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Sub Four Hour Marathon Podcast
14 minutes | Aug 20, 2015
Why the Sub Four Hour Marathon Plan isn't for You...& That's Okay
The key to marathon success is adaptation. There is no one right way to train for a marathon and anyone who says there is only one way is wrong. The Sub Four Hour Marathon approach might be right for you, but it might not as well. Don't just grab the first marathon plan and apply. Analyze multiple ones and test them out to see what works out best for your marathon training. We hope Sub Four Hour Marathon helps you.
10 minutes | Aug 20, 2015
4 Ways to Get More Out of Your Training Runs
Quality over quantity is what we preach over at Sub Four Hour Marathon. That means we need to get the most out of our miles when we do run them. These running tips will help you focus on your training runs through small implementations that will improve your pace.
15 minutes | Aug 19, 2015
Welcome to the Start of Achieving Your Running Potential
Welcome to the first episode of The Sub Four Hour Marathon Podcast. We share what we are about and why you should listen to the host David Damron. Finishing a marathon or in running race in the top 25% is possible for anyone. We share how we have reduced our injuries, lower our necessary mileage, and still have a life while finishing in the top 25% of marathons time and time again.
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