Si 001: How to Workout and Train at Home
In this episode, of the Strive Insider, Lisa and I discuss how to get started working out at home. Topics include what equipment to buy, how much and why. The discussion also touches on where to find the best deals on fitness equipment.
Remember, you don't have to by equipment to get started. You have the best piece of equipment known to man, your body! Half the battle is to get moving. Should you buy equipment for home? What is your budget? We dive in to planning as well as strategies necessary to plan your home fitness regime and stay safe.
Strive on Youtube (Strive on Youtube)
Craig's List (www.craigslist.com)
Apple Fitness Equipment (www.applefitness.com)
About Anton Joseph
Widely accepted as one of Canada’s most sought after trainers, Anton Joseph has helped thousands of individuals achieve their goals while also helping them enjoy the experience. This award winning trainer has close to 22 years of practical experience in the health and wellness industry. He is the strength and conditioning coach of choice to professional and college athletes including members of the Calgary Flames, Toronto Maple Leafs, New Jersey Devils and the Calgary Stampeders as well as members of the Canadian Junior Hockey Team and Olympic athletes.
Anton is founder of Strive Fitness and Athletics, Canada’s leading fitness and sport training organization. As an industry recognized author, keynote speaker and health expert, Anton has many credits to his name including:
X-Weighted (Slice Network)
TV Global Television
Fitness Business Canada
Fitness Trainer Canada
A few of the professional athletes who have been trained by Anton include:
Gary Roberts, Joe Nieuwendyk, Dany Heatley, Brad Isbister, Brian McCabe, Corey Stillman, Chris Dingman, Joel Bouchard, Wayne McBean, James Patrick, Claude Vilgrain, Ken Sutton, Cale Hulse, Ron Stern, Chris Wells, Garret Stroshein, Joel Otto, Trevor Kidd, Dana Murzyn, Doug Houda, Marty Murray, Ryan Getzlaf, Braydon Coburn, Sandy McCarthy, Hayley Wickenhiser, Levi Nelson
Mark Dewit, Alondra Johnson, Allen Pitts, Jackie Kellogg, Scott Diebert, Srecko Zizakovic, Jason Clemett, Matt Finlay, Chris Burns, PeeWee Smith, Marvin Pope, Lubo Zizakovic