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We’re dropping in your feed today to let you know that Last Day is back! But we’re doing things a little differently this time around, and we want to give you a sneak peek of what’s to come. Last Day is and has always been a show about the moments that change us, fundamentally and forever. So, each week, we’ll be bringing you a new story about someone’s “last day” — who they were before, and how they’ve found a way to exist in the after. We’ll laugh. We’ll cry. We’ll share real conversations with real people who have lived through turning-point days they’ll never forget, and have wisdom to share from the other side.  The first new episode of Last Day is out now, with more episodes releasing every week. To hear more, head to https://lemonadamedia.com/show/lastday/. See omnystudio.com/listener for privacy information.

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information.

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information.

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information.

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/   See omnystudio.com/listener for privacy information.

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information.

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information.

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com See omnystudio.com/listener for privacy information.

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Rachel Honestly Rach @TheRachLindsay therachlindsay See omnystudio.com/listener for privacy information.

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with René: Black Girl Lost Keys @blkgirllostkeys See omnystudio.com/listener for privacy information.

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.TheSpiceSuite.com @TheSpiceSuite See omnystudio.com/listener for privacy information.

This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.thefreshdolls.com @thafreshdolls Facebook Fresh Dolls Youtube   See omnystudio.com/listener for privacy information.

Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in my parents guest house I would think I’d screwed up my life... But actually everything turned out perfectly" Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @RichelleCarey Richelle Carey Reel Richelle Carey Bio See omnystudio.com/listener for privacy information.

This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the importance of finding independence through entrepreneurship. Made Leather Co. Mompreneuresq Sugaberry See omnystudio.com/listener for privacy information.

This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease into being a new mom. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @seekellymccreary See omnystudio.com/listener for privacy information.

This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relationships.  Tune in as we talk about how we can maintain happy and healthy relationships with our children, our loved ones—and most importantly—ourselves. Dr. D also shares some sample scripts we can use to check our kids’ mental health, along with some sage words to help us get through tough times. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: https://www.drdeloach.com/ See omnystudio.com/listener for privacy information.

In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and the U.S. Chamber of Commerce.  Last but not least, Christine is also the author of the bestselling children’s book, Can Mommy Go To Work? as well as the adult novel, MOM AF. Tune in as we dive into all things child care, remote work, and how mothers can advocate for the life they want. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @cmichelcarter https://christinemichelcarter.com/  See omnystudio.com/listener for privacy information.

We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdom shared by our guests. So, we decided to compile a special episode with a few favorites! Be sure to check out the complete episodes for each guest to hear even more incredible stories from some truly remarkable women. [Interviews Sampled In This Episode:] 1) Honoring Your Heart's Desire with Mara Brock Akil  2) Finding Your Flow with Cassie Ventura Fine 3) Preventing Mommy Burnout with Devi Brown 4) Living By Your Own Rules with Tamron Hall 5) Legislating a Brighter Future with Rep. Cori Bush 6) Embracing Pleasure, Joy, and Ease with Ev’Yan Whitney 7) Creating a Vibe In Your Home with Justina Blakeney 8) Living Authentically with Tasha Smith 9) Working Out Your Spiritual Purpose with Angela Manuel Davis 10) Go About Your Business with Tabitha Brown Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com See omnystudio.com/listener for privacy information.

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women. In this episode, we talk to Shelah about how her upbringing as the only Black person in her household influenced her journey into wellness, why she is unapologetic about making space for Black women and how she kept herself grounded while filming a reality TV show. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @theshelahmarie @curvycurlyconscious https://www.curvycurlyconscious.com/  See omnystudio.com/listener for privacy information.

It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri.  Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pastor for the people of St. Louis. She is currently serving her first term as the representative of Missouri’s 1st Congressional District in the United States House of Representatives.  In our conversation, we talk about the congresswoman's journey from activist to legislator, how she’s adapted family life while working on the Hill and, how the U.S. can better maternal healthcare for Black moms. Last but not least, she shares what gives her hope as we build a brighter future for us all. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @coribush https://coribush.org/  See omnystudio.com/listener for privacy information.