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We're often told we need to find our passion but what happens if you can't find it? Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

We're discussing our new obsession with Go Clean Co and their Instagram stories.  We've never felt so clean! Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:Go Clean Co Instagram StoriesThe Cleaning Army HandbookEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

As Canadians, we're very familiar with saying sorry but is it ever too late to apologize? Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

Have you ever let fear stop you from achieving your dream or have you accomplished something but felt like you didn't deserve the accolades? If you answered, yes,  you may be suffering from imposter syndrome.  Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

We saying no to overworking and under-living.  We're learning the true value of doing nothing and we think you should too! Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

World Mental Health Day is on October 10th so we're talking about Psychological First Aid this week. Sue explains what it is and why we all should learn first aid for the brain.Real women. Real conversations. Served with a big dose of laughter!Resources discussed this week:Psychological First Aid: The BasicsEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

To woo or not to woo, that is the question. Essential oils, bee sting therapy, & water fasting. We're talking all things woo woo this week and sharing our opinions on whether to woo or not!Real women. Real conversations. Served with a big dose of laughter!Resources discussed this week:Timothy Caulfield Twitter  Instagram Jonathan Stea Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

Many of us turn to food during stressful times and living with a global pandemic is no exception. Listen in as Alicya, Deb and Sue share their experience with putting on pandemic pounds.Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

We're starting Season 2 with a topic many of us as dealing with right now. We're sharing our feelings about sending kids back to school while in the middle of a global pandemic. With so much fear, anxiety & uncertainty, how are our kids dealing with going back to school?Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

As season one comes to an end, we're revisiting the topics that have made us laugh, grow, and connect. We're taking a Summer break and will back in September.Have a wonderful Summer!!Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

This week we're talking about how we find balance when life feels heavy.  We're talking about pandemic fatigue, emotional hangovers, and all the current news that contributes to our overload. We've got some solutions too!Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

This week we're discussing racism, the #blacklivesmatter movement, and how breaking the silence of white privilege is the only way forward. Transcript available hereReal women. Real conversations. The resources discussed in this episode include:How To Be An Antiracist by Ibram X. KendiWays to Be an Ally, from Two Lifetimes of LearningThe Guide to Allyship13th - The Netflix film from Ava DuVernay Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

We're delving into the strange and fascinating world of birth order in this episode. Firstborns, middles, last borns, does it really make a difference in the family dynamics? Does birth order affect your relationships and if so, how? Join us and find out all you need to know about birth order! Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:The Birth Order Book by Dr. Kevin LemanEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

Vulnerability has been a topic we've heard a lot about over the past few years so why is it still so hard to be vulnerable?Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:Dr. Brene BrownTaming Crazy: Confessions and Lessons Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Have you ever felt the need to keep up with the Jones's, the Kardashians, or anyone else? It's easy to get caught up in the financial nightmare of trying to have it all but at what cost?Maybe its it's time to take a look at what really matters and live life a little simpler.Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Does sleep come easy to you? Or are you struggling to find the restful sleep we all need to function?COVID-19 has affected so many aspects of our lives and sleep is no exception. Anxiety, worry, and perimenopause can be the cause of many sleepless nights and we're talking about it!Read the transcript here.Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Breaking News! We have our very own Fitbit group and we're inviting you to join us as we try to stay motivated to keep moving. Why is exercise so hard for some of us?We're keeping it real and chatting about how difficult it is to find the motivation to work out right now. Want to join us on Fitbit? Add one of us or all of us as a Fitbit friend and we'll add you to our little private group. We're Alicya P. Sue. B. Deb G. come and join us!Real women. Real conversations. Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Is this the perfect time to pause and re-evaluate your life?We're talking about what we miss, what changes we want to make and whether we want to step back onto the same old hamster wheel. Judging by the laughter, we had a lot of fun in this episode. Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:Don't Go Back To Sleep - RUMIThe breeze at dawn has secrets to tell you.Don't go back to sleep.You must ask for what you really want.Don't go back to sleep.People are going back and forthacross the doorsillwhere the two worlds touch.The door is round and open.Don't go back to sleep.And The People Stayed Home - Kitty O'Meara (March 2020)And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

What does it mean to be happy?We're chatting about happiness and the lessons we've learned in pursuing this sometimes elusive emotion. What does happiness feel like? How do you know when you're happy? So many questions but thankfully, we have so many answers too!Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:IKIGAI: The Japanese Secret to Living a Happy & Long LifeThe T.E.A. method is described in detail in Taming Crazy: Confessions and LessonsEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

When does being a people pleaser become problematic? We're going deep this week and sharing how being a people pleaser has affected our lives in so many ways. Can it be responsible for the decisions we make and is change possible? We're answering these questions and so much more.We're also talking about lounge-wear, baking soda, and huglekulter!Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.