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Let me first apologize for the coughing, I blame allergies, but you know I like to keep my podcast episodes unedited and honest. Today I am talking about the 5 signs that you have low self confidence or low self esteem. These pesky little buggers are trying to creep up on us everyday, but we have to watch out so that we can  start to combat them. Because the truth is a life riddled with low self esteem ain't the kind of life you deserve! So sit back, relax, and listen. My Facebook group: https://www.facebook.com/groups/FullyEmpoweredFemaleBadassEntrepreneurs/ Instagram: @aseriesofsundays Website: thesundayseries.com Email: thesundayseriesblog@gmail.com Free Self Care Ebook: https://mailchi.mp/b587988fa466/self-care

My darlings I hope that today's episode reminds you that you are far stronger and more capable than you realize.  Don't hesitate to reach out via Instagram, I am @aseriesofsundays, or in my free Facebook group in you want to learn more about personal development, mindset, or how to work with me.  Remember that you deserve everything that you desire, including a life of Sundays. thesundayseries.com My Facebook Group- Fully Empowered Female Badass Entrepreneurs

The STOP Method will change your life, and how you approach the days where you are feeling down and out! Join The Mind Behind The Business Challenge> https://mailchi.mp/483484e7b3b3/mindbehindbiz thesundayseries.com> my website Fully Empowered Female Badasses> my free Facebook Group Oh Sweet Jemima I am so in love with y'all! I want to thank y'all so much for the constant support of this podcast, it has been incredible.

Master Your Self Confidence Summit link> https://mailchi.mp/90b32bbe0fc4/masteryourconfidence My Website> thesundayseries.com My Email> thesundayseriesblog@gmail.com Remember I have a few open 1:1 coaching spots for the month of August at a discounted rate of $2500 for the 3 months. If you are interested feel free to shoot me an email or schedule a free mindset assessment on my website. Lots of love, Caitlin

This episode is all about five simple ways to constantly be improving your life and working on your personal development. Interested in learning more about the Master Your Mindset Mini Course then feel free to dm me on Instagram @aseriesofsundays Website: thesundayseries.com Facebook Group: https://www.facebook.com/groups/850670105057262/

A rant about what I want in life, and what I want for you! Check out my free Facebook Group Fully Empowered Female Badasses My Website thesundayseries.com

Whew y'all this episode is a bit of a rant, but just go with me here. This episode is all about a recent interaction I experienced at my local Starbucks. Essentially I witnessed a father telling his daughter her dreams were a joke, and not valid, and boy did it trigger me. I never want anyone to think that their dreams aren't valid! Your dreams, desires, opinions, and beliefs are completely valid and you deserve to have them all.

A brief introduction into me, your host, and what I hope for this podcast.

Welcome To The Sunday Series Show! Your go to podcast for all things personal development, overcoming limiting beliefs, shifting your mindset, and upleveling your confidence, so that you can start living the life that you dream about.