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The Sweet Spot Yoga Podcast
12 minutes | Dec 21, 2016
Ep 6: How to harness the power of positive internal dialogue
It takes a lot of courage to speak your truth and stand in it unapologetically. It can be even tougher to develop a truth-centered business. I’ve learned that the best way to find your brand’s voice is to discover your own. In this episode of The Sweet Spot Yoga Podcast, I’ll share tips for reclaiming your personal narrative so that you can fearlessly infuse your truth into your business. Listen and discover: • Why you’ll never find your voice until you learn to trust your intuition • How fear of judgement destroys authenticity • How to stop letting other people’s opinions water down your narrative • Why your inner dialogue can be a destructive force or an ambassador for greatness Show Notes: KRS-1 Inner-G Talk Visit bit.ly/SweetSpotYogaEp6 to keep the conversation going and to get access to more yoga goodness!
11 minutes | Dec 14, 2016
Ep 5: How to stop undervaluing your talent and blocking your abundance
We are in the midst of a conscious renaissance and full-fledged creative awakening. So many of us chasing our passions and having the audacity to believe that we can use our gifts to enact positive change in the world. The flipside is, for many of us, the struggle to ask for what we deserve and earn a living while following our dreams is definitely real. In this week’s episode of the Sweet Spot Yoga Podcast, we’ll dive into the topics of self-worth, abundance and purpose. This episode is for the solopreneurs, entrepreneurs and visionaries who find themselves in a tug-of-war between dream chasing and paying the bills. Listen and discover: 3 mindsets that keeps us from doing what we long and earning what we deserve 5-step process for getting from where you are to where you want to be without compromising your values The connection between, energy, money and value Why you should never be afraid to ask for what you believe your energy is worth Visit bit.ly/SweetSpotYogaEp5 to keep the conversation going and to get access to more yoga goodness!
13 minutes | Dec 7, 2016
Ep 4: How to use your strengths to create change
We are constantly transforming - getting a wider view of our personal power, gaining more clarity about our purpose and finding greater confidence in our gifts and talents. Many times we not even aware of this shift and just how much it influences the way we serve our clients and nurture our relationships. This week on The Sweet Spot Yoga Podcast, I’m chatting about a conversation I had with a girlfriend over tea, that made me keenly aware of my transformation. I'm also sharing how I strive to use this transformation to inspire greatness in others. This episode is perfect for you if your searching for ways to stoke your creative fire, take action and use your gifts to inspire others. Listen and discover: How to leverage past lessons and experiences to contour today's reality The importance of connecting your passion and purpose to the thing that brings you the most pleasure Why indecisiveness sucks the life out of your creative fire How to identify the real reason you’re creatively stuck Visit bit.ly/SweetSpotYogaEp4 to keep the conversation going and to get access to more yoga goodness!
15 minutes | Nov 30, 2016
Ep 3: Hacking Pleasure: How to easily find magic in the mundane
This week on the Sweet Spot Yoga Podcast, we’re getting into a juicy conversation about pleasure. Pleasure is a good thing right? So why are so many of us Ladies not finding time for it on a daily basis? I think it begins with exploring our relationship pleasure. We have to get the idea that pleasure has to be some “grand gesture” or “major event” out of heads. We are Goddess of pleasure, so the pleasure principle - what it means to feel pleasure - is ours to define and reclaim. Listen and discover: 4 simple and effective ways to invite more pleasure into your life Why our relationship with pleasure influences our ability to cultivate relationships, sustain businesses and share our gifts. How to hold space and allow yourself to feel and emote intuitively without guilt, judgment or shame How making pleasure a daily practice helps us cultivate more creative, feminine energy Visit bit.ly/SweetSpotYogaEp3 to keep the conversation going and to get access to more yoga goodness!
18 minutes | Nov 23, 2016
Ep 2: Getting Grounded: What it means and how to do it
It's time to get out of your head and start manifesting your dreams! This week on The Sweet Spot Yoga Podcast, we'll discus why getting grounded is imperative for dreamers and creative types, and how it helps keep us connected to our purpose. It's cool to be a dreamer; but dreams will only take us so far. The conviction of our purpose is what gives us the steadiness, clarity and drive we need to get out of heads and create the life we want. But how do we identify our purpose? How do we ground down and begin doing the work necessary to make our dreams reality? What's really keeping us from taking action? If you're ready to dig deep and engage in some tough introspection, this episode is for you Goddess! Listen and Discover: The real reason you’re stuck and not taking action The importance of developing a personal niche What excessive planning really means and how to break the cycle 3 ways to overcome a debilitating fear of failure How structure and getting organized can help minimize stress and position you for success Visit bit.ly/SweetSpotYogaEp2 to keep the conversation going and to get access to more yoga goodness!
15 minutes | Sep 25, 2016
Ep 1: 8 Things Black Women Need To Know Before Starting A Yoga Practice
This week’s episode of the Sweet Spot Yoga Podcast is for the yoga curious – the black woman who hears the “yoga is for everybody” mantra; but sees countless images contradictory to that promise. This episode is a celebration of the beginning of a journey that I hope will inspire black women to not only find their place in yoga; but to find the yoga within. I’ll share my journey and impart 8 gems of wisdom I’ve received from my yoga practice over the years. Listen and discover Why is so important for black women to write our narrative when it comes to self-care practices like yoga Why yoga is not a religion and how it can be used to amplify your faith How to develop a yoga practice that goes far beyond stretching and acrobatics How yoga makes you more awesome at just about everything in life. Visit bit.ly/SweetSpotYogaEp1 to keep the conversation going and to get access to more yoga goodness!
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