First Aid for Your Brain!
World Mental Health Day is on October 10th so we're talking about Psychological First Aid this week. Sue explains what it is and why we all should learn first aid for the brain.
Real women. Real conversations. Served with a big dose of laughter!
Resources discussed this week:
Psychological First Aid: The Basics
Email us: firstname.lastname@example.org
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Alicya - @alicyaperreault
Sue - @change&thrive
For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/
Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault
Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.