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After starting with an extract about Flow from Gracie's film Choke, Michael has some big news about Stress-Less and a Must Watch for people who want to learn about Nutrition on Netflix!!

Feed the Good Wolf, Control the Bad Wolf...

Starting with an extract stating how important reading is by Jordan Peterson on the H3 Podcast, I speak about the books I am reading this month, what their about and how many books I try to read or listen to every month.

Starting with an extract from The Joe Rogan Experience, I talk about a fundamental rule of how to look after yourself in the best way when it comes to health, wealth and progression.

Starting with an extract from Carol Dweck, In this episode we talk about creating the perfect 3 year plan that will motivate you to achieve whatever you want,

After a brief description of what Mindfulness Meditation is by Dr Hill on the Joe Rogan Experience, I talk about Love, Sex and Relationships.

Starting with an extract of Rickson Gracie speaking about Flow State, Michael talks about my research into entering flow states from looking at elite athletes.

Starting with an extract about fear from Prof-I, This is the first episode of The Human Library, the section where we speak to our members about their journey creating their own Stress-Less Life. Very inspiring to hear others speak and connect with people going on the same journey. Have a Listen #stresslessfc

Starting from an extract from The Joe Rogan Experience, Michael talks about a subject of not regretting decisions in life. Be true to yourself and what you want. Background Music: WizKid- Ojuelegba

Starting with an extract from KRS One, Michael talks about the nature of our competition-based society and how we should transform to a more co-operative system

Starting with an extract from Joe Dispenza, Michael in this episode talks about how to become your true celf

Starting with an extract from an interview with Dominick Cruz about mental health, in this episode, Michael talks about the foundations for building the life you want to achieve and what we need in place

Beginning with an extract from Terrance McKenna, The Stress-Less Founder talks about people being individuals and not possessions.