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Today I am answering audience  questions... When is the pelvic floor healed enough to run? Why does pelvic floor injury  happen?  If you are already running what are some warning signs of Pelvic floor dysfunction?  How to protect your milk supply when you need to wear a sports bra ? How do you protect your milk supply when you use so much energy to run? References:Running GuidelinesRunning Exercise Progressions podcast episodeFlat Abs After Baby - Free Recipe Book SaleRebuild After Baby - Price Doubles in June

Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.  In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf. You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby.  BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:  How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love.  Different injuries that pregnant and postpartum runners are susceptible too.  Learn the importance of managing core and pelvic floor pressure when running  while pregnant or postpartum Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !  While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: CONNECT WITH RACHEL POPE INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP| LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE:  Rachel’s Links:  Support Bands Mentioned GABRIALLA Maternity Support Belt Maternity Fit Splint  Kinesio Tape SEROLA Sacroiliac Belt Bao Bei Support Band Other Mentions: 2019 Running Guidelines K Tape Blog Post PDF of Pelvic Floor Exercises - Sign up for FB group PostPartum Return to Run Program   Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power&l

Got your 6 week clearance to workout? Learn why rushing back into running after baby can lead you injured

TRUTH BOMB!!!Did you know that a report from the nonprofit group Clean Label Project screened more than 130 protein powders in 2020 and found that many contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants?Today I am answering the question..Should I Use Protein Powders When Pregnant or Postpartum?In this episode, I will be discussing... Are protein powders safe during pregnancy? What are the pros and cons associated with adding protein powder to your pregnancy or breastfeeding nutritional habits? What should I look out for when buying a protein powder when pregnant or lactating? What to look for when purchasing a protein powder that is safe during pregnancy or breastfeeding. LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBELINKS MENTIONED IN THIS EPISODE:  Join the Facebook Group Flat Abs After Baby - 12 Week Program Recipe Book - Postpartum Smoothies Work With Daisy Flat Abs After Baby - 12 Week Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy Program Time Crunch 5-Minute Workouts

Check out www.FlatAbsAfterBaby.comSo I usually like to keep around protein powder that is super easy and,  green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in there and get pretty creative.And I do that also with oatmeal too. So if I I've got nothing in the house, I always. Little, instant oatmeal packets, I'll throw a little bit of flax seed in there. Hemp seeds, whatever you can go crazy with toppings. I will put it in coconut and just about everything also.I always like to have a, pre-made like salad in the fridge or some soup in the fridge. And that is super easy. when you're at home just to heat up and go  but when it comes to just snacks that I keep around, I usually have,  a nut mix around apples and peanut butter are also always delicious. I have a favorite bar that I like and having a good nutritionally, balanced energy bar is always a must to have around in a bag. It just travels so well. I love to have, fruits.   Like those little oranges, super easy to carry around, I don't like to carry bananas around cause they always have.Black and disgusting. So I'm not really a travel with a banana type person. Although I have seen on Amazon, there is this little banana carry case to keep your banana from bruising. So, um, I haven't bought one of those yet. Let me know if you have one. I can't imagine like whipping that out,somewhere, , like a doctor's office  I also like to make on a weekly basis, some chia pudding, which is just some liquid and chia, and it starts to make this like gelatinous little paste and you can add different flavors and things in there. , you can make a chocolatey, you can make it more fruity.You can make  like peanut colada style, so you can really go crazy with Chico. And then also a nice, quick snack that I use sometimes before workouts for energy is just dates. And I'll put a little bit of coconut oil on the dates and that'll give me some sustainable,  energy for when I do more of a cardio workout.I love having some veggies and hummus around.  I like making it a mom may ahead of time and then just having it in a little, baggy . So I can just snack on that. It actually takes pretty well. And then I like making sweet potato chips. So I just cut up sweet potatoes.I put them in my AirFryer and they make amazing little chips. Sometimes I'll put some seasoning on it. Um, all lives are also really good and they do have some olives and different travel packs. These days I've seen sort of like keeping some olives around, And then I like having all the Kado on something like rock crackers or ride toast.That is something that is like a little mini treat, especially if he put some seasoning on it. It's almost like I'm having a little pile of guacamole, also myself. So those are a couple of ideas and I'd love to hear what your favorite. We're on the go snacks are, um, a couple of other ideas that popped into my mind is I like to make little energy balls.

11 Ways To Cope With Pregnancy, Postpartum, or Life Changes Get out of denial - What is really making you miserable? Realize some times change can be good, it may cause initial stress Find Support system - Friends, Family, Healthcare providers Take care of yourself - Maintain healthy habits Reflect on the positive - What is the good in your life? Pivot if possible - If its not working FIX IT! You Time - Take moments in the day, just for you Ask for help - Take some of the burden off your shoulders Keep some things constant - Date nights or activities you love, don't cut everything out of your life because of change Be honest with yourself about how much you can handle Take action - Start right now and do some of the suggestions above SHOW NOTESToday we are talking all about managing Pregnancy & Postpartum Changes and how not to lose your Sh*t When Life Changes In today’s episode you are going to learn if you lean on positive or negative habits when change has kicked your ass. You are also going to learn how to take control of change and how to manage life when things go off the hinges. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:  What you need in order to experience success in your pregnancy and postpartum when life changes Why it is important to stand up to change and take control Why women have the wrong expectations when it comes to pregnancy and postpartum. How you can be that badass woman in the gym and life….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !  While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE:  Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy Program Time Crunch 5-Minute Workouts

QUITTER'S DAY PART OF YOUR HOLIDAY TRADITIONS?One “holiday” you don’t want to celebrateWe’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting.You do NOT have to be one of those people!In this episode of The Strong Moms Fitness Podcast,  I’m going to talk about the #1 REASON PEOPLE QUIT THEIR GOALS.It’s because:They didn’t have a plan for when they slipped up.And by slip up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.Fact: Everyone slips up from time to time! (EVERYONE.) Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn’t turn into two or twenty.A solid post-slipup plan will help you: Recognize WHY it happenedRe-evaluate your process to see if it needs to be changedGet back on-plan ASAPHere’s what I’m talking about:Let’s say it’s a Thursday night and you’re been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.So that’s what you do.And you feel a little guilt after, right? It’s time to give up! Wrong!What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”And then once you realized the “why,” you reevaluated. Maybe you need to:Add a rest day to your week,Keep a healthy ready-to-go meal at home, and/orHave a short and fun “off day” workout on standby with your favorite stress-busting exercises.Then, the next day, it’s time to get back on track, with your contingency plan in place.Now instead of the guilt, you feel EMPOWERED because you’re bulletproofing your plan. Your fitness & wellness journey is a PROCESS. What it looks like changes over time with the seasons, your schedule, your life, and your goals.This is a BIG area we focus on with our moms – because the fact is, these are the moments having a COACH can be make-or-break for your goals! In fact, it’s one of the main reasons WHY people hire coaches in the first place.An experienced coach can help you see the bigger picture and come up with solutions to keep you on track and moving FORWARD.WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBEDaisy’s Links: Join The Strong Moms Fitness Facebook Group Now! Check Out Strong Moms Fitness Programs Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy Program

Today I  am talking all about the Top 9 Reasons why you should not jump into something like running plyometrics, high-intensity training, CrossFit, orange theory after the doctor gives you clearance to work out. In today’s episode, I am going to share with you why you need to ease and rebuild the foundation of your body, bulletproof, strengthen, and re-establish that mind-body connection you’ve lost. You are also going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:  What you need in order to experience success in your postpartum workouts Why it is important to check your ego at the door and start with a rebuilding phase after baby. Why women have the wrong expectations when it comes to postpartum workouts How you can be that badass women in the gym….if you are pregnant or postpartum The Top Nine Reasons Why Returning To Running And High-Intensity Workouts. After Your Doctor Clears You For Exercise After Baby. Can Slow Down Your Weight, Loss  After Baby Diastasis Prolapse Hernia Leakage Ligament Laxity Fatigue & Stress Breathing is out of whack Posture Changes Your Doctors and trainers are clueless When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !  While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE:  Daisy’s Links: Join The Strong Moms Fitness Facebook Group Now! Check Out Strong Moms Fitness Programs Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy ProgramW0PXBOBXTWRt3cIFwgjL

Welcome to 2022!  If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a pretty good hint that you’re focused and goal-oriented. Well today, we’re going to crank that up a bit. In an exercise is straight out of my 2022 Goal-Getting & Habit Stacking Action Plan (get your copy here:   https://www.dropbox.com/s/slm5ai5u47rpufr/2022%20Goal%20Setting%20Habit%20Stacking%20Ebook.pdf?dl=0 What if this year, we expanded the idea of “goals” into something even BIGGER – a vision of SUCCESS.  Think about what would make 2022 a successful year for you. What would you look back on in amazement, pride, and excitement?  I’m not just talking about health & fitness goals (though those are incredibly important)…  I’m talking about ALL ASPECTS of your life – career, family, social network, spiritual connection, etc. What would you look back on and think, “Wow, look at what I did!”? You know you’re on the right track with your “success vision” when you:  1) Feel yourself start to smile and/or  2) Get some butterflies in your stomach And here’s where the rubber meets the road…. It’s time to live “AS IF” you’ve already reached that success. What would your day look like today if you ALREADY achieved that success?  What daily habits you would have picked up along the way?  It’s time to start DOING THEM now – to adopt the habits of that future version of yourself.  This is one of the most sure-fire ways to turn your goals into reality – it helps you learn and build the skills, habits, and mindset that will support your vision of success. And even more importantly, it helps you create LIFESTYLE change where this “new way of living” becomes almost automatic. 

I'm coming on today with a breakdown of what can be expected for 2022 from Strong Moms Fitness and the Strong Moms Fitness Podcast, because we'll be having a few changes from, 2021 to 2022.

9 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS Are you like me and love Crossfit workouts but have found yourself to be pregnant?  I am here to let you know that just because you are pregnant it does not mean that you have to give up the CrossFit workouts you love.Is CrossFit During Pregnancy Safe?Things to Remember When Doing CrossFit While Pregnant (or any other workout for that matter)CrossFit WOD Modifications During PregnancyTrimester ConsiderationsBe sure to always be in control with your workouts and know when to stop.  You want to stay in the workout happy place.    The easiest way to judge whether you are working out in your happy place are these rules: You can carry on a conversation during your workout Do not allow the body to overheat Don’t fight to keep pushing through the workout Stop if you feel any pain Calf swelling or pain Shortness of breath before you even start your workout Dizziness and loss of balance A headache Chest Pain Vaginal bleeding or fluid leakage Contractions You feel pelvic pain or pressure

The Top 5 Things Moms Need To Know Before Starting Breastfeeding So my top five quick tips, I think for me we've talked a lot about bonding. And so with that comes breastfeeding mindset. I think that it's so important. I work with moms who know that they want to breastfeed.And so when they go into it, they know, okay, this is exactly what I want to do. And they sorry, I totally lost my train of thought. Okay. Back to breastfeeding mindset, I'll get it. Anyways, so I work with moms, who know that they want to breastfeed. And so going into that, they have essentially.Breastfeeding mindset. And so they know that they can reach out for support and they can get help and they don't quit on their worst day. I think that's so important. So that's tip number one is just having a growth, breastfeeding mindset. I would say. Tip number two, goes along with tip. Number one.Is that getting that breastfeeding support? It's never too early. It's also not too late, but December too early to go ahead and get that support in the prenatal period is most ideal. But as soon as you are having, let's say you've had baby soon as you are having struggles and pain and difficulty to go ahead and reach out and get that.Don't sit at home and struggle by yourself. There, there is support out there that can help you. This third tip is amazing and I so wish I was the inventor of this, but I'm not. So I'm going to recommend it. It's called a Hakka. Depending on how you want to say, it's just a little silicone pump and it catches in the early weeks.It catches the letdown. So use you suction it to one breast while baby's feeding on the other breast and whatever is letting down from, from the breast that baby's not feeding on, it will catch it. You can strip freeze it up in your bags and you'll have, the initial, stash of breast milk.That is tip number three, I would say tip number four and. Th these two things will go hand in hand, would be getting those gel nursing pads by Nadella and just put them in the freezer to help with nipple soreness. And, oh, it feels so good in those first couple of weeks with that. And just, with that just minor soreness.And then on top of that, if you're having a lot of leaking instead of walking around with huge breastmilk stains all over you for the day just gets reusable nursing pads, and you can put the gel nursing pads and then put the reusable ones on top of that. And. I would say my last tip is there are so many myths floating around on the internet and on social media, I would make sure that when you read something you think about is this going to work for me?And. Does this even make sense? And if it doesn't make sense, run it by your lactation counselor or your lactation consultant and get their professional opinion about it so that you can make the best decision for you.

How to Stay on Track with Diet & Exercise During the Holiday SeasonHow do you stay on track with diet and exercise during the holiday season?  Check out my 6 tips for navigating the holiday season without sabotaging your health and fitness gains that you have worked so hard to achieve this past year.  Now, I don't know about you, but I am really struggling these last few weeks of 2021. Feel like I'm dragging my feet. I'm tired. Cranky. I feel like it's just been such a struggle. This past year and I just want 20, 21 to be over. And so I'm doing my best for these last few weeks to. Together to make sure that whatever gains and benefits and things that I've worked for this whole year are not completely lost during the holidays. So I don't know if you can relate to me or not. If you just feel exhausted, overwhelmed, and just. Done with this year. But I want you to hopefully make a pact with me. That for the last couple of weeks of December, we do. Our best not to sabotage our wins or our gains, or to set ourselves back or just to give ourselves an excuse to just go balls to the wall, forget things like our diet and nutrition, just because it is holiday time. So I know that. You're going to need to indulge a little bit. I know that things are going to look much different for you during your holiday season, whether you are. At home, whether you are traveling to visit family. Maybe you're on a vacation somewhere. But. Because of that. We don't want everything to crash and burn during these last couple of weeks and use this as a time to binge and forget. And just go crazy. So I put together a list of six things and keep it in mind as you go about the rest of December and as you go through the holidays to ensure that you're staying on track and not letting everything get away from you. 

12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODYQUICK LINKS:Episode Website: https://strongmomsfitness.com/12-powerful-steps-to-love-your-post-pregnancy-body/Episode Infographic: https://i1.wp.com/strongmomsfitness.com/wp-content/uploads/2019/03/12-Powerful-Steps-to-love-your-post-pregnancy-body-infographic.png?resize=768%2C2832&ssl=1As I woman I can honestly say that learning to love your body is hard, it is even harder to learn how to love your post-pregnancy body.    I hope I am not alone on this one…are you just like me and find that you spend way too much time analyzing yourself in the mirror? Do you stand in front of the mirror in nothing but your socks, taking mental note of every stretch mark, tummy bulge, lack of muscle tone, scars ….yup, your list of dislikes seems to take control over you.  Perhaps you are just like me and do not even recognize yourself in the mirror and most of the time what you see makes you sick to your stomach.You are not alone, after giving birth many women feel uncomfortable in their postpartum body.  It looks different, feels different, and doesn’t work quite like it used to.  This can be especially difficult for an athlete or athletic person to accept.  Being an athlete you have dedicated your life to changing and manipulating your body to reach desired outcomes. It is amazing how nine months of pregnancy, labor, and delivery can drastically change all that you have worked for.   Today I am going to go into detail about factors that can affect how you feel about your body and the 12 powerful steps you can take to love your PREGNANT OR POSTPARTUM body.

Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New MomsToday we are answering the most common breastfeeding questions with lactation counselor Shea Collier In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality milk. You are also going to learn tips and tricks for successful breastfeeding on your very first try.  BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:  What you can do if you are dealing with mastitis, breast irritation, and infection due to breastfeeding If high-intensity workouts are ok while breastfeeding, what special considerations you should make to your workouts while breastfeeding.  How many calories, macronutrients, micronutrients, and water should you be intaking while breastfeeding to ensure proper hydration and nutrition to you and your baby. How you can be that badass women in the gym….if you are pregnant or breastfeeding When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !  While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH SHEA INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE:  Shea’s Links: Getting Started with Breastfeeding Free Guide 1:1 breastfeeding assessments Support Group Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy Program Time Crunch 5-Minute Workouts

How to Prepare for a new year: What's working for you and Whats Not I have a few goals with this episode  I wanted to ask you a favor and give you a podcast update.  I wanted to share with you my annual Thanksgiving and holiday tradition that does not revolve around food.  I wanted to share some tips and tricks on how you can make this, your tradition too.  Email at Daisy@sStrongMomsFitness.com and let me know how you're liking the podcast. What do you get from the podcast? What do you want to see? What do you want me to stop doing? I want to make this show better for 2022. QPQxGLSfpdyOrrbNwVjp

 What are your top five things that we should do every day, to make us just a little bit healthier?  Number one is sleep. Every one of us don't sleep enough and it's the older I become the harder it is for me to sleep. So I really have to adjust my sleep and get that to work water. It's huge in my book, it's 30 ounces in the morning and 30 ounces in the afternoon, regardless of what else you drink every day that has to happen, just has to be. So sleep first water. Second, be honest with your food consumption. If it's coming out of a bag or a box it's probably not good for you. How could you figure out your life that you're not using processed food and eating out a bunch hard to do? Are you moving your body? So are you really moving your body? So can you park at the end of the parking lot? When you walk into work, can you figure out ways to add five and 10 minutes more exercise in your day by just adjusting what you do during this? Wonderful. If you can do the most important thing, can you honestly tell yourself I did the best I could, and is it really, am I making excuses? So I don't want to check out today. I don't want to get drunk and say, I'm going to get drunk and just eat a bunch of m&ms because I've now miserable. So I want to be honest with who I am. I'm going to fail as a human being. It's what we do. How do I make myself better? So I don't feel like that to me.

THE STRONG MOMS FITNESS PODCAST Episode 44: How to Achieve Life-Long Health & Fitness with Vanessa BogenholmToday we are chatting with author Vanessa Bogenholm about lifelong health and fitness and her new book “It’s your body: Move it, Love It, Live. In today’s episode, you are going to learn about the difference between being skinny or ripped and how that relates to lifelong health. You are also going to learn why honesty and being human is hard especially for moms with a zillion things to do. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:  What you need in order to make an emotional commitment to becoming your best self. Why it is important to pay attention to your physical and emotional pain if you are seeking lifelong health and fitness. Why women take better care of their possessions and family than they do themselves. How you can be that badass women in the gym….if you are pregnant or a mom When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !  While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH VANESSA BOGENHOLM INSTAGRAM | YOUTUBE | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE:  Vanessa’s Links: Vanessa’s Training Website Exercise In The Streets- Non-Profit Running Group Book: It’s Your Body: Move It, Love It, LIVE Daisy’s Links: Flat Abs After Baby 12 Week Workout Plan Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy Program Time Crunch 5-Minute Workouts

So today is my first Friday quick tip and I have  guest buzz,  Herschel Peddicord. And. If you had not listened to my interview with him the other day, we  chatted about his medical device that he created to help with things like urinary incontinence and strengthening the pelvic floor.And I wanted him to go in and explain a quick. For anyone that is struggling with issues with incontinence. When we start a workout plan, we don't just work out. we take supplements, we drink a lot of water.  Get a lot of sleep. So my question for bonds for today's. Was alluding to how to in conjunction with his product that he has created, what supplemental things  can we do, especially as a new moms that are complementary to using his products that can help solve and increase our chances of improving urinary incontinence.So here's, Buzz's quick tip for.you know, five or six times a night, because your wider says you got a gun. It ain't open.You give me some money and sleep is a big factor in our daily. I know if I miss a few hours sleep during the night, my next name kind of Rocky and grouchy emphasis. Some grouchy getting good sleep, eat nutritious. I love Coca-Cola. And I've cut back to where him have one seven ounce Keela. Is this just not good for you?I mean, if you've got incontinence ADR, actually your annotates, the bladder irritates the ureter and makes the situation worse. And even a citric do use slang, orange juice and grapefruit juice. Anything that has acidity to it is going to irritate the bladder and the urethra. Thank you. I have to go. And plus you go out with your friends and you're sitting there.You had a nice meal and the got glasses, wine, nothing wrong in the morning is good for your heart, but it also makes those muscles relax that are going to stop you from the weekend. A little bit of be smart. Don't get carried away, we have a 93% success rate at stopping urinary and fecal Inca. 

Today we are talking about urinary incontinence and home medical devices that have been FDA approved and guaranteed to resolve leakage issues.  In today’s episode, you are going to learn how you can take Kegels to the next level and strengthen your pelvic floor with the assistance of this medical device. You are also going to learn the anatomy and physiology of bladder leakage and the different types of urinary incontinence. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:  How you can also resolve issues like painful sex, vaginal dryness, and inability to orgasm Why a home medical device may be the answer to supplementing postpartum corrective exercise and pelvic health physical therapy How you can say good-bye to embarrassing pads and leaks in the gym using a medical device 10 minutes a day.  How you can be that leak-free woman in the gym When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !  While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH Herschel"Buzz"  Peddicord FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE:  Herschel’s Links: Attain Machine Intensity Machine  Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way!  Prenatal Power: Fit Pregnancy Program Time Crunch 5-Minute Workouts