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This week’s guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent and treat repetitive stress injuries. Her practical, action-focused advice has earned her over 110,000 followers on Instagram. While the glute muscles are incredibly important for runners, they can also be a source of frustration and confusion. Whether it’s learning the difference between glute strengthening and activation, or discovering how we mistakenly compensate with other parts of the body, Lisa makes glute training easier to understand. Lisa and I address all things related to your glutes, including practical steps to improve your running and injury resilience.  We discuss: Glute basics, including the 3 different muscles and how each are used for running The often misunderstood difference between glute strength vs activation Common mistakes runners make with glute activation How to “build the house” when it comes to glute strengthening, from a foundation of stability to the roof of power The best way runners can prioritize glute strength (hint: don’t skip the warmup!) Lifestyle changes and awareness to improve your glutes Lisa's advice can benefit runners of any level - you won't want to miss this episode! Links & Resources from the Show: Listen to Lisa's Podcast Learn more about Lisa Watch Lisa on YouTube Practice activating your glutes for your run Learn more about Strength Running’s coaching programs Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The watermelon flavor has become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

When it comes to health and fitness, Tony Horton needs no introduction. For over 40 years he has been involved in the fitness industry, and continues to be a model of health well into his 60s. Tony became a household name with the development of P90X, and has worked with a number of celebrities including Bruce Springsteen and Tom Petty. Although Tony does not run competitively, he explores his local California trails on the run each week as part of his regular fitness routine. Tony has long emphasized becoming a well rounded athlete in body and mind, and his training reflects this. My discussion with Tony focuses on the mental and physical benefits of fitness. Without both elements, the journey is less valuable and meaningful. Some of the topics we delve into include: How Tony got immersed in the world of fitness The early impact of fitness on both his body and mind The development and evolution of the popular P90X training system How Tony has continued to evolve alongside the fitness industry Why consistency and flexibility are key to making fitness a lifelong practice The importance of optimizing essentials like sleep, diet, and recovery as you get older Tony's message is valuable and relatable for all athletes.  Enjoy our discussion! Links & Resources from the Show: Learn more about Tony on his website Follow Tony on Twitter, Instagram, and Facebook Check out Power Nation Fitness and Power Life Let me help you reach your goals Thank You Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You GOODR! If you watch my videos on YouTube you know that I’ve been wearing Goodr sunglasses for nearly a decade. They’re super affordable - starting at only $25, made for running so they stay on your face, and the styles are just wild. They’re also a 100% Carbon Neutral company, meaning they offset all of their carbon emissions, and they donate 1% of their profits to environmental causes.  Goodr offers a 30-day money back guarantee and 100% satisfaction but I know you’ll find a pair you love from the hundreds of styles they have. Find yours here at Goodr to get free shipping.

This week we’re here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology. Ultimately, finding joy in the process of improvement is what drives my long term love affair with the sport, and I encourage you to do the same. This can come in a number of different ways, including: Knowing your “why” and finding your purpose - whether it’s running faster, further, or seeking new adventures Discovering running friends that make the improvement process more fun Immersing yourself in the sport with a coach, a club, or a like-minded community Valuing the fun and challenge of workouts over metrics - improvement isn’t always about the numbers I'm so grateful to have an amazing community or listeners, and look forward to the next 300 episodes! Links & Resources from the Show: Find your community and join our Team Strength Running group Learn more about how to lift weights for power with High Performance Lifting Looking for a training program to help you improve? Let me help. Track your training with the new Performance Training Journal Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The watermelon flavor has become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Athletic Greens! We’re also supported by AG1, the greens superfood mix by Athletic Greens. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a dietary change?  This week’s guest is Dr. Latt Mansor. He is the lead researcher at HVMN, holds a PhD from Oxford in physiology, anatomy, and genetics, and also earned his Master’s degree from Columbia in biotechnology. Latt is a renowned expert in metabolic health and cardiovascular disease, and regularly consults with elite sport, military, clinical and research organizations. Since this is far from my area of expertise, Latt explains the role of ketones in the body before we discuss their benefits for athletes. Some of the topics we focus on include: How he got interested in the topic of ketones The differences between endogenous and exogenous ketones How ketone supplementation has evolved over time Why ketones are a fuel source, not a stimulant How endurance athletes benefit from ketone supplementation A protocol for endurance athletes interested in supplementation Ketones are a fascinating area of research with a lot of potential benefits. I know you'll enjoy our conversation! Links & Resources from the Show: Learn more about Health Via Modern Nutrition Follow Latt on Instagram Listen to Latt's HVMN podcast Connect with Latt on LinkedIn Learn more about nutrition for runners Thank You Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today’s podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon? On the podcast today I have my friend and former competitor, Mario Fraioli, to discuss how to approach training for this type of endeavor. Mario is runner, coach, and host of The Morning Shakeout podcast. Over the past few months, Mario has run his own unique combination of races, including the Boston Marathon and an indoor mile. As an incredibly competitive Master’s runner, Mario had strong performances at both, running a 4:30 for the mile and a 2:34 at the Boston Marathon. Mario and I discuss the best training approach for runners like Mike who are attempting two ambitious efforts in one training cycle and address questions including: Is it best to do one longer cycle or two shorter training cycles? What’s the best way to build in recovery after the marathon? How should you balance flat road training with hilly trail preparation? If you have a history of injury, what are the caveats? What are the mental challenges for this type of training? Mario is thoughtful and insightful, and his experience and knowledge will help prepare you for whatever distance you're racing.  I know you'll enjoy our conversation! Links & Resources from the Show: Learn more about Mario Subscribe to The Morning Shakeout Listen to The Morning Shakeout podcast Follow Mario on Instagram and Twitter Join The Morning Shakeout on Strava Looking for a training program for your next race? Let me help. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.  Thank you to our Performance Training Journal! We’re also brought to you by our very own Performance Training Journal, which is now available on Amazon. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insights to improve as a runner. With that in mind, this week's podcast is a special edition to introduce something I have been working on over the past nine months. Strength Running's own running log - The Performance Training Journal - is now available! The power of reflection is real. While an electronic log on Strava can store your mileage and splits, it doesn’t encourage any interaction or reflection. There is little opportunity for growth. While a pencil and paper log may sound archaic these days, the simple act of writing and reflecting has more power to improve your running than any app. If you aren’t logging the details of your training, you’re missing an opportunity for improvement. This edition of the podcast is meant to help you understand the value of a journal and learn how the Performance Training Journal has been created and refined to help you get the most from your running.  You’ll learn how our  journal can help you... Focus on the most useful training metrics  Approach your training to continue improving Gain a better understanding  of your body’s capabilities and limitations Find confidence leading into a key event Learn about strength training, injury prevention, race planning and more Get started with the Performance Training Journal today! Thank You Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You Gold Coast Marathon We’re supported by the Gold Coast Marathon which takes place in Queensland, Australia on July 2nd, 2023. Get yourself a memory of a lifetime and commit to this amazing destination race in one of the most beautiful countries that I’ve ever visited. You can run the marathon or any distance down to 5k, but the marathon course is flat and fast with only 75 meters of elevation gain. Over 60% of finishers self-report a PR at the end of the race.  I spent 6 weeks in Australia, with one of them being in Coolangatta on the Gold Coast. The beaches are stunning, the people are friendly, and the natural environment of this region is so beautiful.  If I could go back there and run this race with you, I would in a heartbeat. The Gold Coast Marathon is a World Athletics Label Road Race and this will be the 43rd running of it. Get yourself that shiny new PR on a fast course - with a destination race you’re going to love, at the Gold Coast Marathon on July 2nd. Learn more here, but don’t wait because early bird pricing ends on April 28th.

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. This week’s guest on the podcast is Paul Mackinnon, a former semi-pro hockey player who has become an expert on gait retraining. Paul is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form, including former podcast guest and 2:19 marathoner Peter Bromka. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul’s “top down” approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the “don’t fix what isn’t broken” mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Get 25% off your first month membership at The Balanced Runner here, or use code strengthrunning Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.  Thank You Gold Coast Marathon We’re supported by the Gold Coast Marathon which takes place in Queensland, Australia on July 2nd, 2023. Get yourself a memory of a lifetime and commit to this amazing destination race in one of the most beautiful countries that I’ve ever visited. You can run the marathon or any distance down to 5k, but the marathon course is flat and fast with only 75 meters of elevation gain. Over 60% of finishers self-report a PR at the end of the race.  I spent 6 weeks in Australia, with one of them being in Coolangatta on the Gold Coast. The beaches are stunning, the people are friendly, and the natural environment of this region is so beautiful.  If I could go back there and run this race with you, I would in a heartbeat. The Gold Coast Marathon is a World Athletics Label Road Race and this will be the 43rd running of it. Get yourself that shiny new PR on a fast course - with a destination race you’re going to love, at the Gold Coast Marathon on July 2nd. Learn more here, but don’t wait because early bird pricing ends on April 28th.

On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She’s a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street Journal, ESPN, Runner’s World, and many others. Sarah is the author of the new book, We Share the Sun: The Incredible Journey of Kenya’s Legendary Running Coach Patrick Sang and the Fastest Runners on Earth. Patrick Sang is the coach of Eliud Kipchoge, widely regarded as the world's best marathoner. But the culture he has created at his Kaptagat training camp focuses on treating all runners - Kipchoge included - as a whole person. Sarah's time at the camp allowed her a unique insight into this community that few of us know or understand, but sets an example that all runners can learn from. Sarah and I touch on a number of topics surrounding her new book, including: What drew her to write about Patrick Sang and the athletes he coaches Why Patrick Sang is often described as a life coach and not just a running coach How the culture Sang created for his athletes contributes to their success The immersive experience of Sang’s runners and how it adds to their dominance How Kipchoge came to be coached by Sang Why Sarah’s perspective on running has evolved since her time in Kenya Sarah's book is beautifully written and a must read for anyone who loves the sport. Enjoy our conversation! Links & Resources from the Show: Follow Sarah on Instagram Find We Share the Sun on Amazon Check out our training and coaching programs to help you reach your goals Thank You Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You Gold Coast Marathon We’re supported by the Gold Coast Marathon which takes place in Queensland, Australia on July 2nd, 2023. Get yourself a memory of a lifetime and commit to this amazing destination race in one of the most beautiful countries that I’ve ever visited. You can run the marathon or any distance down to 5k, but the marathon course is flat and fast with only 75 meters of elevation gain. Over 60% of finishers self-report a PR at the end of the race.  I spent 6 weeks in Australia, with one of them being in Coolangatta on the Gold Coast. The beaches are stunning, the people are friendly, and the natural environment of this region is so beautiful. If I could go back there and run this race with you, I would in a heartbeat. The Gold Coast Marathon is a World Athletics Label Road Race and this will be the 43rd running of it. Get yourself that shiny new PR on a fast course - with a destination race you’re going to love, at the Gold Coast Marathon on July 2nd. Learn more here, but don’t wait because early bird pricing ends on April 28th.

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury. Duane Scotti is a physical therapist, a Board-Certified Orthopaedic Clinical Specialist, a certified running coach, and the host of the Healthy Runner Podcast. After years in the gym, Duane developed a love for running and founded Spark Healthy Runner, a coaching-focused group devoted to helping runners love the sport and run injury free. Duane recognizes the major impact that training decisions have on injury, and uses his combined coaching and physical therapy skills to get the most from his runners. Since there are many misconceptions about shin splints, Duane and I start with the basics and discuss everything you need to know to make shin splints a thing of the past, including: What actually causes the pain of shin splints The difference between shin splints and other lower leg injuries, including compartment syndrome, posterior tibial tendinopathy, and more The primary causes of shin splints Why untreated shin splints can put you at greater risk for a stress fracture Prevention and treatment strategies, including PEACE & LOVE The role of strength work and cross-training to address shin splints You can also learn more about preventing injuries here. Duane's knowledge combined with his enthusiasm for the sport make for a dynamic discussion with lots of practical advice.  Enjoy! Links & Resources from the Show: Learn more about Duane and Spark Healthy Runner Follow Duane on Facebook and Instagram Watch Health Spark Runner videos on YouTube Listen to my previous episode about hamstring health with Duane Check out my free injury prevention course Thank You GOODR! If you watch my videos on YouTube you know that I’ve been wearing Goodr sunglasses for nearly a decade. They’re super affordable - starting at only $25, made for running so they stay on your face, and the styles are just wild. They’re also a 100% Carbon Neutral company, meaning they offset all of their carbon emissions, and they donate 1% of their profits to environmental causes.  All of their sunglasses are polarized, non-slip, and will match your craziest running outfits! Goodr offers a 30-day money back guarantee and 100% satisfaction but I know you’ll find a pair you love from the hundreds of styles they have. Find yours here at Goodr to get free shipping. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.   

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome. Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is also a USA Track and Field and Road Runners Club of America certified coach. But Kenzie has also dealt with setbacks and long term health issues, and has had to take time to rediscover her love for the process of training. Kenzie and I talk about how she came to running later in life, and how her path to racing and coaching was something her younger self never could have anticipated.  Kenzie’s outlook on longevity in the sport contains so much wisdom for every runner, including: Her unique introduction to ultrarunning (on the road!) Learning to love being uncomfortable - whether on the trails or in the weight room Finding a balance between intensity and longevity in the sport Coping with her first DNF Rediscovering her identity as runner - on her own terms Developing the skill set to turn a negative into a positive The importance of process-oriented goals Kenzie's enduring love for the sport and her willingness to share her story make for a conversation you won't want to miss. Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

When race day arrives, having the right mindset can be the deciding factor in your success. This week’s guest on the podcast knows the importance of mindset, and has worked with athletes on the world’s biggest stages. Dr. Nicole Detling received her BA in psychology and sports science from Ohio Wesleyan University, her MS in sport psychology from Ithaca College, and her PhD in sport psychology at the University of Utah. She is a certified mental performance consultant and coauthor of the book “Don’t Leave Your Mind Behind.” While we have glimpsed what the human body is capable of with extraordinary feats like a sub-2 hour marathon, opportunity for continued success comes from harnessing the power of our mind. In our  conversation, Nicole and I discuss how to approach intensity and make mindset training part of your pre-race preparation. She makes mental training practical and accessible, and will help you learn: How pre-race intensity levels vary for different types of races  Ways to discover your optimal energy state How elite athletes approach mental training Strategies to get yourself up and calm yourself down before a race Exercises that can help prepare you for race day visualization How “Plan Z” preparation can help prevent you from ever having to use it The minimum effective dose of visualization for race day preparation This is a fascinating discussion that will benefit runners of every level, and can help your approach to other challenging areas in your life. Enjoy! Links & Resources from the Show: Learn more about HeadStrong Consulting Follow Nicole on Twitter and Instagram Connect with Nicole on LinkedIn Sign up for our free mindset series Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.  

Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training: The varying definitions of mental toughness What doesn't work: classic mistakes athletes make when trying to become mentally tough Learning how to normalize the voice of doubt we all face What is attentional control and how can we use it for more focused workouts? How do our daily experiences contribute to mental toughness? Do non-sport specific activities (like ice baths) build mental toughness? Mental training is such an important component of finding success as an endurance athlete.  I hope our conversation can help you take your training to the next level! Links & Resources from the Show: Learn more our Dr. Ross and Connect with him on LinkedIn Check out Dr. Ross’ Performance Psychology plans on Training Peaks and Final Surge, and save 10% with code Performance10 Learn how to build confidence and mental toughness Listen to my previous conversation with Dr. Ross in episode 122 Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. Although Nick retired from competitive running in 2017, he has been busier than ever. Whether developing Run Gum or getting over a million followers on YouTube, Nick is always in pursuit on the next personal and professional challenge. In addition to talking about what Nick has been doing professionally since 2016, we also cover: How his desire to entertain has gotten him over a million followers on YouTube Why he loves running but has no desire to train anymore Nick’s current fitness goals How he inspires a passion for fitness in others while keeping it fun Why Nick fears boredom as an entrepreneur more than anything else What mindset allows Nick to tackle such audacious goals You can't help but be inspired by Nick's energy and enthusiasm for all things fitness. Enjoy! Links & Resources from the Show: Check out Nick's YouTube Channel See the unveiling of Nick's obstacle course! Learn more about Run Gum Follow Nick on Instagram,  Facebook and Twitter. Listen to my first ever podcast episode with Nick. Want to get strong like Nick?  I can help. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes to Simplifaster, and is the owner of Salem Speed Academy. Kyle and I take an in-depth look at hamstring injuries, especially as they relate to distance runners. Knowing how to prevent hamstring injuries and manage them if they occur is essential so they don’t become a chronic issue. Learn more about injury prevention here. Our conversation touches on many aspects of prevention and treatment, including: The most common types of hamstring injuries Key factors that increase your risk of injury Training suggestions for injury prevention The role of strength training in prevention and treatment What is pelvic tilt and how it impacts your hamstrings The injury rehabilitation process for low and high grade injuries You'll find everything you wanted to know about hamstring health in this episode with Kyle! Links & Resources from the Show: Learn more about what Kyle does at RE_Building by NWRA Follow Kyle on Linked In Read articles from Kyle on Simplifaster Discover more about Salem Speed Academy Let me help you prevent injuries Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.  

I’ve had the privilege of working with this week’s guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master’s runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!). Tom and I discuss a variety of factors that have contributed to his string of PRs, including: Taking your your workouts AND your recovery seriously  The importance of setting bold goals Stepping out of your comfort zone, whether it’s in a 5k or in the weight room How to make time for strength work, day in and day out The importance of mindset - taking the training seriously without it becoming a burden What’s next up for Tom? He’ll be running the Boston Marathon in 2022 and as well as the Berlin Marathon to complete the world marathon majors. Although most of us aren’t as fast as Tom, everyone can learn from his love of running and racing, and his continued commitment to improvement! NOTE: This show is a rerun of episode 233. Links & Resources from the Show: Get your own PR Race Plan Learn how weightlifting can help you get faster Read more about strength training for marathon runners Learn more ways to PR as a master's runner Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

Comedian Laura Green has been a lifelong runner who competed in middle distance at Northeastern University. She now lives in Boston with her family, and in her own words “runs a lot and makes fun of running a lot.” Laura is the comedic influencer we didn’t know we needed, and her Instagram reels are so on point and relatable to runners that it’s hard not to sit and watch them all. Whether she’s poking fun at Strava, podcasters, or the varying personalities of different running apparel companies, you'll laugh out loud at her comedy. In this episode Laura and I discuss the value of humor in the sport, as well as how it can help us have conversations about more serious topics. We also talk about: How Laura gets the inspiration for her comedy Why her varying experiences as a competitor, mom, and trail runner all make her so relatable What goes into making a typical reel How she has used humor to address subjects such as catcalling and harassment Laura’s future projects Enjoy my conversation and laughter with Laura Green! Links & Resources from the Show: Follow Laura on Instagram, TikTok or YouTube Visit Laura's website Let me help you get the most out of your running! Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!    

This week’s guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of Freetrail. He began his athletic career as a competitive lacrosse player, but after college discovered his love for the beauty and community of trail running. Early in his career, Dylan established himself as a force to be reckoned with in the ultra world, with podium finishes at many of the most competitive ultra races including Leadville and Ultra-Trail Mt Fuji. In the last couple of years Dylan has set his sights on a new project - Freetrail - best described as “a community dedicated to the life-changing sport of trail running.” Dylan and I cover a lot of ground in this podcast, from how he became a trail runner to his newest project and vision for the sport. Some of the topics we discuss include: Why making the leap from lacrosse to trail running was not as random as it seems The importance of finding the things in life that light you up How Dylan’s early love of sports radio impacted his current endeavor The parallels between entrepreneurship and running The evolution and direction of the trail running world Why livestreaming is the lynchpin to growth in the sport Dylan's genuine love for his running and business are infectious, and you're sure to enjoy all the twists and turns of our conversation. Links & Resources from the Show: Follow Dylan on Instagram and Twitter Learn more about Dylan Connect with Dylan on Linked In Check out Freetrail and follow Freetrail on Instagram Listen to the Freetrail podcast Learn more about trail running Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you Bodyweight Power! We’re also supported by our very own strength training program, Bodyweight Power. This is the only bodyweight strength training program created specifically for endurance runners that’s periodized and focuses on power. I partnered with running coach, physical therapist, and certified strength coach Victoria Sekely to make this program possible. That means it’s running coach, PT, and strength coach approved!  It’s time to treat yourself, so make a commitment to get stronger and stay healthy. You can use Bodyweight Power for years, gaining strength with each training cycle. Once you enroll, you also get free updates for life.  Invest in your strength, injury resilience, and speed with Bodyweight Power.

Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! This week’s podcast is from a conversation I had with Matt Chittim on the Rambling Runner Podcast. Matt is a runner and a coach, and his enthusiasm and knowledge about the sport has made his podcast enormously popular. We have covered an array of topics in our previous conversations, but this one focuses on one of my favorite topics: strength training. Matt and I talk about some different aspects of strength training in this episode, including roadblocks that keep runners from getting into the gym, and why it’s ok not to optimize every aspect of your training. For more on this topic, get Strength Running's free strength course. Our discussion also includes: The ubiquitous need for strength work, whether you’re a new runner or an elite Why something is always better than nothing when it comes to weight training How obstacle course racing (OCR) has become a “gateway drug” into running Using a blend of the activities you love to keep running fun and sustainable The cautious approach to lifting heavy in the gym My conversations with Matt are always fun, energetic and informative.  Enjoy! Links & Resources from the Show: Listen to The Rambling Runner Podcast Follow The Rambling Runner on Instagram Listen to my recent conversation with Matt on engineering a comeback Get strong at home with Bodyweight Power Learn how to lift like the elites Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals! This week’s episode features a coaching call with two runners who work unconventional hours. While both have found a way to fit running into their hectic lives, we discuss strategies to help them continue to upgrade their training. As an oncology nurse, Daryl works 12-13 hour shifts 3 days a week, in addition to her commute. She is on her feet for almost all of those hours, continuously working with patients. Tom juggles two jobs with one starting at 3 am, and on 3 days each week he has at most an hour to transition to his next shift. His work is also intensely physical in addition to the long hours. Some of the strategies we touch on include: The importance of dominating your sleep Using cross-training to transition to a higher volume of running The best options for run workouts with limited time Where strength training fits in when you have a physically demanding job Why adding short, additional runs can make you a more durable runner No matter what your schedule, you're bound to learn a lot from this discussion and be inspired by Daryl and Tom's commitment! Links & Resources from the Show: Using sleep to enhance your training How to make pre-dawn running work for you Let me help you with your training! Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit. Mark Kennedy is an RRCA Certified Running Coach and the founder of the None to Run community, which also has its own podcast and app. What started as a blog has become an impressive community of new runners all sharing in their ongoing successes. Mark and I talk a bit about the community, but focus on listener generated questions that include: How do I establish a consistent running habit? How can I get back into running if I’ve spent years away from it? Are trails a suitable place for a new runner? What’s the best way to implement strength training with my running? I’ve fallen in love with running! How soon can I think about running my first marathon? Am I going to harm my knees? If you’ve been hoping for an episode that gets back to the basics, this is for you. Our conversation will help get you on your way to healthy, happy running! Links & Resources from the Show: Follow Mark and None to Run on Instagram Visit the None to Run community Check out the articles in the None to Run Blog Let me help you finish your first 5k! Thank you Previnex! We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!