146 minutes | May 6, 2021

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up

In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). After that, Greg and Eric lament the current state of peer-reviewed scientific publishing (1:09:58), and Greg catches up on a ton of Q&A questions from listeners (1:37:30).Sign up to receive Research Roundup emails or access the free “Best of MASS” issue.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Good News (2:08)Updates/Clarifications: Prohormones, Fashion, Olive Oil Desserts (9:43)Feats of Strength (19:51)18 YO Jackson Powell squats 420 kg/925 lbs for a doubleChad Penson Totals 2197lb/996.5kg @198/90 to win the 2021 Kern US Open2021 Kern US Open - Hunter Henderson Squats 295kg/650lb @165 for a new ATWRPavlo Nakonechnyy pulls 435 kg/959 lbs for a triple (equipped)Lasha Talakhadze Hits Heaviest Snatch And Clean & Jerk Ever Caught On Film — 225KG And 270KGResearch Roundup (25:50)Caffeine naps (26:15): https://pubmed.ncbi.nlm.nih.gov/33571957/Intuitive eating  (30:05): https://pubmed.ncbi.nlm.nih.gov/33279464/Metabolic adaptation  (38:50): https://pubmed.ncbi.nlm.nih.gov/33762040/Greg’s controversial content (1:09:58): SBS Studies ArchiveMasks (1:16:18): RETRACTED: Facemasks in the COVID-19 era: A health hypothesisVitamin D (1:28:11)Letter from FDAPeer-reviewed paper on the topicQ&A (1:37:30)Is training for strength and hypertrophy simultaneously really useless? (1:37:54)Do the triceps become the prime movers when you get near maximal bench press loads? (1:43:42)Effect of Barbell Weight on the Structure of the Flat Bench PressVarying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training AdaptationsVariety is the Spice of Life: If You Want Well-Rounded Triceps Growth, You Need Both Compound and Single-Joint Exercises (MASS subscription required)A BIOMECHANICAL ANALYSIS OF THE BENCH PRESSAre there types of muscles that are resistant to hypertrophy? (1:51:02)Is combined supplementation with glucosamine and chondroitin an efficacious strategy for older lifters? Will it prevent or repair any joint wear and tear? (1:59:09)Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysisEffectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trialsWhat are some indicators that one needs extra conditioning for strength and hypertrophy? (2:03:40)How important is good food, really? (2:07:47)To Play Us Out: Bay leaves, people who speed up the podcast, foot shapes for intermittent fasting, and another podcast recommendation from Greg (2:15:07)
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