59 minutes | Mar 10th 2021

Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski

In this podcast I sit down with the man who invented flexible dieting... And I mean that, literally! Dr. Joe is called the Diet Doc and was the first person to stop using old school meal plans and start programming macronutrient based diets for his clients, eventually turning into flexible dieting and even reverse dieting. Today we learn about what real flexible dieting is, how it should be taught and used, why high carb diets outperform low carb diets, and more…

Follow him on instagram at @joeklemczewski



5:30 - How Joe got started

12:36 - How flexible dieting originated

16:00 - Defining flexible dieting

20:45 - Using Macros as a tool to understand how to eat

24:00 - Being spot on all the time and not stressing the numbers

25:05 - Maintenance calories is a range

29:20 - “I can’t lose weight because of my metabolism”

32:40 - 800 calorie a day diet

37:00 - Reverse dieting

43: 50 - Low carb high fat diet

51:30 - Joe’s mastermind / the diet doc

57:10 - Where you can find Joe K and all of his content


Things Mentioned:


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