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The Strength Institute

54 Episodes

48 minutes | Jun 19, 2022
The Big Flex Ep. 30 - Our First ”1 MILLION VIEWS” Video!
In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We also talk about growing beards, funny sound bites, upcoming competitions and more!   YouTube: https://youtu.be/oTK4Lxqsii4  
69 minutes | May 28, 2022
Ep. 19 - ASMS (Strongman) Competition recap with Megan Clark
In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now the Australia's Strongest title, making her the unanimous and undisputed strength queen at u82. We recap the Australian Strongest Middleweight Series (ASMS) as well as the recent Holzfaller Championship! Fundraiser: https://www.mycause.com.au/p/277183/aussie-strongman-athlete-representing-australia-in-usa?fbclid=IwAR21oUIfcSi2m5YxlNlEo4C9PKNO7tvXqoJCxmSNsIyyfPNAZb6O2CjSXQc YouTube: https://youtu.be/NALca9M16Eo  
42 minutes | May 20, 2022
The Big Flex Ep. 29 - Question Time #6 (Part 2)
In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more!   YouTube: https://youtu.be/NA9ucDb6SfU  
49 minutes | May 14, 2022
The Big Flex Ep. 28 - Question Time #6 (Part 1)
In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for  part 2..   YouTube: https://youtu.be/pHzV8_F--hw  
74 minutes | Mar 14, 2022
Ep. 18 - Australia’s STRONGEST WOMAN, Megan Clark
In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to become the undisputed Australian Champ and her preparation for the O.S.G Worlds Strongest Woman competition! YouTube: https://youtu.be/WzzDN2VEpOE Fundraiser: https://www.mycause.com.au/p/277183/aussie-strongman-athlete-representing-australia-in-usa?fbclid=IwAR21oUIfcSi2m5YxlNlEo4C9PKNO7tvXqoJCxmSNsIyyfPNAZb6O2CjSXQc    
60 minutes | Feb 23, 2022
The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths
In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy YouTube: https://youtu.be/4LFLfhwpAcI    
63 minutes | Jan 23, 2022
The Big Flex Ep. 26 - Question Time #5
In this episode of The Big Flex, Nevin and Adrian dive into all of your questions! We talk about the Olympics, doping, weightlifting, balance, muscular imbalances and much more!!   YouTube: https://youtu.be/CqCkGuNSuTs  
60 minutes | Nov 14, 2021
Ep. 17 - W.A Strongman with Anthony Olivier (Ft. Jane Kim)
In this episode of The Strength Institute Podcast, I talk with Anthony Olivier, Co-Owner of A1 coaching business, Legendary Lifting gym and W.A Strongman. His business partner Jane Kim was in the studio with us but will join us in front of the camera after the W.A State Strongman Championships for a recap episode! We discuss his roots in Powerlifting and Strongman, the evolution of Legendary Lifting and his vision for W.A Strongman and Strongman in Australia for the coming years! Youtube Video: https://youtu.be/AIiEjljGOfE If you've been lifting and are interested in trying strongman for yourself (and I highly recommend that you do) reach out and jump into one of their many novice comps or qualifiers and see if you have what it takes! https://www.facebook.com/wastrongman  
67 minutes | Oct 30, 2021
The Big Flex Ep. 25 - #CancelAFL
In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport!   YouTube: https://youtu.be/Rm3gNif2WCc   References: Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort  by Shcherbina et al 2017: https://doi.org/10.3390/jpm7020003  
74 minutes | Sep 2, 2021
Ep. 16 - Powerlifting with Dan Rucci
In this episode of The Strength Institute Podcast, I'm joined by Dan Rucci from Rucci's Gym. We talk about all things powerlifting including how he got started in powerlifting, PTC Perth and Rucci's Gym, multiple federations, the growth and future of powerlifting and much more! Facebook: https://www.facebook.com/ruccisgym Website: https://www.ruccisgym.com/ Instagram: https://www.instagram.com/ruccisgym/  
63 minutes | Aug 25, 2021
The Big Flex Ep. 24 - Question Time #4
This this episode of The Big Flex, Nevin & Adrian return to answer your questions! These spots fill up FAST!.. so leave a comment below with your questions for the next episode!   YouTube: https://youtu.be/wv643rX2PBI  
47 minutes | Aug 19, 2021
The Big Flex Ep. 23 - Tokyo 2021 Olympic Games (The Big Flexdown)
In this episode of The Big Flex, Nevin and Adrian breakdown the 2021 Tokyo Olympic Games. The good, the bad and the.... skateboarders?!? They also go over some upcoming local and national competitions and touch on the 10,000 Calorie cheat meal video! YouTube: https://youtu.be/7MiHSAv_s1Y  
40 minutes | Jun 5, 2021
The Big Flex Ep. 22 - Feature Walls & Training Updates
In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!
25 minutes | May 6, 2021
The Big Flex Ep. 21 - GPC States RECAP
In this episode of The Big Flex, Nev & Adrian go over the very successful W.A GPC State Powerlifting Championships!   YouTube: https://youtu.be/mgGh04HNqxk  
54 minutes | Apr 27, 2021
The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns
In this episode of The Big Flex, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State powerlifting championships and the 3-day snap lockdown here in Perth!
55 minutes | Apr 7, 2021
The Big Flex Ep. 19 - Question Time #3
In this episode of The Big Flex Nevin and Adrian go over your most recent gym, strength & health related questions!.. Enjoy!
44 minutes | Feb 28, 2021
The Big Flex Ep. 18 - Analytics, Powerlifting & Tyre Flipping
In this episode of The Big Flex we touch on the recently "unlocked" YouTube analytics, The upcoming WA GPC State Powerlifting competition, our new "Strength Quest" mini series and more!   YouTube: https://youtu.be/19H3YlM73ME   Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/2/28/the-big-flex-ep-18-anaylitics-powerlifting-amp-tyre-flipping  
34 minutes | Feb 14, 2021
The Big Flex Ep. 17 - Strength Quest, Gym Records & GPS States
In this podcast, Nevin and Adrian talk about their "Strength Quest" progress for the deadlift and SOTS press. They go into a little more detail about how the gyms record breaker day will go, some upcoming changes to the format of GPC States here in WA, altitude training and more! Enjoy...   YouTube: https://youtu.be/b3L2JznioJM Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/2/14/the-big-flex-ep-17-strength-quest-gym-records-amp-gps-states  
61 minutes | Jan 1, 2021
The Big Flex Ep. 16 - Question Time #2
In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!   Resources: YouTube: https://youtu.be/Go6CKHyvsEY Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ Prilipin's Table: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/1/1/the-big-flex-ep-16-question-time-2 RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
17 minutes | Dec 26, 2020
The Big Flex Ep. 15 - The Squat Challenge (Recap)
In this episode of The Big Flex, Nevin and Adrian go over the recent results of the much anticipated "THE SQUAT CHALLENGE"! Tune in to find out how the guys went! YouTube: https://youtu.be/H7WRFDQ8Bow  
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