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In this episode of we talk to Sandy Elrick, technology expert about using technology in fitness and weight loss.

On this episode of the Strive Insider we ask and answer the question, can you go too far with your training. We will also provide the warning signs to help you prevent injury.

On this espisode of the Strive Insider, Anton interviews Marvin Pope, a former pro football player discussing training for kids and the need for good coaching at any age.

In this episode of the Strive Insider, we talk about depression in the new year and how to overcome it. Links Bayridge Anxiety and Depression Treatment Center http://www.bayridgetreatmentcenter.com/facts_statistics.html Time Magazine Article on Depression www.time.com/time/business/article/0,8599,1704887,00.html Books on Depression (affiliate links)

On this episode of the Strive Insider I talk about how to start a workplace challenge for to get others motivated to get in shape. Great Links: Healthy Work Place DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) Valeo Portable Fitness Kit Omron HBF-400 Body Fat Monitor and Scale

On this episode of the Strive Insider, Lisa and I discuss the New Years Diet and how to avoid potential disaster. We also discuss the things people do in order to lose weight including fasting / cleanses as well as some of the fab diets out there. We are also launching our Strive Fitness Challenge with a ton of free information, workouts and tools to help you get in shape! Check out our fitness section for posts as well as our Strive Fitness Challenge Facebook group for all the information you need to drop those pounds.

In this episode of the Strive Insider, Lisa and I talk about the anti New Years resolution and how to avoid the fitness pitfalls the New Year brings. It's that time of year again, and millions of people will be attempting to figure out how to get in shape. We show you how to be smart about losing those pounds and feel good doing it. Lisa and I also have a special present for you at the end of the show so stay tuned!!!

On this episode of the Strive Insider, Lisa and I discuss fitness and our school system and sport training for youth. I also interview my son Kyle and ask him his thoughts on fitness classes offered at his school. We also discuss a great nutrition tracking app for helping you lose weight effectively.

On this episode of the Strive Insider, Lisa and I answer some of your questions. I was flattered by how many of you contacted us to ask questions about how fix your current health situation. There is nothing better then helping others achieve their goal. If you have any additional questions regarding fitness, health, nutrition or sport training, feel free to ask us at Facebook or send us a voicemail message by the link on the right hand side of the page. I love to hear from you and find out how we can help you get the body you want. Please note that because of the volume of questions, Lisa and I might not be able to address all of your questions on air.

In this episode of the Strive Insider, Lisa and I discuss 5 ways to overcome fitness and sport training obstacles. We are surrounded by people and things that will challenge our resolve to be healthier. I admitted, even I have from time to time fallen victim to distractions that have led me astray. By realizing that these are exactly that, distractions, we can develop positive habits that will over time be engrained. Lisa and I outline the 5 best strategies to give you a tools you need to be successful!

In this episode of the Strive Insider, I interview Diamond Fernandes of the Heart Fit Clinic in Calgary Alberta. We had the opportunity to have a great discussion relating to heart health, strategies, assessment and being healthier. In this podcast, learn what you need to do to take control of your heart health. I was amazed on hear how many people have no idea where they are when it comes to there heart health. Links Heart Fit Clinic (www.heartfitclinic.com) Canadian Heart and Stroke Foundation (www.heartandstroke.com) Find out a little about Diamond... Diamond Fernandes, BSc, ACSM CES ®, CSCS Founder and Director, Heart Fit Clinic Diamond Fernandes founded Heart Fit Inc. in 2003. He has a passion for cardiac rehabilitation, maintenance and prevention. But where does this passion come from? Diamond’s father was just 38 years old when he suffered his first heart attack. This came shortly on the heels of Diamond’s uncle dying of heart disease at age 42. Coincidently, also at the age of 42, Diamond’s father underwent bypass surgery. The stark realization that heart disease was going to be a part of Diamond’s life sank in very quickly. Diamond always had an interest in exercise physiology and the benefits of leading a heart-healthy lifestyle, but the fact that heart disease touched such a personal note for him spurred his enthusiasm and passion about opening a cardiac rehabilitation clinic. “We offer the best service for helping people recover from heart disease, and because I know heart disease is the number one cause of death for men and women, we have brought on the most accurate screening tests for detecting your risk of a heart attack or stroke,” he comments. Diamond graduated from the University of Calgary with a degree of Science in Exercise and Health Physiology in 1997. He is a certified Clinical Exercise Specialist through the American College of Sports Medicine (ACSM), certified through the National Strength and Conditioning Association (NSCA), member of the Canadian Association of Cardiac Rehabilitation (CACR), Canadian Cardiology Society, American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), Canadian Society of Exercise Physiology (CSEP), and the Heart and Stroke Foundation of Canada. Diamond possesses well over a decade of experience in the cardiac rehabilitation, and healthcare industry, and over that time his commitment to the field has grown. He has been featured extensively in the media as an e

In this episode, of the Strive Insider, Lisa and I discuss how to get started working out at home. Topics include what equipment to buy, how much and why. The discussion also touches on where to find the best deals on fitness equipment. Remember, you don't have to by equipment to get started. You have the best piece of equipment known to man, your body! Half the battle is to get moving. Should you buy equipment for home? What is your budget? We dive in to planning as well as strategies necessary to plan your home fitness regime and stay safe. Links Strive on Youtube (Strive on Youtube) Kijiji (www.kijiji.ca) Craig's List (www.craigslist.com) Apple Fitness Equipment (www.applefitness.com) About Anton Joseph Widely accepted as one of Canada’s most sought after trainers, Anton Joseph has helped thousands of individuals achieve their goals while also helping them enjoy the experience. This award winning trainer has close to 22 years of practical experience in the health and wellness industry. He is the strength and conditioning coach of choice to professional and college athletes including members of the Calgary Flames, Toronto Maple Leafs, New Jersey Devils and the Calgary Stampeders as well as members of the Canadian Junior Hockey Team and Olympic athletes. Anton is founder of Strive Fitness and Athletics, Canada’s leading fitness and sport training organization. As an industry recognized author, keynote speaker and health expert, Anton has many credits to his name including: Television X-Weighted (Slice Network) A-Channel City TV Global Television Print Calgary Herald Calgary Sun Fitness Business Canada Fitness Trainer Canada Radio CBC A few of the professional athletes who have been trained by Anton include: Hockey Gary Roberts, Joe Nieuwendyk, Dany Heatley, Brad Isbister, Brian McCabe, Corey Stillman, Chris Dingman, Joel Bouchard, Wayne McBean, James Patrick, Claude Vilgrain, Ken Sutton, Cale Hulse, Ron Stern, Chris Wells, Garret Stroshein, Joel Otto, Trevor Kidd, Dana Murzyn, Doug Houda, Marty Murray, Ryan Getzlaf, Braydon Coburn, Sandy McCarthy, Hayley Wickenhiser, Levi Nelson Football Mark Dewit, Alondra Johnson, Allen Pitts, Jackie Kellogg, Scott Diebert, Srecko Zizakovic, Jason Clemett, Matt Finlay, Chris Burns, PeeWee Smith, Marvin Pope, Lubo Zizakovic Soccer Owen Hargreaves Baseball Chris Reitsma