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A live talk with Kate (safeguarder of our oceans) talking about environmental issues and life at sea also joining us is Helen a speech pathologist who suggested this talk if you have seen or heard of seaspiracy give this a listen Kate is in Australia so this is a live discussion enjoy If you love pirates adventure and want to know what is really going on at sea and in our environment this etc this is for you💯

Discussing my top 5 essential home workout equipment and top 5 non essential, also top 5 holiday workout gear and top 5 supplements what’s in your top 5 or try mine Inspired by the top 5 dead or alive rapper talk :-)

Final part to the Rez Barad series delving into the mind of a young successful fitness Operator/entrepreneur on life and success

Tips and the importance on being the best version of yourself each day to stay focused and stay pushing forwards. More reflective thoughts with myself

Just me Reflecting on my thoughts about situations where I could have followed through to create more opportunities but instead stayed still as if admiring a beautiful pass I would play back in my football days. How this applies to everyday life is so interesting

Advice about relaxing and sleep and importance and it’s impact on my life with some tips on how to go about getting a decent nights kip

Continuing from the the earlier Rez Barad series which was about the insight of a young fitness entrepreneur with a great site expanding his brand to new heights These are the final chapters enjoy

Lesson learned in first lockdown which helped my personal development and external growth of my business and prospects check it out!!

Just some after thoughts from the first body positivity episode with Brett Sinclair it’s just me reflecting after a couple months

Live discussion with Actor and fitness for Brett Sinclair on media influence and effects on male body positivity

A talk about a lesson I learned from a premiership football club owner and how I applied it to life even though at the time I did not understand it when he spoke I got it years later

Live discussion with Fitness professional/fireman Darren Placid about proposed strategies for obesity and public health and the 50% off scheme to encourage us to eat out between mon and wed To support Restaurants 

Loose talk on the importance of positioning yourself to be ready for whatever life Serves you business/personal and it’s importance based on the fundamentals of squash

A live discussion with Rodwreck from Uk hip hop legendary group Uncanny and graphic designer about what it takes and took to learn and push out music and ones business and the importance of creative control

Live discussion online with Raff about gyms being reopened and how sessions are getting bk to fitness and being able to travel and other things we are getting back to after lockdown

Small discussion about showing up being a victory and following up being the icing on top is it just enough to show up ?

Livecast with Darren placid Personal trainer/firefighter discussing progress and coping through these challenging times corona, BLM, lockdown etc check it out people

Discussion about the future of gyms and boutiques post coved based on their business models climate and flexibility. The rise of online training and will it remain a regular fixture in people’s fitness programs Check it out

A review of previous guest Raff’s recovery from corona and moving forward into the lifting of lockdown the physical aspects as well as the mental and spiritual is discussed this is real and happening to people so check it out also theories on vitamin D and Bame issues with pandemic 

Live talk with David Asante a successful songwriter who is sharing his thoughts aspirations  And plans for progress with us on the show  how did he start? When did his first break come? Etc  it’s a great listen