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In this episode I talk about how to lose fat and build muscle. I give the top tips on what you need to be most concerned with when it comes to losing fat and building muscle.

In this episode I talk about setting up a home gym and what things you need in order to create a well balance program. I also discuss the different ways of doing this whether it was in a garage or with very little space.

In this episode I talk about how to bust through training plateaus. What do you do when you reach a point where you don't feel like you are progressing.

In this episode I discuss where Jon and I get our fitness information and things you should watch out for. Make sure you are aware of the pitfalls so you don't get information that you can't rely on.

In this episode I talk about posture and whether this affects pain and the relationship between the two. I also talk about how to improve posture and whether you need to do this to reduce pain.

In this episode I talk about programming and why you should not jump around from one program to another. I also discuss how to program to reach your goals as quickly as possible.

In this episode I talk to my brother about lower back pain and how you can reduce your pain. I give hints and tips for reducing your lower back pain.

In this episode I talk to Sukh Sidhu about the fitness journey and how you can be successful with yours. We also discuss the pitfalls that you might encounter and how to deal with these.

This episode I chat to Tom Hall who is a personal trainer from London. We chat about biomechanics and also about the common mistakes that people make when it come to their training and exercise.

In this episode I chat to my good friend James Gilbertson who is an ex-marine and all round legend! We chat about endurance races and training for blokes and what you should and should not be doing. We also discuss periodisation for this type of training.

In this episode i have my friend and fellow physio Glen Robbins on the podcast. We discuss the benefits of martial arts training for dads and blokes over 30. We talk about the mental side to training and why this is so important for dads and men in general.

In this episode I interview Daniel Meek with regards to Nutrition for dads. Is there anything special that you need to do or is it the same for everyone? We discuss all things nutrition particularly getting lean and staying that way.

This is the introduction to the strongdads podcast where i talk about what we will discuss going forwards.