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The T. Estelle Experience
34 minutes | Oct 13, 2021
It's Been A While...
I'm back! So sorry for my absence. I won't make excuses. Life and my health, my mental health specifically kept me away. That is why I love this episode so much. My guest Nita Sweeney wrote a book called Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink.Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brinkand co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groupsMind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.Nita Sweeney, award-winning wellness author Depression Hates a Moving TargetYou Should Be Writing Mental Wellness Group https://nitasweeney.comFollow @NitaSweeney on your favorite social media channels
59 minutes | Jul 29, 2019
Ep. 3 Mental Health Isn't Black or White
Join me and my special guest as we tackle the personal, controversial, issue of Mental Health. We are not medical professionals, we are two women who are deeply passionate about this issue. If you, or someone you know are in need of help please contact the suicide hotline at 1.800.273.8255 they are available 24/7. Also check out Pastor Carlos' article and see what he says about Mental Health. https://thehappygivers.com/blogs/faith-culture/dear-church-lets-talk-about-mental-health?fbclid=IwAR1_b5GaH_T3zDGoBLqzbQDL1AVQ9_Vc-BsS5mhSAyKrHNw-EwaRVff10awI also introduce a new a segment called Tiffany's Tasty Treats I hope you enjoy this episode, as always let me know what you think.Happy Listening! -T. Estelle
38 minutes | May 13, 2019
Down Through The Years
In this episode my CGC-4Life girls join me! We talk about our relationship down through the years, and how not even distance can separate us. Tune in for laughter, tears and inspiration.
32 minutes | Mar 13, 2019
Welcome to the T. Estelle Experience
Hello and Welcome!I am so glad to have you. This episode will introduce you to me. My special guest is my husband! I hope you will join me monthly.
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