0 minutes | Apr 16th 2021

Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 6:35 - I reached my ideal weight and now what? In ideal situation is it possible to keep the same weight forever? I don’t necessarily what to become bigger or constantly think about a number on the scales but don’t want to lose my strength either. How’s the gym routine should look like? And nutrition I assume should be on maintenance level or tiny deficit? 19:55 - What can I do to maintain my fitness/muscle during a five week backpacking trip with minimal access to good food and no gym? I’ve been lifting for about 5 years now and I’m a 21 year old female. 24:21 How is your training currently set up? 32:25 - Base list of supplements you recommend using? 30:45 -link the ultimate supplement base guide blog 46:25 - Your ultimate/dream training foursome? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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