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In this episode I interview Laura Hofmann who has a master's degree in education with a focus on college counseling. She shares her mental health journey as a student with a liimited income and family financial support as well as being the first one in her family to go to college. She shares what her students come to her office to discuss and reveals their biggest fear. One trend she's seeing in student mental health is the high prevalence of loneliness. We end the episode with a quick tip for better mental health.

An interview with graduate student Janine Hightower who is earing a Master of Public Health degree at Boston University. We discuss being students in our 30s, sobriety, self-care, the obession with getting the highest grade, how to socialize sober, sleep, and more on student mental health.

Episode 1 is an interview with Professor Carol Dolan, PhD who is the Director of the Mental Health and Substance Use certificate at Boston University School of Public Health. We discuss student mental health: adjustment disorder, distractions and the modern day student, available resources, the role of the university in student mental health, productivity tips, the importance of good friends, and more. Hear Carol's own journey as a student nagivating mental health and wisdom she has learned along the way.