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In this episode Tyler & Jayton interview Jay Feldman & Mike Fave on their thoughts on the science behind bodybuilding and how building muscle fits into the bioenergetic view.

In this episode Tyler & Jayton catch up and talk about avoiding the holiday weight-gain and how to lose the holiday weight

In this episode Jayton & Tyler go through questions submitted through the Thermo Diet facebook group

In this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much more

In this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challenge

In this episode Jayton & Tyler go through their topics of the month including: Supplement Movement Practice Book And much more!

In this episode of the Thermo Diet podcast Jayton & Tyler answer questions submitted from the Thermo Diet group

In this episode Jayton & Tyler talk about their holiday health wishlist this year

In this episode Tyler & Jayton interview Georgi Dinkov AKA Haidut and pick his brain about everything related to PUFAs (Polyunsaturated Fatty Acids ), Essential Fatty Acids & Bioenergetics. Where you can find Georgi:

In this episode Jayton & Tyler go through their monthly updates including: Supplement Of The Month Activity Of The Month Book Of The Month Food Of The Month

In this episode Tyler & Jayton answer questions submitted from the Thermo Diet facebook group including: Dental treatment/prevention on the ThermoDiet due to high sugar/high acidity of some of foods? Dry vs infrared saunas? What's better? Tips for concentration and memory for studying? How to improve thyroid production during winter months? Favorite supplement to boost energy? Best tip for grounding? How much collagen is too much? Why should gums (such as guar gum) and other thickening agents be avoided? Is Xanthan gum an exception?

In this episode Jayton & Tyler talk to registered dietitian and UMZU's head of product development Sloan Osborn. Jayton, Tyler & Sloan go into Sloan's experiencing working as an RD in and out of hospitals and his biggest takeaways. Sloan also goes into what he's learned since entering the supplement industry and gives his recommendations for what to look when buying a supplement.

In this episode Jayton & Tyler go into how to successfully lose weight and keep it off without destroying your metabolism. Tyler & Jayton also give insights into their personal experience with losing weight and their best practices Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

In this episode Jayton & Tyler provide you with a look into their lives including their: Struggle of the month Book of the month Food of the month Video of the month Supplement of the month

In this episode Jayton & Tyler answer questions fielded from the Thermo Diet Community Group. Topics discussed include: Whitening Your Teeth Improving Your Blood Flow Managing Thyroid Health Cod Liver Oil Instagram -  @umzu @researchcowboy @tylerwoodward_fit

In this episode of the Thermo Diet Podcast, Jayton & Tyler sit down with the Thermo Warrior, Jake Miner, to talk about parenting with the Thermo Diet and how perspectives have changed throughout our journey.   Instagram -  @umzu @researchcowboy @tylerwoodward_fit

In this episode of the Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to discuss how to safely and effectively experiment on yourself with different supplements, diets and lifestyle approaches to find out what works best for you!   Instagram -  @umzu @researchcowboy @tylerwoodward_fit

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and answer questions from our friends in the Thermo Diet Facebook Group. They talk about everything from hydration to estrogen methylation. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit

In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit