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The Strength of Wellness
49 minutes | Dec 2, 2020
The Strength of wellness - Trudy Northcott
On this episode of the strength of wellness, Trudy joins us from New Zealand. She is the NZ’s first and foremost biohacker and has her own supplement range Trust by Trudy. We discuss at length the initial and free steps to start on the journey of Biohacking, how to regain that lost energy and the things she does to prepare for the stages of life ahead. 05:56:11 - top free things to do to start biohacking 6:00:00 - Sleep. 9:33:00 - Sunlight 11:36:09 - Exercise 12:09:02 - Water 13:57:00 - Community The not so affordable things that really change the game: 24:13:12 - Red Light Dr Hisharm 27:14:15 - Infrared Sauna 30:50:21 - Braintap and neural feedback Supplements 32:54:05 - How Trudy got into making her own Supplements 35:09:11 - Iodine, Magnesium, Wonder Woman. 40:15:24 - Buckminster fuller C60. 41:00:00 - Biocharged - Ozonated Olive Oil 42:20:01 - The Importance of the Mouth Microbiome. 44:37:15 - The one thing that has bough Trudy the most energy in her day. Dr Micheal Breus - The Power of When - understanding your circadian rhythm. Trust by Trudy - https://trustbytrudy.com
17 minutes | Oct 4, 2020
The Strength of wellness - Leah Haar
After 2006, Leah was plagued with an illness, an unknown cause of splenic aneurysm, became a chronic asthmatic after having a cold, and increased stress from her job. At this time, she started searching for answers, "why me, why was I sick, tired, stressed out?" and after starting martial arts again in 2008 she started looking for other ways to optimise her health. Through Lots of trial, error and even more injuries over time, In 2016 she really started to get into more personal development, as she knew her health was a direct result from her overall wellness. Now she understands, From what she eats, the exercises, and her spiritual connection, they are all intertwined to bring a complete picture of wellness that she strives for today. Find out more at integratedhealthandwellnesssolutions.com.au
8 minutes | Sep 28, 2020
Conference speaker and owner of multiple 6, 7, and 8 figure businesses, Shane Anderson shares how he maintains his energy as he helps small and medium business owners reach their goals.
8 minutes | Sep 27, 2020
Family man and business owner on the sunshine coast, Russel has built many businesses, even to 7 figures. Today he shares his biggest tip on how to maintain the daily energy he needs to keep up with the demands of his lifestyle.
12 minutes | Sep 27, 2020
A passionate creator and co-creator of The Lil Moments, Cj shares his number one tip for maintaining energy as he sets out to launch a new product with a brand new baby.
6 minutes | Sep 27, 2020
Ami Shoesmith shares how she manages her motivation and energy as she teaches people how to create colourful foods and creative ways to be healthy on her page, The Sunkissed Kitchen.
10 minutes | Sep 27, 2020
Innovative business owner, thought leader, and pastor of Life Church, Matt shares what he does to keep the high energy he needs through the maintained as he empowers people into self-improvement and advancement into a life of deep and true happiness.
9 minutes | Sep 27, 2020
originally from Tasmania and part of a very large family, Belle is passionate about health and wellness and discovering what humanity is truly capable of.
7 minutes | Sep 27, 2020
This episode Is Christopher Hobbs
3 minutes | Sep 27, 2020
The Strength of wellness Trailer
I am back for season 2 of the strength of wellness. It is an all-new format with new guests and a new direction. Thank you for your support as I continue to create this podcast.
6 minutes | Sep 27, 2020
Originally from the Netherlands and owner of Sunflower Sunshine, Nanda shares her biggest tip for maintaining that elusive daily energy.
11 minutes | Mar 1, 2020
Hello, all you listeners out there! I'm back with a new season of The Strength of Wellness Podcast. This podcast I will let you know what I've been up to, how I've been going with my "hacking" how I've improved my sleep, fitness, health, etc. I will also let you know what I'm going to be covering in upcoming podcasts. Let the fun begin!
16 minutes | Jul 21, 2019
Hacking my way to great health
This episode I talk about the effect that night shift has had in a bit more depth. I lay out my plan to change my lifestyle and what I want to achieve.
14 minutes | Jul 19, 2019
How I hack time management
In this episode, I talk about how I am overcoming every entrepreneur's down fall, procrastination and self sabotage and what I am putting in place to beat them both.
10 minutes | Jul 18, 2019
Biohacking my way to better sleep and better wellness.
In this episode I talk about how I hacked my way to surviving night shift a bit better and how I was able to get better sleep during the day and lead a more healthier life.
11 minutes | Jul 17, 2019
What is Biohacking
The art of biohacking is not just about finding a good diet for yourself, it is the ever elusive art of self mastery and the betterment of yourself to the benefit of your life, legacy and those around you.
14 minutes | Jul 16, 2019
Creating my lifestyle
In this episode, I lay out the vision I have for creating my lifestyle and the way that I want to live, From good eating, to healthy daily routines, I go through what it means for me to live well.
13 minutes | Jul 15, 2019
Join Me to Discover the Results of Exploring Biohacking
This is my Plan over the next few years. To explore and discover what it means to biohack your way to health and longevity. Join me at www.thestrengthofwellness.com for your free copy of the Biohacking Starters Guide and to learn more about this new phenomenon taking our lives to a whole new level of productivity and wellness, creating the lifestyle we were born to live.
13 minutes | Jul 7, 2019
The outside looks in
Having to deal with what people think of you and what others expect can be tough.
11 minutes | Jul 6, 2019
The struggles of life.
Dealing with the internal struggles of life and what I’ve had to overcome to get where I am today.
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