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The TARA Clinic
14 minutes | Sep 14, 2018
Episode 4 - Progressive Muscle Relaxation
This is a guided progressive muscle relaxation exercise which will assist in your mindfulness practice and bring back your mind/body connection. Music credit: La durèe, by Wouter Dewit
7 minutes | Sep 9, 2018
Episode 3 - Confidentiality and it’s limitations.
Episode 3 discusses the main limitations to confidentiality and a bit about how Tara handles these limitations within her practice.
11 minutes | Sep 7, 2018
Episode 2 - What is addiction and what can I do?
Tara talks about the difference between substance use, substance abuse and addiction. She also provides some steps to take if you would like things to be different in your world.
2 minutes | Sep 6, 2018
Episode 1 - Welcome to The TARA Clinic podcast!
Tara Hurster, the founder of The TARA Clinic, introducing The TARA Clinic Podcast and sharing a bit about what to expect.
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