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Prayer is powerful. Take a moment and see what you’re praying for so that you don’t miss the blessing.

Do you feel stuck in your weight loss? Answer these 3 questions to get unstuck.

Not sure what to order at a restaurant? Find out the best question to ask yourself to help make a good decision.

The first lesson God taught me into a healthy lifestyle.

Are you feeling unsatisfied with your nutrition and exercise routine? Find out how to dial in on your standards and goals and start feeling satisfied in your weight loss again.

Do you fear always having to track your food for the rest of your life to maintain your progress? You actually don’t have to and here’s how!

Do you feel out of it? Do you feel like you haven’t been yourself in a while? Here’s how to refocus and get you feeling like you again!

You might know how to write down your goals. You might know your why’s. But do you know the number factor in reaching all your goals? Find out what that one factor is now!

Do you struggle with consistently staying motivated to reach your goals? Hey, I’ve been there! But once I answer these two questions I easily lost 50 pounds in one year and kept it off.

Do you struggle with losing weight? Here’s a tool that you should have by your side during your weight loss progress and help you keep the weight off!

Losing weight doesn’t have to be miserable! Here are some simple ways you can cut calories that are pain free!

Do you struggle with quitting your New Years resolution within a few weeks? Learn a new strategy that help KEEP you moving forward!

Do you struggle with feeling the need to finish off your plate of food at a restaurant? Or being on and off again with your weight scale? Then this episode is for you!

Do you struggle with your portion sizes especially during the holiday season? Then this podcast is a must for you!

Question are UNBELIEVABLY important and if you want to keep your momentum going you need to make sure you’re asking the right questions.

Do you struggle with the emotional battle of the weight scale? I’ve been there! Here’s a few pointers on how to use the scale to your advantage!

Do you need new meal ideas? Are you tired of eating the same diet food? Then this episode is for you! Enjoy!

Are you nervous about reaching your weight goal? Do you wonder if there’s any point seeing how you’ll gain it back? Stop!! Don’t worry I got your back! It’s easy when you follow these 4 tips!

Do you struggle with overeating and ruining your diet on the weekends? Then this episode is for you!

Frustrated with the scale? Try this 14 day plan and see what happens!