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The Stress Buster Coach
14 minutes | Aug 10, 2021
Everything is Going to Be All Right Because You Are Untouchable
You don't need to fear today or the future because you are untouchable. The same mercy of God that sent Jesus to save you still works in your life once you are born again so that darkness holds no power over you. Today I share three witnesses with you that you are untouchable:"We are convinced that everyone fathered by God does not make sinning a way of life, because the Son of God protects the child of God, and the Evil One cannot touch him." 1 John 5:18 TPT"The fear of the Lord leads to life; then one rests content, untouched by trouble." Psalm 19:23 NIV"Now you understand that I have imparted to you my authority to trample over his kingdom. You will trample upon every demon before you and overcome every power Satan possesses. Absolutely nothing will harm you as you walk in this authority." Luke 10:19 TPTAnd that my Stress Buster friend, is either true or it's not. What will you believe?If you enjoy this podcast and want to learn how to take these stress busting principles deeper and further into your own life so you can live a life of freedom from stress, worry and fear, CLICK HERE to schedule a free session to hear how I can help you.
43 minutes | May 15, 2021
Your Biggest Stress Questions About Parenting Answered
Have you have lost the joy of parenting? Has the wonder of the miracle that you have been entrusted with worn off?Listen in to learn from my guest David Baker:Where to find the owner's manual to your childHow to handle disagreements about how to parent between spousesWhy drugs and alcohol are not a problem for your child...or youWhat your role should be for adult children not living for GodAnd much, much more!And get your free gift:The Three Most Important Things to Teach Your Children at www.fixfamilies.comAbout my guest: David BakerDavid Baker was born in Columbia, TN and when he was twelve, his dad’s job moved his family moved to Ft. Madison, IA. From there he went into the Army and became a paratrooper in the 82nd airborne division. In the Army, David was stationed at Ft. Jackson, SC; Ft. Gordon, GA; Ft. Benning, GA; Ft. Bragg, NC and Korea. After the Army, David surrendered to the call to ministry and went to Bible College. He received a Bachelor’s Degree in Pastoral Theology and a Master’s Degree in Education and a Doctorate in Divinity. After serving as a youth pastor in California, David moved back to Columbia to start a Church in 1993. He and his wife of thirty-one years, Laura, have eleven children: David, Sarah, Alyssa, Jonathan, Mark, Darick, Grant, Laurissa, Cameron, Janessa and Carson. Their ages range from 30 down to 12 years of age. Three of the children and married and there are seven grandchildren. David is a pastor and has started non-profit companies. He has written five books and is a best-selling author, speaker, chaplain, coach, and entrepreneur.
25 minutes | May 8, 2021
Are You Reigning in Life? Take the Quiz to Find Out!
"Death once held us in its grip, and by the blunder of one man, death reigned as king over humanity. But now, how much more are we held in the grip of grace and continue reigning as kings in life, enjoying our regal freedom through the gift of perfect righteousness in the one and only Jesus, the Messiah!" Romans 5:17 TPT The Bible tells us we are to reign with Christ. That we are a royal priesthood (1 Peter 2:9). In this podcast, I give you some training for reigning:Take the short quiz to see what areas of reigning you might need to learn more aboutLearn how Stress Busters who reign don't see problems to solve but promises to attainWhere and how you get your authority over your stressors How to bring with you everything you need instead of trying to get Heaven to send itAnd much, much more!CLICK HERE to get a downloadable copy of the quiz.CLICK HERE to book your Stress Buster call with me, and we'll see if I'm the best fit for you as a coach to finally get your mind to quiet down, your body able to relax and the joy of your salvation to return.
50 minutes | Apr 24, 2021
When It Rains, It Pours: 5 Powerful Responses to Multiple Stressors!
First the car needs a new engine, then your daughter calls to say she is getting a divorce, then your job says you need to work 12 hour days for the next month, and to top it all off you dad says he's getting his hip replaced and could you help out with his care and watch his dog?You could probably handle one or two stressful things but when it hits you from every side you start to wonder, "How much more can I take? What should I do next? Where do I even start to fix this mess?"My guest today, Barry Spilchuk, knows exactly how you feel. He was hit with 5, yes 5, major life events that rocked his world all at the same time. But God...You'll learn:The 5 Words Given to Him in a Dream That Changed EverythingHow to Get Unstuck From a Victim MentalityThe Powerful S.A.L.A.D. Formula to Use When Life is Hitting You From Every DirectionAnd Much, Much More!About My Guest: Barry Spilchuk He’s the 1st Canadian to coauthor a Chicken Soup for the Soul book.Barry has been dubbed - “Canada’s Dale Carnegie”.He loves to help people get UN-STUCK and he has dedicated much of his life to helping people and organizations BOUNCE BACK from tough stuff.He’s also helped over 180 people become authors in the last four years!Barry’s recent book - I’M NOT DONE YET - Everyone Deserves an Encore is dedicated to people over 40 who have come to the realization that - “All they have ever wanted - Isn’t enough!” and they want to - Move from Success to SIGNIFICANCE and live a life of NO REGRETS!He’s shared the stage with: A Prime Minister of Canada / Helen Lieberman - who helped stop the Apartheid movement / Princess Zara Aga Khan / Dr. Phil… and more.He can be reached at: Barry33@me.com
15 minutes | Apr 5, 2021
Put Yourself in a Place of Power & Ditch the Chaos
God gave us emotions but did He mean for us to be on an emotional rollercoaster ride every day? One moment we are peaceful, then we get out of bed (lol). Then the next moment we are stressed to get us and the kids out the door. The next moment we are settled into routine and everything is calm and manageable and along comes trouble! We get hit in the face with regret or embarrassment or anger. The days are up and down and some days are down and down. You might even be screaming, "Get me off this ride!" Stressors bring along with them chaotic emotions that make us long for the days of calm and control. Here's a few things we'll cover in today's podcast:1) Thoughts are liars.2) Your words can create power or helplessness.3) What your emotions are trying to tell you.CLICK HERE for the free download of my emotion chart and tracker.Other resources mentioned in this podcast:1) Last week's podcast on responding versus reacting.2) Click here to set up a free chat with me to see if the brand new group coaching experience - 90 Day Stress Detox - is right for you. We are starting live together in two weeks and spaces are limited. A special "Case Study" discount is available for only this first group launch so check it out now instead of purchasing at a higher price later.
20 minutes | Mar 29, 2021
Why You Are Running in Circles With Your Stress
Oh, the insanity of expecting our stress levels to change without us changing anything. When we don't make those changes we just keep going in circles with our stress. Round and round we go fighting the same stress battles year after year.But how many of us are working on the needed changes and what are the needed changes? Much of our reaction to stressors is learned and then repeated over and over until it becomes automatic. In this podcast, we are exploring how the pathways in our mind are created that keep us making the same decisions and reactions that result in us being stressed. Then I'll show you a new and better way.The Stress Buster Coach Resources referenced during the podcast:Amazon Bestselling Book: What Are You Looking At? Finding Joy In the Chaos & Monotony of LifeThis podcast episode is sponsored by my 90-Day Stress Detox Group Coaching Experience. God wants to fully release your soul into a place of complete freedom, lightness and joy. You’ll learn how to do that in this 90-day transformation experience. You’ll discover how to release those weights of stress that you have been carrying, lose the burden and get your life back.This is for the burned out, overwhelmed Christian woman who wants to get long term stress busting results and not just quick fixes. If you realize something has to change, I know I can help you because all of my personal 1-on-1 coaching clients have said the program was life changing for them. Use this link to schedule a free call with me to learn more and see if this 90 Day Detox Group Coaching Experience is a good fit for you. Spaces are limited and special discounts are in place for a limited time so book your call now.
46 minutes | Mar 22, 2021
Stuck in a Funk?: Shift Your Mental State in a Heartbeat
When there is so much difficulty in life going on and so much for your mind to process, you can get stuck in a funk.Today's podcast guest will help you get unstuck and shift your mental state in a heartbeat!You've got a supernatural hotline to God and she'll show you how to use it. Joy is not a feeling but a state of being that you can access any time. Listen now to find out how.This podcast episode is sponsored by my 90-Day Stress Detox Group Coaching Experience. God wants to fully release your soul into a place of complete freedom, lightness and joy. You’ll learn how to do that in this 90-day transformation experience. You’ll discover how to release those weights of stress that you have been carrying, lose the burden and get your life back.This is for the burned out, overwhelmed Christian woman who wants to get long term stress busting results and not just quick fixes. If you realize something has to change, I know I can help you because all of my personal 1-on-1 coaching clients have said the program was life changing for them. Use this link to schedule a free call with me to learn more and see if this 90 Day Detox Group Coaching Experience is a good fit for you. Spaces are limited and special discounts are in place for a limited time so book your call now.
26 minutes | Mar 16, 2021
The Secret to Making the Spiritual More Real & Creating an Inner State of Peace
Your life is created on the framework of imagination. You visualize something happening and it creates a frame that your life builds upon. What kind of life are you building? Are you visualizing more God thoughts or more of your own thoughts?We picture a lot of fearful things. We imagine the worst. We consider all the bad that could happen.What if you instead pictured the promises of God? You imagined the blessing operating fully in your life. You consider all the good things the Father has in store for you and built your life on that framwork?The picture you have of God will bring faith, strength and the ability to change the world. What are you picturing?In this episode, I cover the how and why of using visualization as one of your stress busting tools. This is one of the things that has made the invisible spiritual realm more of a reality in my day to day life. It has caused me to hear from God better and has allowed my physical body to finally relax when nothing else worked.This podcast episode is sponsored by my 90-Day Stress Detox Group Coaching Experience. God wants to fully release your soul into a place of complete freedom, lightness and joy. You’ll learn how to do that in this 90-day transformation experience. You’ll discover how to release those weights of stress that you have been carrying, lose the burden and get your life back.This is for the burned out, overwhelmed Christian woman who wants to get long term stress busting results and not just quick fixes. If you realize something has to change, I know I can help you because all of my personal 1-on-1 coaching clients have said the program was life changing for them. Use this link to schedule a free call with me to learn more and see if this 90 Day Detox Group Coaching Experience is a good fit for you. Spaces are limited and special discounts are in place for a limited time so book your call now.
24 minutes | Feb 28, 2021
Restore Your Soul: A 15-Minute Daily Game Changer
Relationship is where it is at!You were designed to be in relationship with God. Not just a one time salvation experience but an ongoing intimate relationship. When you get this right your stress, worry and fear levels are all affected for the better.In relationship is where you can hear His still, small voice.In relationship is where he restores your soul.In relationship is where he can heal your heart wounds.In relationship is where you'll find joy, peace and rest.In relationship is where you'll live the adventure of life you've been looking for.I think all Christians want this relationship but many struggle with actually connecting with God. In this episode, I give you one specific thing to do every single day to build the bonds of intimacy with God. You can do this in just 15 minutes a day.Resources Mentioned in the Podcast:Book: Experiencing God by Henry BlackabyBook: What Are You Looking At? Finding Joy In the Chaos & Monotony of Life by Donna Rekitt90-Day Stress Detox Group Coaching Experience: Click here to schedule a free Stress Buster Strategy Session with Donna to see if this program is right for you.
30 minutes | Feb 22, 2021
Fear Holding You Back? Here's How to Conquer It
"If I asked you, 'Do you have fear?' your first instinct may be to say 'no.' However, if we look at some of your day to day activities, we may see behaviors that are symptomatic of underlying fears. In order to achieve God’s plans for our lives, we have to acknowledge we have fear, understand the root cause of those fears, and take actions to overcome them."My guest today, Christy Demetrakis, shares the A.R.T. of conquering fear. About my guest: Christy DemetrakisPresident and Founder of The Empowered SpeakerChristy Demetrakis is a seasoned business professional with +25 years of experience in a variety of fields including sales and management across several Fortune 500 companies, including Ralston Purina Pet Food Company, Fort James Corporation, Coors Brewing Company, The Gillette Company, and Procter & Gamble. In her selling career, Christy has called on key channels and retailers, including Walmart and most recently, the Kroger Company, managing over $100MM in sales for Procter & Gamble. In her current capacity, as North America Sales Capability Director, Christy designs and delivers Industry Award winning Sales Colleges to train the North America selling organization. She is also actively involved in recruiting top talent and mentoring. She holds a Bachelor’s Degree from the University of North Carolina at Chapel Hill and an MBA. She has been married to James for 25 years and lives in Kentucky. She has two children and two dogs.Christy is a certified instructor for the Speakers Training Camp™. She offers public workshops and customized on-site programs for companies and organizations to improve their public speaking and presentation skills. She is a Master Facilitator for Procter & Gamble’s Effective Presentation Skills course and is a certified instructor for High Impact Training and Delivery.Christy is also the President and Founder of The Empowered Speaker, a company that teaches people the power of dreams and the importance of faith in conquering the fears that limit us. She achieves this through workshops, conferences, keynotes, and her Faith to Conquer FearTM Series Workshops. Christy Demetrakis is passionate about empowering others to achieve their dreams and walk in their purpose. Her empowering and inspirational spirit shines through in her books, Faith to Conquer Fear: Inspiration to Achieve your Dreams and her Amazon bestselling book Faith to Conquer FearTM: The Journey.Get Christy's free resources including a free chapter of her book, the Faith to Conquer Fear Checklist and a 3-part video series: https://www.faithtoconquerfear.com/Christy on Facebook, Instagram and LinkedIn.
23 minutes | Feb 15, 2021
Breath of Life: The Beyond Human Way to Reduce Stress
What if I told you that you aren't human? This would mean that you don't have the restrictions that a human has. You have different, higher, better ways to handle stress and life. Well, it's true. Take a walk back in history with me to see where breathing all began and the incredible possibilities that came along with it. You know those deep breathing techniques for reducing stress that you can find everywhere? I'll also tell you which ones I use and why/how they work.You would know if you had stress, wouldn't you? Maybe not. In fact, many of the physical symptoms you currently have that are making you stressed because you are concerned about them and how serious they might be, could actually be from stress. That's good news, because now we know what we can do about them without medicine or surgery! Get your free download: 50 Clues You Have Secret Stress
22 minutes | Jan 25, 2021
Never Fear Again: The Secret Place of Refuge
"God, you’re such a safe and powerful place to find refuge! You’re a proven help in time of trouble—more than enough and always available whenever I need you. So we will never fear." (Psalm 46: 1-2 TPT)What if you could really live without stress, worry or fear? What would it be like for your mind and body to finally be able to relax? This is what God offers us in relationship with Him. He becomes our refuge. How do you get into this place of refuge? I'll show you today. I'll walk you through actually doing it today. It's a place you never have to leave again. You can live from this secret place and become untouchable.The Stress Buster Coach resources mentioned in the podcast:How to make Jesus your Lord and Savior: Click here to get peace with GodJoin the free Psalm 91 Bible study happening inside the Facebook group.
39 minutes | Jan 18, 2021
How to Really Come Alive
Have you ever tried to be more positive? By sheer will power you try to to bring joy to your life by acting as if problems don't exist and that everything is just fine.My guest today, my good friend Laurie Fratarcangeli, describes the difference between being positive and having a positive mental attitude. We all wish that the stressful things we are going through would just hurry up and get done so we could move on to better times, but Laurie says that it is in this life journey, in this process, that we find ultimate joy. Laurie shares how when she hit rock bottom... her dad was diagnosed with cancer, she was believing for her miracle pregnancy, and then the life threatening medical issues of her daughter happened...when all she could do was have utter dependence on God and zero control...is when she finally came alive as if for the first time.You won't want to miss a second of this insightful conversation.About my guest: Laurie Fratarcangeli Partner/Business Development ● Fratarcangeli & Associates, LLC Laurie Fratarcangeli is from Erie, Pennsylvania. She holds an undergrad degree in English writing and a master’s degree in communications. Laurie worked for eight years in the corporate communications industry for numerous companies including one of the top ten largest health insurers in the United States, a major healthcare system and a Fortune 10 company. Over 20 years ago, while still in the communications field, Laurie and her husband Steve began working on business projects with a network of other professionals. Three years later, their business start-up allowed Laurie to retire from her corporate career at age 30 and Steve from real estate not long after. Today, they continue growing their business, partnering with and coaching others who want to follow a similar path and guest speaking at industryspecific events and conferences. Their platform has afforded them incredible opportunities to share their personal testimony and faith walk with people all over the country. TrueNorthCrew.com ● www.linkedin.com/in/LaurieFratarcangeli The Stress Buster Coach Resources referenced during the podcast:Book: What Are You Looking At? Finding Joy In the Chaos & Monotony of LifeCoaching: 90 Day Stress Detox Schedule a free call to see if this is a good fit for you. Website: www.thestressbustercoach.com
23 minutes | Jan 11, 2021
Sleep Like a Baby: Help for the Stressed, Anxious and Depressed
When the body becomes overly stressed and hyperstimulated, it can interfere with, and even prevent, our God given "Sleep System" from working properly. Research has found that if a person gets 5 to 6 hours sleep per night rather than 6.5 to 8 hours, the body produces almost 40 percent more cortisol throughout the day than it normally would as a way of compensating for the reduction in sleep. A vicious cycle of high cortisol leading to insomnia that then leads to stress which produces more cortisol which leads to insomnia....well you get the idea.So, listen to this podcast to get 17 simple ideas that can help you get to sleep faster, stay asleep longer and get a more restful sleep.Want to get notified every time there is a new episode? Head to >> https://www.thestressbustercoach.com/podcast
12 minutes | Jan 2, 2021
The Most Brutally Honest 10 Minutes of Your Life
If you were brutally honest, have you received everything you wanted out of your relationship with God? Or is there a deep cry in your heart that there HAS to be more!The deep cries of our heart are really only reflecting the deep call of God. In today's podcast episode we are finding out what He is calling into.I have found when my spirit is aligned properly with God, stress, worry, fear, anxiety, depression, addictions, coping and defense mechanisms play such a smaller role in my life.God tells me there IS more to life than what I've been experiencing. Join me today and let's get brutally honest about the deep calling to deep that's happening in our lives.CLICK HERE for free download of A Brutally Honest Journaling Worksheet if you'd like to dig into this deeper.
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