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The Sweating for the Wedding Podcast

33 Episodes

52 minutes | Sep 25, 2020
Episode 31: Luxury Wedding Makeup and Styling with Julie Ochhino
In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including makeup, and how to make sure you’re glowing for your special day. Find out the top 3 tips on how to have flawless skin from a professional skincare expert. Quotes “Do your research on your artist. It’s so important that they are using the highest quality products.” “A trial run is the best way to develop a good relationship with your artist.” “You need to feel comfortable with your artist. You’re trusting them with one of the most important days of your life.” “Invest in your health, because health is wealth.”
10 minutes | Sep 11, 2020
Episode 30: Why is it important to be wedding fit forever for your wedding and honeymoon
Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how to stay fit and healthy long after your big day. We’re treated to a brief insight into why this is really important in order to live a happy and healthy life.  “Feeling that you’re wedding fit forever is exciting, it almost feels like getting married over and over again.” “You’ve learned how to be successful in your health and wellness; body, mind and soul. Don’t throw away all that time, and the investment that you’ve spent on your health.”
70 minutes | Aug 28, 2020
Episode 29: Now Your Engaged Podcast
In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist Julia share their extensive knowledge and treat listeners to a behind the scenes peek at the life of a wedding vendor. Enjoy as they generously offer tips and advice on picking the right vendor for your big day.   “Everything you put in your body is also going to show on the outside.” “Community is important. Stick with people that will continue to inspire and encourage you.”
12 minutes | Aug 14, 2020
Episode 28: When to know it's finally time to plan a destination wedding?
Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the right reasons to have a destination wedding rather than a local wedding.   Quotes “Are you overwhelmed by the thought of planning a wedding? Maybe a destination wedding is right for you
49 minutes | Aug 7, 2020
Episode 27: How to take care of your skin before the wedding and beyond with Lori Brown
Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for over 25 years, and it shows. She comes locked and loaded with plenty of tips and advice relating to healthy skin, and explains how she believes that healthy skin starts from the inside.   Quotes “If a person is working on themselves as hard on the inside as they are on the outside, they probably won’t need to use as many products.” “Investing in yourself is the best investment you can make. We spend money on so many things that are unnecessary, your health and your skin should be pretty high on your priority list.”
9 minutes | Jul 18, 2020
Episode 26: What a bride and groom need to think about
Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her view on the importance of guest satisfaction, as well as giving tips and advice on how to keep your guests happy for the whole day. Quotes - “When your guests are happy, you are happy.” - “The photos and videos will truly show the wellbeing of the guests, and how entertained they are. It’s definitely an important thing to think about.”
51 minutes | Jul 3, 2020
Episode 25: What to look for in an ideal Maid of Honor with Laura
This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of Honor, Laura. They cover important topics such as how to choose the perfect Maid of Honor, tips on how to look ahead past the big day, and discuss advice on the best way to stay healthy and focus on yourself. We get the juicy privilege of hearing about Laila’s Bridezilla moments, and how Laura did a great job of bringing her back down to Earth.   Quotes “Going to do a great workout gives you a chance to recharge, and allows you to come back and rock being a mom, and rock being a wife. It’s sometimes hard for you to take me-time, but you’re always better for it.” “If you set aside an hour every couple of days, you can keep everything in check and deal with life so much better.”
9 minutes | Jun 28, 2020
Episode 24: What is the Job of the Maid of Honor?
Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as well as hearing a brief insight from Laila about choosing bridesmaids.   Quotes • “Your Maid of Honor should be your best friend. Someone who can be there for you as the bride, who is selfless, and who will make your life easy.”
57 minutes | May 29, 2020
Episode 23: Life after the wedding with Anna McMahon
Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind and body for your big day. The girls talk openly about how they were able to deal with post-wedding blues, as well as sharing tips such as how a ‘minimoon’ is the perfect way to unwind after the most important event of your life.
10 minutes | May 21, 2020
Episode 22: What wedding planning things you can do while you are on quarantine
In this episode, Laila shares her advice on how to make the most of being at home during quarantine. Use this time to be productive and tackle those wedding planning obstacles head on.      
15 minutes | May 16, 2020
Episode 21: 5 Tips On How to Overcome a Postponed or Cancelled Wedding
Laila shares her insight on how to deal with the stress of a wedding postponement or cancellation, due to the recent Corona Virus pandemic.
8 minutes | May 11, 2020
Episode 20: Why Postponing your wedding is a good thing
In this episode, Laila explains her views on why postponing your wedding may not be a bad thing.
14 minutes | May 1, 2020
Episode 19: What is it that I do as a wedding wellness coach?
We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear Laila’s perspective on how she tackles her daily tasks and goals, as well as hearing some great advice on becoming wedding fit. Quotes • “Simple changes can lead to life-long results.” • “Your health doesn’t end at the aisle, and it shouldn’t have to.” • “It’s the best feeling, building a friendship with the brides.”
11 minutes | Apr 24, 2020
Episode 18: 4 Tips to Slim Down for the Gown From Home
In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is especially useful for all you brides and grooms who might be stuck at home during a global pandemic, but still want to get in great shape. Quotes  “Abs were made in the kitchen, so start creating the best body you can by learning fun new recipes.”  “Sleep is the binder to your health. It really is the foundation for a healthy body and mind.”
48 minutes | Apr 17, 2020
Episode 17: How to Plan Your Wedding During a Crisis with Wedding Planner London Bloom
Laila is joined by professional wedding planner London Bloom, to discuss the effects of the global pandemic crisis and how it has affected the wedding and events industries. They share their advice on how to handle any changes to your big day that you might have experienced. You may contact London at:  www.londonbloomweddings.com Instagram: LondonBloomWeddings
20 minutes | Apr 10, 2020
Episode 16. How to Naturally Boost Your Immune System
In this informative episode, Laila shares her secrets on keeping your immune system as strong as possible, during these times where it’s especially important to have a healthy immune system. She gives tips and advice on what different superfoods are great to eat, as well as sharing her recipe for her fantastic ‘Immunity Tea’.
12 minutes | Apr 10, 2020
Episode 15: How to Productively Work From Home
Laila shares her best advice on how you can work from home, and still stay mentally and physically fit and healthy. This episode is packed with information on how you can keep your mind and body active, even while you may be isolated at home or just need to work from home.
12 minutes | Apr 3, 2020
Episode 14: Why I am against Sweating for the Wedding
In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s insight on what being healthy really means, and it’s not just what you see on the scale.
28 minutes | Mar 19, 2020
Episode 13: How to handle the Coronavirus COVID-19: The Wedding Crasher
In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times as well as for how brides can handle wedding planning for their special day. 
24 minutes | Mar 19, 2020
Bonus: How to handle the Coronavirus COVID-19: The Wedding Crasher
In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times.
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