yourself out of depression and anxiety.   This episode was phenomenal, and I took notes as we went because I think it's important for people who are learning like myself to be present and be in the moment. I know that I will take this and apply what's next in my life. I certainly hope you do.   We'll put all the links in the show notes for and as courses you're going to take for free. So, make sure you listen to the episode as Ana gives that or if you go to thinkunbrokenpodcast.com, find this episode, and you'll be able to click the link to go and take her free courses.   Come and Join Us Now! Let's get into the show! Learn more about Ana Lynner at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't support you and take care of you, and that is true. You are not culpable for the things that happen to you. So, what role does acknowledgment really play in an acknowledgment is about looking at life saying yes, this happened to me, and within the context of that, giving yourself space and grace, and freedom, to start doing the work, because if you don't acknowledge that something has happened, how do you look at it directly to create change around it, right? So, when you're contemplating, and you're moving into action, you're making change happen in your life. That's where I believe that the biggest aspects of growth happen in your trauma recovery. LISTEN NOW AND START TO CREATE THE LIFE THAT YOU WANT TO HAVE… Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I combined all the powerful and amazing guests on Think Unbroken Podcast and talked about Discovering Mind Method and creating your future through mindset. One of the best things that you can do in your life gets clear about big things. There's something to be said about stubbornness in the power that it can have in creating change in your life, but it can also hinder you. It can also be the idea that you would make up your mind about everything before having all the data that will hinder you. It will stop you from progressing and not being successful; having a fixed mindset is so much about this idea that you have already predetermined what will happen in your life. Come On and Join Us Now, Unbroken Nation! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the incredible Tim Storey. Tim has been touted as the number one celebrity coach on planet earth, spoken in over seventy-five countries, has been on Oprah Soul Sunday, has worked with you, named them from Robert Downey Junior to on and on and on and on. Tim is someone that I have looked up to for years, who has mentored me through his books, his work, and speaking to his podcast. I spent some time with him in Miami earlier this month and connected with him, which was this really beautiful, incredible conversation. To get him on the show has been a dream in the making for years, in much the same way that it was getting on Tom Bilyeu on the show or winning an investment from Grant Cardone or any of the things that have happened in my life. Through the power of visualization, I've been able to get to this place. And have such an incredible guest as Tim come on and share his knowledge and his expertise and his wisdom and speak into us and even speaking to me, which I'm taking away so much from this conversation it literally life-changing because I sat down and I said this is what I want. Unbroken Nation, and I hope you'll continue to listen and follow and heed these words. You can create anything that you want in your life, it doesn't matter what you come from, it doesn't matter the struggles, yes those things inform us, yes, those things shape who we are, yes, those things can even limit us until you choose and make a decision to no longer allow that to hold true. The power that you have to be the hero of your own story is undeniable. Tim is an amazing vision of that come to reality; to be a child who lost his father very young, to have a struggling mother, to come from the poverty of Compton, to now be arguably the number one personal life coach on planet earth. It shows you what's capable of when you take care of your land and harness your power and imagination to create dreams in his words when you follow God's plan. Tim has changed my life and the lives of thousands and hundreds of thousands, if not millions of people worldwide. He's impacted so many aspects of pop culture, life, and society in ways that you don't even understand until you really start to research and learn who he is. And so, I'll let him do the talking for me… Let's get into the show! Learn more about Tim Storey at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, we will go back to the vault with my friend and guest, Doctor Trish Phillips, also known as the Doodle Doc. Trish is an amazing human being who has helped thousands of people worldwide who learned to go through this process of healing through art. And this episode I want to re-air because it's been about a year, and it's a conversation that I even go back to and listen to for my own journey from time to time. I won't go into a really deep intro here because I want you to pop in the episode. Come On and Join Us Now, Unbroken Nation! Learn more about Dr. Trish Phillips at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to go through that healing process to do things like therapy, coaching, personal development, and listening to this show. Our dreams are the best foundation to step up in life, and we also use them as a motivation to make our dreams come true. LISTEN and BE UNBROKEN. Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor College of Medicine, in Houston, and the University of Arkansas for Medical Sciences, in Little Rock. In this role, she conducted clinical research, published twenty-three peer-reviewed papers, and taught medical students, residents, and fellows. While caring for patients in private practice, she served as a speaker for the Texas Department of State Health Services from 1997 to 1998. She was Medical Director of the Mothers’ Milk Bank at Austin, from 2000 to 2004, and served on the milk bank’s board of directors from 2006 to 2009. Are you the mother has a traumatic experience? How do you navigate these traumas while raising your children? Find Out Now and Listen!Learn more about Susan Landers at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I want to share with you. I want you to understand something when you take the energy and put it into your life in a way that is predicated on making your life better or different, happy, healed, fulfilled, or whatever word you need on a long enough timeline, you will have that. Think Unbroken goal and mission is very simple. We want to empower and show people possibility. Take some time to listen. Please think about the life that you want to have Think about what you want to build. Think about what healing means, what living your dream is making, and what being the hero of your own story is! - Be Unbroken. Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis. Ben Curtis was an actor from the Dell commercials who publicly hit a massive, massive rock bottom. And today, he was a guest on the Think Unbroken podcast. Ben and I connected a few years ago on social media and have watched so many of the incredible things that he has done come to shape and fruition but also, he and I have become pals, and it's amazing to watch this man's journey. And I asked him to come and be on the show to share his journey into where he is today, in being a coach for men and helping them move through shame, guilt, and judgment. I thought to myself, like, reading and understanding what he does, I was like, who else would be better to have this conversation than a man who had a headline on CNN titled ‘Dude, you're getting a Cell’. Ben's journey is phenomenal, captivating, and interesting. I think one that many of us go through where we find ourselves hitting the magnitude of rock bottom again and again and yet, still reaching, still striving, still wanting to try to make life better and figure that journey out, and so much of this journey starts with asking for help. In this conversation, Ben and I go deep into that and how it's impacted our lives individually. This is an emotional conversation; we're going to talk about some of the heaviness of life here. I want you to know coming into this that; this is a space where the baseline reason I created this show was to have conversations exactly like this; then, my hope is the thing that you take away from our conversation today is understanding that the difference between where you are and where you want to be in your life often begins which is simply ASKING FOR HELP. I'm very excited to welcome my friend Ben Curtis to the show! Learn more about Ben Curtis at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I thought about showing up to myself, and I wanted to think about this idea…  Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine, right? If you’re listening to this right now, you probably would better get something in your life, especially in childhood. And if you're like me, then you discover the truth, and I wish there were an easier way, this is truth and not. And the truth is that whatever it is that you need right now, whatever that thing is in your life that you need, something that you probably worked in mind as a child, there's probably something you did not get. So, please listen to this episode... Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. Many of you have experienced with ADHD, with being hyper kid, with being the bad kid, with being the kid who campaigns to pay attention because I know Unbroken Nation you have children; many of you reached out to me, I've had a ton of you asked me over the years if I could have somebody on having this conversation and so thrilled to be able to do it finally. Avigail and I dive into what ADHD means, how to navigate it, how to combat it as a parent, how to deal with behavioral issues with your children and discipline, conversation, empathy, the list goes on and on. This is just a great conversation, and we're going to go deep about ADHD, the symptoms, gut health, the whole nine! Have you ever felt like you've been labeled and diagnosed as something even though you don't think it's true, but maybe you have some symptoms of it? Come On and Listen Today! Avigail will bring us an informative and powerful message! Learn more about Avigail Gimpel: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I am very excited to talk to you about something brand new called the Unbroken Warrior Daily Challenge and what this means. You need to go into your app store, whether it's android or the apple store, and SEARCH for Think Unbroken, so it'll look just like the Think Unbroken; it's a TU, and you're going to download that app. Come and Join Us Today! Share, Subscribe and Download the app! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard, but a lot of insight to what I think it means to ultimately go down this path to become unbroken. I like to share these episodes with you guys because I think it gives you more insight into me, my thought process, and what Think Unbroken truly means at the end of the day. And Samantha is a phenomenal interviewer, so I felt both challenged and called to the moment, which is a really beautiful experience to have someone who does this all the time. I hope that you'll enjoy it, take some moments, sit in it, and most importantly, what I want you to take away from this conversation that I have with her is just understanding the reality of what is ahead of your life, and that's anything that you choose my friends. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: 

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as the title of this episode. Jessica and I connected through Grant Cardone's next community and immediately clicked, running into each other at the event and after the event. Today, we're going to talk about the importance and the empowerment of investing in yourself, getting a coach, and creating non-negotiable in your life and ultimately learning how to show up for yourself to be the person that you know you’re capable of being and the most challenging thing that we do being the hero of our own story. This is an amazing conversation for me because I get to sit down with someone, I consider a very close friend. I know Unbroken Nation that you would take so much from her experience, story, and how she's overcome so many of the hurdles of life to become that hero in her own story. Thank you for being here, Unbroken Nation. We appreciate you, and without further ado. Let's get into this show. Learn more about Jessica Brothers at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: